Find Your Challenge

Game On Live Studio
  • 5.0 (2)
  • SELF-IMPROVEMENT

Find Your Challenge is the podcast that pushes you to level up. One challenge at a time. Each episode dives into real stories, mental toughness, daily habits, & the small but powerful challenges that build confidence, discipline, & unstoppable momentum. From fitness & sports mindsets to everyday resilience, we explore what it really takes to grow outside your comfort zone. Whether you’re an athlete, a goal-getter, or simply someone wanting more purpose in your daily routine, this podcast helps you discover the challenges that shape you & the mindset to conquer them.

Episodes

  1. 12/31/2025

    Creating Balance: The Key to Athletic Success

    Summary Wes Johnson, head coach of the University of Arizona women's triathlon team, shares his journey from elite athlete to successful coach. In just three years, he built a championship program, emphasizing the importance of balance, culture, and teamwork. The conversation explores the evolution of women's triathlon in NCAA, the challenges faced by collegiate athletes, and the critical role of coaching in developing both individual and team success. In this conversation, we explore the intricacies of coaching triathletes, focusing on training dynamics, monitoring athlete performance, and the balance between individual aspirations and team dynamics. The discussion highlights the importance of mental health, family, and personal growth, as well as the challenges of maintaining excellence in a competitive environment. The speaker shares insights on overcoming setbacks, the significance of values, and the future of triathlon in the U.S. Takeaways Wes Johnson built a championship program in three years.The importance of creating a balanced athlete.Coaching is about understanding individual potential.Team culture is crucial for success in triathlon.Recruiting the right athletes is key to building a program.The NCAA women's triathlon is an emerging sport.Athletes need to manage both physical and mental challenges.Creating a supportive environment fosters athlete growth.The balance between individual and team success is essential.Logistics play a significant role in collegiate athletics. Training sessions are tailored to individual needs and conditions.Monitoring athlete load includes both technology and personal observation.The balance between science and art is crucial in coaching.Setbacks are part of the journey; optimism is key.Competition brings external pressures that must be managed.Diversity in athlete backgrounds can enhance team dynamics.Youth engagement in triathlon is essential for growth.Family support plays a vital role in a coach's success.Maintaining personal health is crucial for effective coaching.Values and priorities must remain consistent amidst success.Chapters 00:00 Building a Championship Program 05:55 The Journey of Wes Johnson 12:10 Creating Balanced Athletes 17:51 The Evolution of Women's Triathlon 23:51 The Importance of Team Culture 30:01 Life of a Collegiate Triathlete 36:32 Training Dynamics and Individualization 38:47 Monitoring Athlete Load and Recovery 41:56 The Art and Science of Coaching 43:42 Overcoming Setbacks and Maintaining Optimism 46:01 Navigating Competition and External Pressures 49:38 Balancing Team Dynamics and Individual Aspirations 52:59 Growing the Sport of Triathlon in the U.S. 56:57 Family, Faith, and Personal Balance 01:01:35 Future Goals and Maintaining Values

    1h 9m

  2. 12/17/2025

    Using YOUR Sportlight: Seeking to bless, not impress

    In this conversation, Shad Martin discusses the mission of Especially 4 Athletes (E4A.org), emphasizing the importance of using the 'sport light'—the privilege athletes have to influence others positively. He outlines key principles such as seeking to bless rather than impress, the significance of resilience, and the need for intentional living. The discussion also touches on the impact of social media on youth sports, mental health awareness, and the importance of competing without contempt. Martin encourages athletes, parents, and coaches to embrace these principles to foster a positive environment in sports and life. Takeaways The sport light is a privilege that comes with responsibility. Seeking to bless others can transform the culture of sports. Intentional living is crucial for success in sports and life. Resilience is built through responding positively to failure. Competing without contempt fosters respect and sportsmanship. Mental health is a critical aspect of an athlete's well-being. Embracing the boredom of consistency leads to greatness. Social media can impact youth sports positively and negatively. Parents play a vital role in shaping their children's attitudes towards competition. Just start; taking action is the first step towards achieving goals. Chapters 00:00 Introduction to Especially for Athletes 03:04 The Sport Light: A Double-Edged Sword 05:53 Seeking to Bless, Not Impress 08:41 The Impact of Social Media on Youth Sports 11:55 Training Young Leaders: The Role of Schools 14:46 Core Principles of Especially for Athletes 17:12 Eyes Up, Do the Work 20:04 Winning the Hour: Intentional Living 27:41 Designing a Life of Intentionality 31:56 Winning the Hour: Strategies for Daily Success 46:46 Building Resilience Through Sports and Adversity 52:39 Reflections on Referees and Expectations 54:09 Mental Health in Sports: A Growing Concern 57:00 The Importance of Connection and Support 01:00:32 Competing Without Contempt: A New Perspective 01:06:15 Principles for Athletes: Preparing for Success 01:08:13 Fear as a Barrier: Carving Your Future with Courage 01:11:40 Taking the First Step: Getting Involved and Making a Difference

    1h 17m

  3. 12/10/2025

    Composed Dog, Confident Owner: The Training Philosophy That Works

    In this conversation, Shawn Stringham discusses the journey of training their golden retriever, Mitty, with expert Maddie Meacham from Cornerstone Dog Training. They explore the differences between good and well-trained dogs, emphasizing the importance of composure over mere obedience. The discussion highlights the psychological aspects of dog training, the significance of socialization, and the role of owners in the training process. Through personal anecdotes and insights, they illustrate how effective training can lead to a harmonious relationship between dogs and their families. This conversation delves into the transformative journey of dog training, highlighting success stories, the importance of leadership, and the investment required for a well-trained dog. The speakers discuss the emotional and behavioral challenges faced by both dogs and their owners, emphasizing the need for advocacy and understanding in training. They also explore the philosophy behind Cornerstone Dog Training, which focuses on family-centric approaches and building partnerships between dogs and their owners. The discussion concludes with practical steps for dog owners looking to improve their dog's behavior and training. Takeaways There's a massive difference between a good enough dog and a dog you can trust completely.Composure is more important than commands in dog training.Dogs thrive on structure and understanding their role in the family.Socialization should include composure training, not just exposure to new experiences.Training transforms both the dog and the owner, fostering a deeper connection.Dogs react to their environment in four ways: fight, flight, avoidance, or acceptance.Impulse control is essential for a well-behaved dog.Training is a family affair; everyone needs to be on the same page.Dogs can sense their owner's emotions and respond accordingly.Effective training methods can turn chaotic dogs into calm companions. Every dog has the potential to be trained, regardless of age.Establishing boundaries is crucial for a dog's development.Leadership in dog training alleviates stress for both the dog and owner.Training is an investment that pays off in the long run.Understanding a dog's anxiety can improve training outcomes.Advocating for your dog is essential in social situations.Crate training is foundational for new dogs.Training should be integrated into daily life, not just formal sessions.The Cornerstone philosophy emphasizes family involvement in training.Building a partnership with your dog enhances the training experience.Chapters 00:00 The Journey to a Well-Trained Dog 05:09 Understanding Good vs. Well-Trained Dogs 09:50 The Importance of Composure in Training 14:01 The Psychology of Dog Training 18:30 Socialization and Early Experiences 20:26 Chaos to Calm: The Training Process 25:12 Building Blocks of Effective Training 27:45 The Role of Owners in Dog Training 30:36 Transformative Dog Training Success Stories 33:41 The Importance of Leadership in Dog Training 35:51 The Investment of Training: ROI on a Great Dog 36:16 Understanding Anxiety and Dog Behavior 40:12 Advocating for Your Dog: A Mind Shift 43:27 Steps to Tame a Chaotic Dog 46:16 Next Steps for Continued Dog Training 48:27 The Cornerstone Philosophy: Family-Centric Training 52:05 Building a Partnership Through Training

    56 min
  4. Building Brotherhood Through Adventure

    12/03/2025

    Building Brotherhood Through Adventure

    Chad Dunford and Shawn Stringham discuss the importance of connection and adventure in men's lives, sharing personal stories and insights from their Moab trip. They explore themes of family, friendship, and personal growth, emphasizing the value of stepping out of comfort zones to build meaningful relationships. Takeaways Chad Dunford emphasizes the importance of stepping out of comfort zones.The Moab trip was about creating real connections, not just off-roading.Chad shares insights on balancing family and personal passions.The trip provided life-changing experiences for many participants.Chad discusses the challenges men face in forming deep friendships.The importance of doing what you love to avoid hating work.Chad's philosophy on overcoming mediocrity and seeking growth.The role of risk in creating joy and meaningful experiences.Chad's personal journey of growth and learning through challenges.The power of shared experiences in building lasting memories. Chapters 00:00:02 Introduction and Welcome 00:00:55 The Inspiration Behind Moab Trip 00:02:58 Challenges in Men's Lives 00:06:34 Organizing the Adventure 00:14:59 The Impact of Shared Experiences 00:24:09 Men's Struggles with Connection 00:33:16 Finding Passion and Purpose 00:41:42 Creating Inclusive Communities

    46 min

  5. 11/26/2025

    Sports Tourism Revolution: Salt Lake's Winning Strategy

    In this conversation, Clay Partain discusses his journey with Visit Salt Lake and the establishment of Sports Salt Lake. He highlights the growth of Salt Lake as a sports destination, the importance of participatory sports events, and his personal strategies for managing growth and vision in the organization. The discussion emphasizes the community impact of sports tourism and the evolving landscape of Salt Lake City as a vibrant hub for sports and events. Takeaways Clay Partain has been with Visit Salt Lake for over a decade. Sports Salt Lake was launched in January 2021 after a strategic review. The growth of Salt Lake as a sports destination is significant. Participatory sports events have a larger economic impact than spectator events. Salt Lake's infrastructure and community have evolved dramatically in recent years. The city is preparing for future major sports events, including the Olympics. Sports Salt Lake is focused on building relationships within the sports tourism industry. The local community benefits greatly from hosting various sports events. Salt Lake City is becoming a desirable location for major league sports. Clay emphasizes the importance of personal growth and strategic vision in his role. Chapters 00:00 The Evolution of Sports Salt Lake 05:15 Salt Lake's Rise as a Sports Destination 09:58 The Impact of Participatory Sports Events 14:19 Personal Growth and Strategic Vision

    19 min

  6. 11/26/2025

    Building Brotherhood Through Adventure

    Chad Dunford and Shawn Stringham discuss the importance of connection and adventure in men's lives, sharing personal stories and insights from their Moab trip. They explore themes of family, friendship, and personal growth, emphasizing the value of stepping out of comfort zones to build meaningful relationships. Takeaways Chad Dunford emphasizes the importance of stepping out of comfort zones.The Moab trip was about creating real connections, not just off-roading.Chad shares insights on balancing family and personal passions.The trip provided life-changing experiences for many participants.Chad discusses the challenges men face in forming deep friendships.The importance of doing what you love to avoid hating work.Chad's philosophy on overcoming mediocrity and seeking growth.The role of risk in creating joy and meaningful experiences.Chad's personal journey of growth and learning through challenges.The power of shared experiences in building lasting memories.Chapters 00:00:02 Introduction and Welcome 00:00:55 The Inspiration Behind Moab Trip 00:02:58 Challenges in Men's Lives 00:06:34 Organizing the Adventure 00:14:59 The Impact of Shared Experiences 00:24:09 Men's Struggles with Connection 00:33:16 Finding Passion and Purpose 00:41:42 Creating Inclusive Communities

    46 min

  7. 11/26/2025

    Pacific Crest Trail- 2,653 Miles of Grit

    In this episode of the Find Your Challenge podcast, Dan Allen @hikewazowski69 shares his transformative journey of hiking the Pacific Crest Trail (PCT), a 2,650-mile trek from Mexico to Canada. Dan discusses the physical and mental challenges he faced, the support from his family, and the profound self-discovery he experienced along the way. He also reflects on the importance of finding personal challenges and how they shape our lives. Keywords Pacific Crest Trail, Dan Allen, hiking, self-discovery, mental challenges, physical endurance, family support, personal growth, thru-hiking, adventure Takeaways 2,653 miles, five months, one step at a time. The real story behind the summit photos: breakdowns and breakthroughs. The mental math of 2,400 miles still ahead. Why am I doing this? The question every thru-hiker faces. The importance of a support system: family and friends. The Pacific Crest Trail as a rite of passage and self-discovery. The balance between physical and mental challenges on the trail. The beauty of the Sierras and Northern Cascades. The community and camaraderie among thru-hikers. Finding personal challenges and their impact on life. Chapters 00:00:05 Introduction to Dan's Journey 00:00:35 The Real Story Behind the Photos 00:01:43 Early Challenges and Breakthroughs 00:03:33 The Decision to Hike the PCT 00:05:06 Mental and Physical Challenges 00:06:27 Logistics and Support System 00:08:31 The Thru-Hiking Community 00:11:12 Training and Preparation 00:17:12 Navigating the Trail 00:25:05 Reflections and Self-Discovery 00:30:09 Technology and Communication on the Trail 00:35:37 Moments of Self-Discovery 00:41:21 Overcoming Adversity 00:50:13 Summiting Mount Whitney 00:56:00 Reentry and New Ventures

    1h 3m

  8. 11/26/2025

    Real People. Real Stories.

    In this inaugural episode of the Find Your Challenge podcast, hosts Shawn and Melissa Stringham discuss their journey through challenges in both their personal and professional lives. They reflect on their 31 years of marriage, the evolution of their parenting styles, and the importance of fostering literacy in their children. The conversation also touches on the impact of technology and social media on parenting, as well as their pride in their children's achievements and the lessons learned along the way. In this conversation, the speakers explore various themes related to health, wellness, education, and family dynamics. They discuss the importance of structured routines in training, the significance of a long-term health plan, and the value of lifelong learning. The dialogue also touches on personal achievements, the role of exercise in extending health span, and the importance of maintaining strong family connections. Ultimately, the conversation emphasizes the need for relationships and support systems in achieving personal and collective goals. Takeaways The podcast aims to explore challenges in life and business.Overcoming challenges is a constant theme in both personal and professional realms.Proud moments often come from completing significant events or milestones.Parenting is both rewarding and challenging, requiring constant adaptation.Grades are important, but they do not define a child's worth.Encouraging a love for reading is crucial for children's development.Technology and social media present new challenges for parents today.AI in schools raises concerns about students' ability to think independently.Maintaining a balance with social media is essential for mental health.Reflecting on family achievements fosters a sense of pride and accomplishment.  Training provides structure and healing.Health and wellness are lifelong focuses.Education can be pursued at any age.Maintaining exercise routines is challenging but essential.Building muscle is crucial for longevity.Planning for the future enhances motivation.Lifelong learning keeps the mind engaged.Family connections foster daily communication.Relationships are paramount in life.Gratitude strengthens personal bonds. Chapters 00:00 Introduction to the Podcast and Guests 01:01 Challenges in Business and Personal Life 04:55 Proud Moments in Parenting and Business 09:00 Parenting Styles and Lessons Learned 12:01 The Importance of Reading and Literacy 16:08 Navigating Technology and Social Media in Parenting 20:06 Reflections on Family and Achievements 26:16 Understanding Behavioral Patterns in Training 27:12 The 55-Year Health and Wellness Plan 29:13 Pursuing Education and Personal Growth 32:41 Building Effective Exercise Routines 34:24 Extending Health Span for Longevity 39:10 The Importance of Lifelong Learning 41:01 Fostering Family Connections 46:47 Valuing Relationships Above All

    49 min

  9. TRAILER

    This Is Your Wake-Up Episode

    What if the thing holding you back isn’t lack of opportunity—it’s too much comfort? Welcome to Find Your Challenge, a podcast hosted by Shawn Stringham, founder of Game On Live Studio (GOLS), father of five, and an entrepreneur in the biggest challenge of his career: scaling a fast-growing media company while protecting what matters most—family, health, and purpose. This trailer introduces the mission of the show: to explore the defining challenges that shape extraordinary people. Not just their victories, but the messy middle—the doubts, pressures, and turning points that force growth. Each episode features: Elite athletes, coaches, and pioneers from hockey, water polo, rugby, and underserved sports Entrepreneurs and builders navigating scaling, leadership, and balance Book breakdowns with tactical takeaways from Comfort Crisis, Buy Back Your Time, Good to Great, and more Real stories from listeners facing and conquering their own challenges No fluff. No shortcuts. Just honest conversations and proven strategies from people in the arena. You’ll learn how high performers: Stay focused under pressure Build success without sacrificing family Optimize health and mindset while juggling life’s demands Use structure, discipline, and community to keep moving forward Your challenge is the doorway to your potential. Whether you're building a business, raising a family, chasing fitness goals, or reinventing yourself, this podcast will help you name your challenge—and rise to it. Subscribe now and join the Find Your Challenge community.

    4 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Find Your Challenge is the podcast that pushes you to level up. One challenge at a time. Each episode dives into real stories, mental toughness, daily habits, & the small but powerful challenges that build confidence, discipline, & unstoppable momentum. From fitness & sports mindsets to everyday resilience, we explore what it really takes to grow outside your comfort zone. Whether you’re an athlete, a goal-getter, or simply someone wanting more purpose in your daily routine, this podcast helps you discover the challenges that shape you & the mindset to conquer them.

Information

  • Creator
    Game On Live Studio
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Game On Live Studio
  • Show Website
    Find Your Challenge