Find Your Feminine Fire Amanda Testa, Sex, Love + Relationship Coach

When it comes to pleasure, there are so many ways to find more of it.  Today I'm talking with my husband Mark, DC, MHA on how to make movement and exercise more pleasurable for better sexual health.

Listen in as we to find out why our cardiovascular health is so important when it comes to sexual function, and easy ways to feel better in your body. 

If you’re in honoring your body and your vulva as a way of connecting to your deep power and decolonizing from systems of oppression, this episode is for you.

My guest, Sasha Ostara, is a Mexican multicultural woman,  Somatic Feminist, and the Creatrix of Vulvalchemy™

Tune into today’s episode to hear more about the invitation that led Sasha to explore her own body, how to go about being kinder and more compassionate to your own body, and how connecting to your sexual energy can allow you to reclaim your wholeness as a woman.

You’ve probably heard about microdosing, which is all the rage these days.  If you're curious about this practice, tune in as in this week’s podcast, Tracey Tee, of Moms On Mushrooms, will bust some myths and misunderstandings on these buzz words that are out there. 
It is one of Tracey's missions to de-stigmatize psychedelics, especially for Moms.  Tune in as she shares her story and why she feels it is so impactful, and why she started Moms On Mushrooms. "I think it’s really important for mothers, especially, to come together around this plant medicine, to heal, and to try to find a place as women and as mothers that feels like we’re also our best selves, and I think microdosing can do that.” - Tracey Tee
 
*This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. 
Psychedelics and sacred plant medicines are not for everyone.  As a psychedelic advocate and educator, Tracey Tee is not promoting the mindless use or consumption of any sacred plant medicines, including any not discussed in this course.*
 
 

If you’re always looking for ways to feel better in your skin and get your feminine fire rockin’ and rollin’, this episode is for you! This week, I’m talking with Lana Kerr, the CEO and founder of Lumisque and CO2LIFT. Lana walks us through the benefits of CO2LIFT V (her company’s non-surgical vaginal rejuvenation treatment) and how it works to leave your skin down there plump and juicy.
In this episode, we’ll be discussing how to feel good in your skin and why taking care of your skin on both your face and your vulva is important. Lana will share how the use of this treatment will help vulva owners more fully enjoy intimacy. Whether you want to show yourself some love or you’re healing or taking medication that tends to dry out your skin, CO2LIFT V is a treatment that can help you show your vulva appreciation, stave off aging, and improve the quality of your intimate life. 

This time of year is perfect to take a look at the rhythms of your life.  As we honor the ending of summer and the back to school season, it can be a powerful time to embrace movement and transition.
Listen into this episode to learn how embrace the Groundskeeper archetype in your own life, and I share an easy ritual to honor your summer, and move into this next season with support to thrive.

This week I'm sharing about one of my favorite practices, and the Do's and Don'ts of a proper Jade Egg/ Yoni Egg practice.  

This episode is an oldie but a goodie from September 2020 yet still so timely.   I'm landing from a busy summer travel schedule and this practice is my go to for feeling connected to myself, my energy, and my desire in the midst of a lot of chaos.   

Tune in as I answer all your questions, and demystify this powerful sensual self care tool.  Enjoy!