FIND YOUR FLOW with Lisa Roche

Lisa Roche

Imagine your life as a stream…water flowing uninhibited with peace and ease With a little bit of cursing and a whole lot of laughter, we’ll learn together how to navigate life’s twists and turns. This podcast is dedicated to offering grounded tips, holistic guidance, spiritual conversations, and a beautiful meditative practice. BODY • MIND • SOUL • SPACE Welcome to your healing journey…find your flow Interested in being a guest? Visit nagarelife.com to apply!

  1. 9H AGO

    The Courage to Evolve | Embracing Change in Business with DR. LIZ DUBOIS

    Okay, mindblown moment AGAIN! Have you ever met someone who just puts words to how you’ve been feeling but hadn’t been able to explain it? Yup, that’s what happens in this episode with Dr. Liz! In this engaging conversation, Dr. Liz Dubois joins me to explore the concept of 'finding your flow' in both personal and professional contexts. Dr. Liz shares her journey from trauma coaching to business coaching, emphasizing the importance of courage in evolving one's career. We discuss the significance of communication and how we can empower ourselves to find our voice. The conversation delves into the nuances of marketing, the importance of authenticity, and the dangers of predatory marketing practices. Dr. Liz highlights the need for cultural sensitivity in spiritual practices and the value of investing in oneself through coaching. Let’s embrace our authentic selves and the journey of self-discovery! About DR. LIZ DUBOIS Elizabeth Degi DuBois (PhD, Conflict Resolution, MA, Sociology, Certified Divorce Coach) is an executive coach and couples’ conflict resolution coach who specializes in working with women business owners. Through one-on-one coaching, group courses, organizational consulting, and public speaking, Dr. DuBois helps clients ditch people pleasing and overthink, get in touch with the version of themselves they were before societal BS programming got stuffed down their throats, & lead their organizations from a place of unapologetic power, deeply grounded in unconditional self-acceptance and joy. Follow http://WWW.DRLIZDUBOIS.COM https://www.linkedin.com/in/bizdrliz/ https://www.facebook.com/bizdrliz FIND YOUR FLOW Want more with Lisa? Join the Nagare Life mailing list: www.nagarelife.com Follow on LinkedIn: https://www.linkedin.com/in/lisa-roche-8308a819b/ Like on Facebook: https://www.facebook.com/NagareLife Follow on Instagram: https://www.instagram.com/nagarelife/ Subscribe to the FYF Blog: https://findyourflowlisaroche.blogspot.com/ #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #coaching #empowerment #marketing #authenticity #communication # selfdiscovery

    56 min
  2. 2D AGO

    Who am I? | Building and Branding a Business with Soul with BONNIE SORSBY Part 2

    If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing. And one of the easiest ways to align with this new vibration to make oodles of money is to CREATE from your essence. THIS IS YOUR CALLING. And what’s better than spending years stabbing around to see if the latest and greatest trends just happen to align with your soul aligned business? Ummm…having a freaking roadmap to success! And, yes, that’s where my guest, Bonnie Sorsby comes in. Using YOUR specific birth details, she is able to use Human Design to help you create an entire life that doesn’t just support the hustle, but rather supports a thriving, joyous, carefree life! Who doesn’t want that?!? More about BONNIE Bonnie is a brand strategist, creative director, and designer helping soulful entrepreneurs build aligned, intentional brands from the inside out. With a background in visual storytelling, web design, and business energetics, she blends strategy with soul using tools like astrology, human design, and intuitive insight. She’s also a painter and lifelong creative whose artistic eye shapes everything she builds. Connect with BONNIE https://www.instagram.com/bonniesorsbyarthttps://www.facebook.com/bonniesorsbyarthttps://www.instagram.com/photodesigncompanyhttps://www.facebook.com/photodesigncompanyhttps://www.linkedin.com/in/bonniesorsby/ bonniesorsby.com Listen to the Sacred Work in Progress podcast https://open.spotify.com/show/7fGObZJgpv8kAv9cOhIzoU?si=7ce57edcc1d0494f FIND YOUR FLOW Join the Nagare Life mailing list! http://www.nagarelife.com #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #branding #alignedbrand #soulfulentrepreneur #intentionalbranding @‌bonniesorsbyart

    34 min
  3. 3D AGO

    Who am I? | Building and Branding a Business with Soul with BONNIE SORSBY Part 1

    If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing. And one of the easiest ways to align with this new vibration to make oodles of money is to CREATE from your essence. THIS IS YOUR CALLING. And what’s better than spending years stabbing around to see if the latest and greatest trends just happen to align with your soul aligned business? Ummm…having a freaking roadmap to success! And, yes, that’s where my guest, Bonnie Sorsby comes in. Using YOUR specific birth details, she is able to use Human Design to help you create an entire life that doesn’t just support the hustle, but rather supports a thriving, joyous, carefree life! Who doesn’t want that?!? More about BONNIE Bonnie is a brand strategist, creative director, and designer helping soulful entrepreneurs build aligned, intentional brands from the inside out. With a background in visual storytelling, web design, and business energetics, she blends strategy with soul using tools like astrology, human design, and intuitive insight. She’s also a painter and lifelong creative whose artistic eye shapes everything she builds. Connect with BONNIE https://www.instagram.com/bonniesorsbyarthttps://www.facebook.com/bonniesorsbyarthttps://www.instagram.com/photodesigncompanyhttps://www.facebook.com/photodesigncompanyhttps://www.linkedin.com/in/bonniesorsby/ bonniesorsby.com Listen to the Sacred Work in Progress podcast https://open.spotify.com/show/7fGObZJgpv8kAv9cOhIzoU?si=7ce57edcc1d0494f FIND YOUR FLOW Join the Nagare Life mailing list! http://www.nagarelife.com #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #branding #alignedbrand #soulfulentrepreneur #intentionalbranding @‌bonniesorsbyart

    30 min
  4. 4D AGO

    The Journey to Living Pain Free | Discovering Ease with AISHA RODRIGUE

    A person in pain is unable to experience the hope-filled life they so richly deserve. When our bodies are in pain, we set up our entire lives to protect, disconnect, and distance ourselves from physical touch, new experiences, and interaction with others. HOW can we live the life we dream of and deserve if we cut ourselves off from everything that brings us joy? This is where Aisha Rodrigue and Human Garage play a pivotal role in redefining healing to invite connection, love, joy, and carefree abundance. Listener, I can’t even remember how I found Human Garage, but I’m so very grateful I did. Several years ago, I discovered their easy, approachable way of introducing healing to the human body through fascia release. I loved it and started sharing it with clients and pretty much anyone who would listen. I developed a daily practice of using their approach to release toxins and trauma from my body so that I could be the best version of me possible. The impact was and remains astounding. To this day, I use their methods to realign not just my body, but my mind and emotions as well. And I continue to strongly recommend this to anyone who will listen. I am honored to share this conversation with you to help more and more people discover how the body works, how we hold trauma and experiences throughout our entire bodies, and how to release them to HEAL. I can’t wait for us to learn more with co-founder, Aisha Rodrigue. REFERENCED IN THE SHOW Fascia Magnified 25x About AISHA RODRIGUE Aisha Rodrigue is a visionary leader in personal transformation, holistic healing, and conscious leadership. As the co-founder of Human Garage, she has redefined the way people understand the interconnection between body, mind, and emotions, guiding thousands of individuals on their journey to reclaim their ability to heal, release trauma, achieve holistic well-being, and reach peak human performance. With an outstanding career, Aisha is an international coach, speaker, and high-impact facilitator. Her multidisciplinary training includes multiple certifications in various disciplines and modalities. She has collaborated with some of the world’s most influential minds and companies, being the only woman and Latina representing Simon Sinek, expanding her expertise in leadership and purpose on a global scale. As co-host of Human Garage Talk, Aisha combines warmth, authenticity, and deep knowledge, creating a safe and enriching space where healing, leadership, and well-being topics are explored. Her ability to connect with audiences and uncover the deepest emotions of her guests transforms every conversation into a revealing and change-inspiring experience. Aisha speaks Spanish, English, and French and has shared her message across America, Europe, and Latin America, with upcoming engagements in Asia and Australia. Her focus on applied emotional intelligence, trauma release, and body-mind alignment positions her as one of the most influential figures in human development and well-being. Before entering the world of personal development, Aisha was an international professional dancer and acrobat with Cirque du Soleil, an experience that allowed her to master the biomechanics of the body and the mind movement connection. Later, she transitioned into the luxury hospitality industry, where she became Mexico’s youngest sales manager and a high performance sales team and leadership trainer, refining her ability to transform organizational cultures and lead with excellence. Follow https://www.instagram.com/aishahumangarage/ https://www.linkedin.com/in/aisharodriguecoach?originalSubdomain=mx Human Garage IG: @‌humangarage Human Garage YouTube: https://www.youtube.com/@HumanGarage FIND YOUR FLOW For weekly inspiration, join the Nagare Life mailing list! www.nagarelife.com #nagarelife #findyourflow #HolisticHealing #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch#meditation #humangarage @humangarage @aishahumangarage

    1h 7m
  5. SEP 16

    Honoring YOUR Mental Health | Curated, Concierge Mental Health Care with DR RANJOT BHOGAL Part 2

    Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need. Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys. Blending science and holistic care, she is on a mission to be your mental health partner by delivering evidence-based and tailored mental health support. She and her team believe everyone should have access to tailored mental health support (with no restriction on session number or therapy type!) so that we can shape a healthier and more resilient society, where mental wellbeing and healing is a top priority. Discover more at https://www.ranjotbhogal.co.uk/ More on DR RANJOT BHOGAL Dr Ranjot Bhogal, a Counselling Psychologist and author, transitioned from navigating her own mental health journey to becoming a globally sought-after expert guiding individuals with anxiety, depression, and difficult life transitions. Her groundbreaking research developing the Punjabi Depression Inventory offers invaluable insights for mental health professionals and enhances culturally competent care, particularly for the Punjabi community, showcasing her dedication to advancing psychological understanding and holistic well-being for those facing emotional distress. FIND YOUR FLOW Join the Nagare Life mailing list! http://www.nagarelife.com #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌ranjotbhogal #ranjotbhogal

    30 min
  6. SEP 15

    Honoring YOUR Mental Health | Curated, Concierge Mental Health Care with DR RANJOT BHOGAL Part 1

    Meeting you right where you are…literally…Dr Ranjot Bhogal provides tailored mental health care online to make accessing assistance simple whenever and wherever you are in need. Dr Bhogal shares how her own experience with anxiety and mental health challenges has helped her create pathways for others on their own healing journeys. Blending science and holistic care, she is on a mission to be your mental health partner by delivering evidence-based and tailored mental health support. She and her team believe everyone should have access to tailored mental health support (with no restriction on session number or therapy type!) so that we can shape a healthier and more resilient society, where mental wellbeing and healing is a top priority. Discover more at https://www.ranjotbhogal.co.uk/ More on DR RANJOT BHOGAL Dr Ranjot Bhogal, a Counselling Psychologist and author, transitioned from navigating her own mental health journey to becoming a globally sought-after expert guiding individuals with anxiety, depression, and difficult life transitions. Her groundbreaking research developing the Punjabi Depression Inventory offers invaluable insights for mental health professionals and enhances culturally competent care, particularly for the Punjabi community, showcasing her dedication to advancing psychological understanding and holistic well-being for those facing emotional distress. FIND YOUR FLOW Join the Nagare Life mailing list! http://www.nagarelife.com #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌ranjotbhogal #ranjotbhogal

    29 min
  7. SEP 9

    The Scientific Psychic | Bridging the Gap Between Humans and Animals with ALICIA SWEEZER, Animal Psychic and Medium Part 2

    I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving them is not the problem…OF COURSE, we have the capacity to love all the fur-babies on the planet. No, it’s the heartbreak. Do we have the capacity for more heartbreak? That’s the real question. Join me for this amazing episode with Alicia Sweezer as we explore how she went from a Biologist to an Animal Communicator and Medium. I have my tissues at the ready, too, as we dive deep into love, loss, and healing.     More on ALICIA SWEEZER Alicia Sweezer defies conventional labels as a scientific psychic, challenging the notion of fitting into predetermined boxes. With a background as a wildlife biologist specializing in endangered species, Alicia seamlessly integrates her analytical prowess with her innate intuitive abilities to catalyze profound transformations for her clients. As an Animal Communicator and Medium, she extends her unique skill set to facilitate communication and understanding between humans and their animal companions. Alicia's life is a demonstration of her philosophy: anything is possible. Through her roles as an Intuitive Life Coach, Mentor, Psychic, Animal Communicator and 3-time bestselling author, she empowers others to embrace their authenticity and realize their potential.   Connect with Alicia on FB and IG https://www.facebook.com/whoknewhealing https://www.instagram.com/who_knew_healing/     FIND YOUR FLOW     Join the Nagare Life mailing list! http://www.nagarelife.com     #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌who_knew_healing #animalcommunicator #psychic #mediumship #petpsychic

    26 min
  8. SEP 8

    The Scientific Psychic | Bridging the Gap Between Humans and Animals with ALICIA SWEEZER, Animal Psychic and Medium Part 1

    I’ll be honest…after helping 3 dogs and my cat transition, I’m hesitant to welcome another beloved pet into my life. The pain of their loss and the responsibility of loving them so much to honor their transition is a weight I don’t know I have the strength to carry. And several times a month, my husband and I wistfully dream of what it would be like to open our lives to another fur-baby. Loving them is not the problem…OF COURSE we have the capacity to love all the fur-babies on the planet. No, it’s the heartbreak. Do we have the capacity for more heartbreak? That’s the real question. Join me for this amazing episode with Alicia Sweezer as we explore how she went from a Biologist to an Animal Communicator and Medium. I have my tissues at the ready too, as we dive deep into love, loss, and healing.     More on ALICIA SWEEZER Alicia Sweezer defies conventional labels as a scientific psychic, challenging the notion of fitting into predetermined boxes. With a background as a wildlife biologist specializing in endangered species, Alicia seamlessly integrates her analytical prowess with her innate intuitive abilities to catalyze profound transformations for her clients. As an Animal Communicator and Medium, she extends her unique skill set to facilitate communication and understanding between humans and their animal companions. Alicia's life is a demonstration of her philosophy: anything is possible. Through her roles as an Intuitive Life Coach, Mentor, Psychic, Animal Communicator and 3-time bestselling author, she empowers others to embrace their authenticity and realize their potential.   Connect with Alicia on FB and IG https://www.facebook.com/whoknewhealing https://www.instagram.com/who_knew_healing/     FIND YOUR FLOW     Join the Nagare Life mailing list! http://www.nagarelife.com     #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌who_knew_healing #animalcommunicator #psychic #mediumship #petpsychic

    38 min

About

Imagine your life as a stream…water flowing uninhibited with peace and ease With a little bit of cursing and a whole lot of laughter, we’ll learn together how to navigate life’s twists and turns. This podcast is dedicated to offering grounded tips, holistic guidance, spiritual conversations, and a beautiful meditative practice. BODY • MIND • SOUL • SPACE Welcome to your healing journey…find your flow Interested in being a guest? Visit nagarelife.com to apply!

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