FIND YOUR FLOW with Lisa Roche

FIND YOUR FLOW with Lisa Roche
  • 5.0 (5)
  • ALTERNATIVE HEALTH

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity, courage, and your own damn rhythm. Real stories. Real insight. No fluff. Just flow. lisaroche90.substack.com

  1. Saying Yes When Everything Says No

    4D AGO

    Saying Yes When Everything Says No

    Follow FIND YOUR FLOW on Substack for the podcast and channeled meditations. Paid subscribers have access to guided meditations infused with Reiki! While poking around Substack, I stumbled upon Michelle Barr. She had written a post that lit my heart and brain up in an instant. The Spiritual Coaching Industry Is Collapsing and Something Much Deeper is Emerging She gave words to a shift that had happened within me over 2 years ago. The shift that guided me to close my studio, stop working with clients, and really dig into who I am and how I want to show up in life.I had this calling to something so much deeper than the work I had been doing. Even to this day, it’s hard to explain to others when they tell me how much they wish I’d reopen and go back to what I had been doing.But I can’t. I am different.If you’re in this realm of spiritual coaching in any way, I urge you to hit play on this incredible episode as we dissect what is happening in an industry that is oversaturated with platitudes and performance.Let’s take this step together - away from intuition and into psychic perception. What’s the difference?Well, it could very well be THE thing to completely overhaul your business. To receive new posts and support my work, consider becoming a free or paid subscriber. In this video, we dive deep into life’s challenges, exploring how to navigate the inconvenient and uncomfortable opportunities that spirit presents. It’s a journey of personal development and inner growth, even when faced with significant obstacles. This discussion offers a powerful look at self-discovery through adversity, reminding us that growth often comes from the most unexpected places. 💫 About Michelle Barr Michelle has been a Personal Transformation Specialist for over 30 years. She holds a Masters Degree in Counseling, an ordination and Seminary degree as an Interfaith Minister and Hospital Chaplain, and a Doctorate in Transformational Spiritual Coaching. Followhttp://www.facebook.com/michellebbarrhttp://www.instagram.com/michellebarrcoachhttp://substack.com/@drmichellebarrhttp://www.youtube.com/michellebarrwww.linkedin.com/in/michellebarrhttp://www.tiktok.com/@michellebarrcoachhttp://www.pinterest.com/michellebbarr FIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? visit: http://findyourflowwithlisaroche.com Want more with Lisa? Visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEYThe Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    57 min
  2. The Akashic Records Reveal Why You Struggle With Wealth

    APR 6

    The Akashic Records Reveal Why You Struggle With Wealth

    Ever wonder what it’s like to work with an Energy Healer? Have you heard about the Akashic Records and wondered what those words mean? I love to learn by doing and by sharing, so I’m practicing what I preach and sharing a real-time energy healing with you. MINE! Sometimes we can learn just by witnessing someone else’s experience, so I’m sharing mine with you! Join me with Gloria Battini to explore, witness, and experience a visit to the Akashic Records, what it’s like to share channeled messages, and receive an energy healing. We all have our own healing journeys and paths to take - maybe yours includes an Akashic Records reading, channeled messages, or energy healing as well. You never know until you explore more!   About GLORIA BATTINI Gloria is a transformational guide, spiritual teacher, and intuitive business mentor who helps people align every dimension of their lives with their soul’s path. Rooted in her own profound healing journey, Gloria’s mission is to help create a New Earth by guiding others home to themselves—believing that when we live in alignment with our true soul’s path, we bring more harmony to the planet. She blends astrology, mediumship, and energy healing to offer a multidimensional path to authenticity.     Follow https://www.gloriabattini.com/ https://www.youtube.com/@gloriabattini       FIND YOUR FLOW Want to be a guest on FIND YOUR FLOW with Lisa Roche? visit: Home Want more with Lisa? Visit: www.nagarelife.com   COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    1h 1m
  3. Your Vagus Nerve Is Shutting Down Your Calm | Here's Why

    APR 3

    Your Vagus Nerve Is Shutting Down Your Calm | Here's Why

    It’s been a long time s ince I started my deep dive into the vagus nerve. My obsession with healing the nervous system began after my spinal injury, which compressed my brainstem, vagus nerve, and carotid artery. Little did I know how powerful this research, exploration, and lived experience would be in my life and the lives of my clients. Fast forward over a decade, and today I have the honor of speaking with Tracy Whitton…The Vagus Nerve Whisperer! I can not wait to geek out, learn more, and share it all with you! In this insightful video, we explore the connection between the vagus nerve and various health issues, including anxiety relief and mental health. Discover effective techniques like vagus massage and self-help strategies that support nervous system regulation and stress management for overall wellness. Join us on this journey to enhance your emotional well-being! About TRACY WHITTON Tracy Whitton is a trauma-informed nervous-system guide and the bestselling author of 365 Days of Nervous System Care. Known as “The Vagus Nerve Whisperer,” she helps sensitive souls move from survival mode to safety using simple, polyvagal-informed daily practices. After healing her own nervous system through domestic violence recovery and her daughters’ near-death medical crises, Tracy now supports others to feel calm, grounded, and truly at home in their bodies again. Follow www.stmt.com.auhttps://www.instagram.com/tracywhitton/ Buy the Book: 365 Days of Nervous System Care https://www.amazon.com.au/dp/1764254619?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnEg3Tsc4YmI3rPrzeCrBeGhdKRuQa_mytnM54_tqCNfcOv5Uio-C3txfYitk_aem_b9asYrzBFugpHB6ttNzm1A FIND YOUR FLOW Want more with Lisa?Visit: www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    57 min
  4. Your Home is Making You Stressed (Here's Why)

    APR 2

    Your Home is Making You Stressed (Here's Why)

    Your home is speaking to your nervous system. Are you listening? Body • Mind • Soul • Space When all four are aligned, your life becomes a harmonious expression of you.I n this episode of FIND YOUR FLOW, I’m joined by award-winning interior designer Sabine Hayes, and my Feng Shui heart is truly bursting. Discover how your living space can be a significant contributor to feelings of stress, emptiness, and loneliness, and learn how to transform it into a sanctuary that nurtures your well-being. Inspired design and mindful interiors can play a crucial role in helping you find your flow and achieve a state of balance in your life. Sabine Hayes, expert in nagare life, will guide you through the process of creating a home that supports your personal development and life transitions, helping you to overcome milestones and reach your life goals. If you've been feeling empty and disconnected from your surroundings, it's time to explore the impact of your home on your mental health and take the first step towards a more fulfilling life journey. By applying the principles of interior design and mindful living, you can cultivate a sense of flow and tranquility in your daily life and start to feel more grounded and connected to your space. We dive into the subtle (and often overlooked) ways your environment impacts your mental well-being—from lighting and layout to clutter and unfinished spaces—and offer practical, soul-soothing insights to help you reclaim your home as a true sanctuary. ✨ Reduce stress ✨ Restore clarity ✨ Create a space that reflects the life you want to live Take a deep breath. Exhale. This episode might change how you see your home forever. About Our Guest: Sabine Guillaume Hayes Founder & Principal Designer, Georgette Marise Interiors Inspired by the legacy of her late grandmother and mother, Sabine brings timeless elegance and effortless comfort into every space she touches. She specializes in guiding busy professionals through the overwhelm of design decisions, helping them transform houses into soulful, functional homes that support mental well-being and calm. Her work has been featured in The Philadelphia Inquirer, Philadelphia Magazine, Modern Luxury, and on 6ABC’s FYI Philly. At the heart of her work is intention—creating homes that tell your story and support a better life. Follow Sabine:georgettemarise.com Instagram / TikTok / LinkedIn / Facebook: @georgettemariseF IND YOUR FLOW Want to be a guest on FIND YOUR FLOW with Lisa Roche? Visit: findyourflowwithlisaroche.com Want more with me? Explore: nagarelife.com ✨ COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a private, limited opportunity to create calm, safety, and capacity as you expand your relationship with money.Apply at: nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    55 min
  5. Your Home Is Either Supporting or Sabotaging Your Goals

    APR 1

    Your Home Is Either Supporting or Sabotaging Your Goals

    COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY. The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com In this episode, discover how your living space can either boost or hinder your progress towards achieving your goals. Kim Costa, a renowned expert in real estate and mindful design, shares her insights on the impact of your home's environment on your overall well-being and success. By applying the principles of Maslow's Hierarchy of Needs, Kim takes you through The Wheel House Assessment to help home owners decide if it's time to stay, go, or renovate to have the most perfect home for you. Create a harmonious and supportive space that helps you find your flow and stay focused on your objectives. Whether you're considering a stay, go, or reno approach to your current living situation, this video will provide you with valuable real estate insights to make informed decisions that align with your goals. Learn how to transform your home into a sanctuary that nurtures your mind, body, and spirit, and sets you up for success in all areas of your life. By making conscious choices about your living space, you can overcome obstacles and achieve a more balanced and fulfilling life. Tune in to gain a deeper understanding of the intricate relationship between your home and your goals, and start creating a space that truly supports your aspirations.About Kim CostaMy journey began when I realized that even homes that look perfect might quietly undermine our dreams. After turning down the Oprah Show’s invitation to film my home (yes, after winning an essay contest), I became obsessed with why we hold back from truly reinventing our space for maximum impact. Drawing on 30 years of work in real estate, design, and construction, I developed The Wheel House Assessment—a framework blending the Wheel of Life with Maslow’s Hierarchy of Needs to help people transform their homes into springboards for personal and professional growth. This message has resonated with over 10,000 homeowners, many of whom are eager for clarity during big life shifts.With my upcoming role as a host on American Dream TV in November, and a book launch on the horizon,Followhttps://lifestylefoundations.com/https://www.instagram.com/kim.e.costa/FIND YOUR FLOWWant to be a guest on FIND YOUR FLOW with Lisa Roche? visit: http://findyourflowwithlisaroche.comWant more with Lisa?Visit: www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    44 min
  6. Inside the Movement to Make Science Accessible to All

    MAR 14

    Inside the Movement to Make Science Accessible to All

    Today’s episode of FIND YOUR FLOW is a special Podcast-A-Thon episode spotlighting the power of science education, nonprofit leadership, and impact-driven storytelling. Podcast-A-Thon is a global podcasting event where creators come together to raise awareness for nonprofits doing meaningful work—and to encourage support through donations that help keep these organizations funded and accessible. In this episode, I’m joined by my dear friend, Dr. Natalie Kuldell, a molecular biologist, science educator, and nonprofit founder. Natalie is the co-founder of the BioBuilder Educational Foundation, an organization dedicated to expanding access to biotechnology education, STEM learning, and hands-on science programs for students and educators around the world.As someone deeply fascinated by science, learning, and innovation, this conversation felt especially aligned. Natalie shares the story behind BioBuilder, the importance of STEM education, and how nonprofits like BioBuilder are shaping the future of scientific literacy and opportunity. If this conversation inspires you, you can find a donation link via the BioBuilder website. Any contribution—big or small—helps support science education and keep vital programs running. 🎧 Listen now and learn more about:• Science education nonprofits• Biotechnology and STEM learning• Podcast-A-Thon 2026• Women in science and education• Purpose-driven leadership• BioBuilder Educational Foundation ✨ Learn more & donate: https://biobuilderlearning.org/ 🔔 Subscribe to FIND YOUR FLOW for conversations on flow, science, education, and conscious leadership💬 Comment below and share what stood out to you This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    42 min
  7. When Success Becomes Emptiness: The Pivot

    MAR 3

    When Success Becomes Emptiness: The Pivot

    Last year, I received an unsolicited email from Alex Sanfillippo, the Founder of PodMatch. Now, Listener, I am naturally skeptical of unsolicited emails, but at the time I was co/hosting a different podcast and thought I’d check out this invitation to join a community for podcasters. And boy am I glad I did!PodMatch offers a community where hosts can collaborate and receive assistance on how to start, grow, and stay engaged in their podcasting journey. And boy did I need that!PodMatch also offers a matching service where guests can match to shows/hosts to share their message. Think dating service but for guests and hosts. It’s amazing. AHHHH MAYYYYY ZINGGGGGI meet the most incredible people and have the honor of learning from them and then get to share it all with you! And now here I am, sitting down with the man behind it all, Alex Sanfillippo, to learn about and from his journey with the power of the pivot for redirection when discovering your mission and purpose. You don’t need to host a podcast to learn from and be inspired to follow your own dream…so have a listen to these words of wisdom! Join us as we explore flow, fulfillment, and the journey of self-discovery. Alex shares his journey of finding his true "purpose of life" and how this path has led to immense joy and fulfillment. This episode emphasizes the significance of "personal growth" and "self discovery" in identifying one's "life purpose". By understanding "how to find purpose, individuals can lead more meaningful lives and truly learn how to be fulfilled. About ALEX SANFILLIPPO Alex Sanfilippo is a podcaster and the founder of PodMatch, a platform that automatically matches podcast hosts and guests for interviews. Through PodMatch and his podcast titled Podcasting Made Simple, Alex helps independent podcasters grow their influence and revenue so they can better serve their listeners! Join PodMatch Full disclosure, this is my affiliate link for PodMatch. I don’t collaborate or recommend anything I don’t believe in, and this…I 100% BELIEVE IN! https://www.joinpodmatch.com/lisaroche Follow AlexWebsite: https://alexsanfilippo.com/ Facebook: https://www.facebook.com/AlexJSanfilippo Instagram: https://www.instagram.com/alexsanfilippo7/ LinkedIn: https://www.linkedin.com/in/alexsanfilippo/ FIND YOUR FLOW Want to be a guest on FIND YOUR FLOW with Lisa Roche? Send Lisa Roche a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/lisaroche For more with Lisa, visit http://www.nagarelife.com/ COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY. The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    52 min
  8. They Don't Want You Fully Healthy | Here's Why

    MAR 2

    They Don't Want You Fully Healthy | Here's Why

    TRIGGER WARNING: discussion about equity vs equality Who knew I would receive a lesson on equity and equality in healthcare when I sat down to learn from Dr. Marissa Heisel! And yet…here we are! In this powerful discussion, we get real about how the public health and medical system often prioritizes profit over genuine care, creating perfect consumers from birth to death. We explore the deep connection between our mental health and the pervasive consumerism within the healthcare industry, emphasizing that the US healthcare system is designed to keep people reliant on medicine. This video highlights the importance of recognizing how hospitals and insurance companies contribute to this cycle, preventing individuals from achieving vibrant health. Stop living your life unconsciously!I love hearing all perspectives and hope you do too! About MARISSA HEISEL Dr. Marissa is a passionate advocate for women's and children's transformational health. For over 26 years, she's delved into the intricate tapestry of natural healing modalities, blending the wisdom of holistic chiropractic care with insights from her background in midwifery and child development. Rooted in the profound teachings of the natural world, she nurtures a deep reverence for the innate wisdom of the body. Guided by the belief that "You are your own best medicine," she empowers those she works with to embark on a voyage to reclaim their inner authority and radical responsibility for their own well-being. Follow Website: https://www.elementalhealingarts.life/ Instagram: https://www.instagram.com/elemental.healing_arts/ FIND YOUR FLOW Want to be a guest on FIND YOUR FLOW with Lisa Roche? Send Lisa Roche a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/lisaroche* *For more with Lisa, visit: ** www.nagarelife.com COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lisaroche90.substack.com/subscribe

    56 min
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5
out of 5
5 Ratings

About

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity, courage, and your own damn rhythm. Real stories. Real insight. No fluff. Just flow. lisaroche90.substack.com

Information

  • Creator
    FIND YOUR FLOW with Lisa Roche
  • Years Active
    2025 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Lisa Roche
  • Show Website
    FIND YOUR FLOW with Lisa Roche

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