Find YOUR Keto

The Daddy-Daughter Dynamic Duo! We believe that no two people are exactly the same and no two keto diets are exactly the same either. We aim to help YOU "Find YOUR Keto!" Dedicated to explaining the basics of the keto diet; what it is, why people use it to cure many conditions, how to start, & how to adjust food intake for personalized goals. Modelled around beginners who are not already into keto, but including content for the pros, we focus on macros, food weighing & tracking, & adjusting for each individual; the keto diet is possible on a spectrum from all plants to all meat, and anywhere in-between. In our ketogenic lifestyles, we also practice grounding, barefooting, breathing, exercise & sprints, ample sunlight; we also avoid plastics, polyesters, EMF's, & toxic cleaning & body products. Come see how we put it altogether for our best lives possible! Find Daddy on X, where he is most active: @MT4MH