Find Your Strength Inside

Chrissy
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Find Your Strength Inside

Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths,  and the occasional struggles to recognize it. Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around  various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.

  1. MAY 29

    Raw and Real: facing grief and vulnerability

    Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard. TakeawaysThe importance of embracing authenticity and vulnerabilitySeeking help and allowing oneself to be seen a...

    16 min

  2. JAN 31

    The Power of One: Daily habits for physical, mental & spiritual strength

    SummaryIn this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exercises for physical strength. Chrissy also highlights the benefits of mindful breathing for mental strength and suggests prayer or heart journaling for spiritual strength. She encourages listeners to tailor their daily habits to their preferences and shares her ...

    14 min

  3. JAN 23

    The Power of Follow Through

    SummaryIn this episode, the host discusses the importance of follow-through and setting goals. She reflects on the past year and encourages listeners to check in with themselves and their goals. The host emphasizes the need to take care of one's body and find balance. She explores the concepts of self-efficacy and confidence, highlighting the importance of believing in oneself. The host encourages listeners to challenge themselves and not miss opportunities. She emphasizes the value of having...

    13 min

  4. JAN 17

    Finding Life Balance in 2024

    In this episode, Chrissy explores the topic of finding life balance in 2024. She shares her personal reflection on the importance of life balance and the consequences of neglecting self-care. The conversation also delves into the challenges of navigating peri-menopause and finding body balance. The myth of the one and done approach to finding balance is debunked, and strategies for setting goals and celebrating achievements are discussed. The importance of physical and emotional well-being, b...

    13 min

  5. JAN 2

    Embracing a healthier you in 2024!

    In this episode, Chrissy discusses embracing a healthier you in 2024 and shares her personal journey of reflection and self-discovery. She emphasizes the importance of being true and authentic to oneself and setting intentions instead of resolutions. Chrissy also provides tips for navigating the wellness journey, including starting slow and sustainable, listening to your body, incorporating mindful movement, prioritizing rest and recovery, and celebrating small wins. The episode concludes wit...

    12 min

  6. 12/28/2023

    Are You Present or Just Giving Presence?

    In this episode, Chrissy reflects on the importance of being present in the mental, physical, and spiritual aspects of life. She emphasizes the value of giving the gift of presence rather than material presents. Chrissy shares personal experiences of tuning out and being on autopilot, and encourages listeners to rediscover awareness in their daily lives. She discusses the connection between time management and stress, and the benefits of embracing silence and reducing distractions. Chrissy al...

    14 min

  7. 12/04/2023

    What are you waiting for?

    In this episode I talk about the new year & those resolutions. What are you waiting for? If you know what you want in 2024 why wait? I dont know about you but I'm done with rinse and repeat, it's time to get after what I'm capable of and I hope you will do the same. questions I ask you..What are you trying to take control of that is holidng you back? What keeps tripping you up?What is that one thing that keeps you spinning? What will you do different know that will car...

    11 min

  8. 11/14/2023

    Overwhelmed? What to do to not get to this point.

    Find your strength inside requires you to stop & reflect once in awhile.In this episode i reflect on my last 2 weeks and what to do about it, the sound quality is not the best because I needed to record this while I was driving, but I hope the message resonates. Stop & Reflect right now and ask yourself "what happened in the last 2 weeks? " Maybe even just the last week.What are you taking on, that you don't even realize you are taking on? We can only do this until our bodie...

    12 min
See All (18)

About

Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths,  and the occasional struggles to recognize it. Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around  various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.

Information

  • Creator
    Chrissy
  • Years Active
    2023 - 2024
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2024 Find Your Strength Inside
  • Show Website
    Find Your Strength Inside

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