Find Your Strength Inside

Chrissy
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  • ALTERNATIVE HEALTH
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Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths,  and the occasional struggles to recognize it. Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around  various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.

  1. 10/06/2025

    Momentum Over Motivation: Stating again together

    In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Courage to Be You,' as a resource for listeners on their journey of self-discovery and empowerment. Link for my free downloadable book: http://www.positivelyfitt.com Get the paperback: https://a.co/d/93X1cHD For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

    17 min

  2. 05/29/2024

    Raw and Real: facing grief and vulnerability

    Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard.   Takeaways The importance of embracing authenticity and vulnerability Seeking help and allowing oneself to be seen and heard Embracing emotions and allowing them to be expressed The significance of trust, endurance, and self-discovery The impact of grief and the journey of healing 00:00 Finding Strength in Authenticity and Vulnerability 03:05 Embracing Emotions and Seeking Help 08:53 The Journey of Trust, Endurance, and Self-Discovery 13:34 Navigating Grief and Healing For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

    16 min

  3. 01/31/2024

    The Power of One: Daily habits for physical, mental & spiritual strength

    Summary In this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exercises for physical strength. Chrissy also highlights the benefits of mindful breathing for mental strength and suggests prayer or heart journaling for spiritual strength. She encourages listeners to tailor their daily habits to their preferences and shares her own experiences of increased clarity and creativity. The episode concludes with a reminder to join the LiveWell Training Center community. Takeaways Create daily habits for physical, mental, and spiritual strength. Start each day with a healthy habit to prioritize physical well-being. Practice mindful breathing for mental clarity and self-talk. Connect with your spirituality through prayer or heart journaling. Tailor your daily habits to your preferences and share your journey with others. Experience increased clarity, energy, and creativity through daily habits. Chapters 00:00 Introduction 00:43 Creating Daily Habits 02:05 Physical Strength 06:27 Mental Strength 10:35 Spiritual Strength 15:33 Benefits of Daily Habits 18:01 Conclusion For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

    14 min

  4. 01/23/2024

    The Power of Follow Through

    Summary In this episode, the host discusses the importance of follow-through and setting goals. She reflects on the past year and encourages listeners to check in with themselves and their goals. The host emphasizes the need to take care of one's body and find balance. She explores the concepts of self-efficacy and confidence, highlighting the importance of believing in oneself. The host encourages listeners to challenge themselves and not miss opportunities. She emphasizes the value of having supportive people around and starting the day with prayer or reflection. The episode concludes with a call to action to put goals out into the world and follow through. Takeaways Reflect on your goals and check in with yourself regularly.Take care of your body and find balance in your life.Believe in yourself and develop self-efficacy.Challenge yourself and don't miss opportunities.Surround yourself with supportive people and start your day with prayer or reflection.Put your goals out into the world and follow through.Chapters 00:00 Introduction and Setting Goals 02:00 Taking Care of Your Body 03:22 The Power of Follow-Through 07:12 Self-Efficacy and Confidence 09:08 Building Self-Efficacy 10:03 Discipline and Challenging Yourself 11:28 Not Missing Opportunities 12:28 Having Supportive People Around You 13:01 Believing in Yourself 14:15 Starting Your Day with Prayer or Reflection 15:57 Putting Your Goals Out There 16:48 Conclusion and Call to Action 17:20 Sponsor Mention: LiveWell Training Center For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

    13 min

  5. 01/17/2024

    Finding Life Balance in 2024

    In this episode, Chrissy explores the topic of finding life balance in 2024. She shares her personal reflection on the importance of life balance and the consequences of neglecting self-care. The conversation also delves into the challenges of navigating peri-menopause and finding body balance. The myth of the one and done approach to finding balance is debunked, and strategies for setting goals and celebrating achievements are discussed. The importance of physical and emotional well-being, building routines, and not sweating the small stuff are highlighted. The episode concludes with an invitation to seek guidance and support in finding life balance. Takeaways Prioritize self-care and listen to your body's needs. Set achievable goals and celebrate your achievements. Take care of your physical and emotional well-being. Build routines and make time for yourself. Don't stress over small things and seek guidance and support when needed. Chapters 00:00 Introduction: Finding Life Balance in 2024 01:38 Personal Reflection: Importance of Life Balance 03:02 Navigating Paramenopause and Body Balance 04:19 Prioritizing Self-Care and Asking for Help 07:36 The Myth of the One and Done in Finding Balance 09:46 Setting Goals and Celebrating Achievements 11:39 Exploring Physical Well-being 13:11 Emotional Well-being and Connecting with Higher Power 13:47 Building Routines and Prioritizing Me Time 15:37 Don't Sweat the Small Stuff 16:06 Invitation to Seek Guidance and Support 16:58 Conclusion: Set Yourself Up for Success 17:50 Sponsor Message: Livewell Training Center For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

    13 min

  6. 01/02/2024

    Embracing a healthier you in 2024!

    In this episode, Chrissy discusses embracing a healthier you in 2024 and shares her personal journey of reflection and self-discovery. She emphasizes the importance of being true and authentic to oneself and setting intentions instead of resolutions. Chrissy also provides tips for navigating the wellness journey, including starting slow and sustainable, listening to your body, incorporating mindful movement, prioritizing rest and recovery, and celebrating small wins. The episode concludes with a reminder to create a sustainable and enjoyable way of living, focusing on progress and self-care. Takeaways Set intentions instead of resolutions to avoid pressure and potential failure. Start slow and sustainable to create long-term success. Listen to your body and communicate with it to meet its needs. Incorporate mindful movement and prioritize rest and recovery. Celebrate small wins and reinforce positive habits. Focus on creating a sustainable and enjoyable way of living, rather than striving for perfection. Chapters 00:00 Embracing a Healthier You in 2024 03:26 Reflecting on Where You Are 07:20 5 Tips for Navigating the Wellness Journey 13:28 Creating a Sustainable and Enjoyable Way of Living For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

    12 min

  7. 12/28/2023

    Are You Present or Just Giving Presence?

    In this episode, Chrissy reflects on the importance of being present in the mental, physical, and spiritual aspects of life. She emphasizes the value of giving the gift of presence rather than material presents. Chrissy shares personal experiences of tuning out and being on autopilot, and encourages listeners to rediscover awareness in their daily lives. She discusses the connection between time management and stress, and the benefits of embracing silence and reducing distractions. Chrissy also highlights the significance of being present to oneself and others, and concludes by mentioning upcoming programs and memberships that you can join at any time. ~For the Online Fitness Membership with workouts, education on how to move your body like you need to move, 2 monthly zoom calls to check in and weekly check-ins go to https://positivelyfitt.com/onllinemembership ~For the Live Well Together Community with so much education on empowered embodiement go to https://livewelltrainingcenter.com/live-well-together-membership-community/ Takeaways The most important gift we can give each other is our presence. Being present allows us to heighten our senses and be more aware of our surroundings. Multitasking and a busy mind can prevent us from being fully present. Embracing silence and reducing distractions can help us find our inner strength and be more present. Being present to ourselves and others is a valuable gift. Chapters 00:00 Introduction and Reflection on 2023 01:00 Being Present vs Giving Presents 02:15 Autopilot Living and Tuning Out 03:13 Rediscovering Awareness in Daily Commutes 04:09 Adjusting the Volume in Your Life 05:22 Heightened Senses and Being Present 06:26 The Monkey Mind and Multitasking 07:38 The Connection Between Time Management and Stress 10:08 Last-Minute Shopping and Being Present 12:14 Embracing Silence and Navigating Distractions 13:44 Reflecting on Lack of Presence 14:45 Being Present to Yourself and Others 17:09 Upcoming Programs and Memberships For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

    14 min

  8. 12/04/2023

    What are you waiting for?

    In this episode I talk about the new year & those resolutions.  What are you waiting for? If you know what you want in 2024 why wait? I dont know about you but I'm done with rinse and repeat, it's time to get after what I'm capable of and I hope you will do the same.  questions I ask you.. What are you trying to take control of that is holidng you back? What keeps tripping you up?What is that one thing that keeps you spinning? What will you do different know that will carry over into the new year?  Remember to start now so you make it easier to hit your goals. Thank you for listening and I appreciate your shares too? ;-)  For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

    11 min
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About

Welcome to FIND YOUR STRENGTH INSIDE, the podcast that allows us to talk about the fun and the difficult topics that live deep inside each and every one of us... your physical, mental, and spiritual strengths,  and the occasional struggles to recognize it. Join Chrissy as she sometimes goes solo and sometimes has special guests on as they have conversations around  various topics that revolve around personal growth and self-awareness. Subscribe now to be a part of this growing community and join them on this transformative journey of discovering your true self and unleashing your full potential. Stay tuned for enlightening conversations that will inspire and empower you on this path of authenticity and self-discovery.

Information

  • Creator
    Chrissy
  • Years Active
    2023 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 Find Your Strength Inside
  • Show Website
    Find Your Strength Inside