124 episodes

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.
Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.
It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.
Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.
It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.
PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcel

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Find Your Voice Aren Deu

    • Mental Health
    • 5.0 • 42 Ratings

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.
Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.
It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.
Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.
It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.
PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcel

See acast.com/privacy for privacy and opt-out information.

    How to move on after losing your spouse & finding happiness again

    How to move on after losing your spouse & finding happiness again

    "Live without regret" by Rammi Janack
    A story about living without regret, embracing lifes ups as well as lifes downs and finding happiness and embracing it.
    Rammi shares a rather taboo subject, across many cultures and parts of the world, but one which must warrant some attention in today's society. Suffering the loss of the love of her life, Rammi lost her partner to Cancer which completely disrupted her life. Having needing to navigate the dynamics of the relationship change, to understanding that she was experiencing loss, even before the loss came about, Rammi went on a journey that really forced her to grow through life.
    With many of us, finding happiness is not always achievable, but Rammi was given a second chance, when she then met her partner today, with whom they have a lovely family together with. A taboo scenario, often wrongly judged by people without real context, Rammi found the second love of her life. Happening quite soon after in terms of months, the truth is, there was a lot more to understand about Rammis transition from being a widow into her second family and this story will in so many ways, teach us to be grateful, happier, shift our perspectives and more importantly never judge others for wanting to be happy.
    I sincerely hope you get a chance to listen all the way through as this episode has helped me personally understand a lot about grief and i wish nothing but love and success to Rammi and her family today, and my thoughts and prayers go out to Ty, may god rest his soul.
    PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcel
    Links to Rammi: https://instagram.com/rammi_682?igshid=zrvv92ndgl93
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu-...
    Podcast: https://www.findyourvoicepodcast.com/subscribe


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    • 1 hr 41 min
    5 Ways to Avoid Panic Attacks #123

    5 Ways to Avoid Panic Attacks #123

    5 Ways to Avoid Panic Attacks
    PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcel
    TRANSCRIPT FROM SHOW:
    So for anyone listening in the UK we are now undergoing a second lockdown, one which I know will have adverse effects on peoples mental and physical wellbeing, but sadly we are unable to do change the situation we are in. 
    Therefore, it is essential we all try to at least make the best of the situation and I sincerely hope you all come out of this lockdown, whenever that may be happier, more fulfilled and most importantly healthier too.
    Now of course that may seem a stretch, but I am certain we can use this time to reflect, heal or even just active with walks and runs to really allow ourselves to realign and focus for hopefully a nice Christmas or a much better 2021.
    But anyways, I thought I would do some solo episodes over this period for which I hope you will find value from.
    And todays episode will be around Panic Attacks.
    The term panic attack has been getting misused a LOT recently. People tend to use it loosely — but a panic attack is a very specific kind of experience. This is when you suddenly feel an overwhelming amount of stress. It may come from the mind, but it can cause intense physical reactions such as chills or hot flashes, nausea, numbness, shakes, dizziness or in the worst of cases, a temporary loss of consciousness.
    Full Video version: https://youtu.be/0XMl3gZGC84

    Frequent panic attacks can become a hindrance in your daily life. But there are ways to control them, too. Here are 5 ways To Prevent Panic Attacks:
    1. Deep breaths
    Breathing is the way our bodies get oxygen. When you’re starting to get anxious, one of the first things that happen is that your breathing gets irregular, shorter, even if you don’t realise it. This limits the amount of oxygen that makes it to your brain — triggering a stress response that can fling you into a panic attack.
    When you begin to feel anxious, the first thing you should do is do some breathing exercises. This is one that doesn’t require remembering anything, you just need to listen to your body,
    Breathe in slowly through your nose, until you take a full belly breath.
    Breathe out just as slowly through your mouth,
    You’ll feel tingles in your chest and ears, that’s the anxiety leaving with each breath.
    Repeat until you feel better (it can take a few minutes, keep at it, you’ll get there)
    2. Catch it early on
    It’s easier to stop a panic attack at it’s earlier stages. If you’ve struggled with anxiety and panic attacks for a while, chances are you know the early signs of one. These signs are different for everybody. Some experience an irregular heart rate as their first sign, some have trouble breathing, others experience dizziness that slowly gets worse until they pass out.
    If you can figure out where your panic attack begins, you can immediately jump into breathing exercises and calm yourself down before it gets to an actual panic attack. With time, you can learn how to avoid them before the first signs even show up!
    3. Close your eyes
    If you’re in a very busy environment with too much going on, the stimulation from the environment can make your panic attack come on a lot faster. Since this is usually in public places you can’t exactly resort to someplace that feels safe like your bedroom, the next best thing is to close your eyes and take yourself “out” of the environment.
    Then, you’re only dealing with the noise, inside and outside of your head. Here, you revert back to simple breathing exercises, slowly relax your shoulder, unclench your hands and try to make your mind and body relax.
    Try to envision the anxiety travelling from your mind, down through your shoulder, making its way out of your body through your feet. This will stop a panic attack right in its tracks.
    4. Go to your happy place
    Panic attacks can be brought on by a

    • 7 min
    Living with Aspergers & cerebral palsy - An unfiltered mind #122

    Living with Aspergers & cerebral palsy - An unfiltered mind #122

    Telling people to choose themselves and be themselves in a world that often has our attention diverted whilst indirectly persuading us to conform, is tough. But for Daniel, he is blessed with an unfiltered mind to live life on his own terms. Well and truly, Daniel has found his own voice and also writes his only story every single day, without any concerns about the opinions of others.
    This conversation was also incredibly insightful due to Daniel, openly speaking about his lowered levels of empathy and the way he views and sees the world. His genuine happiness in how he lives for the days and moments is a gift for us all to take note off, regardless of whether it is down to him living with aspergers.
    A fascinating mind and one which hopefully helps give you all the perspective of life through someone elses eyes.
    PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcel
    I urge you to follow his journey and I thank you once more for tuning in:)
    Joe Dispenza Book:
    https://amzn.to/3dCArR0
    Episode on Perfectionism:
    https://shows.acast.com/findyourvoice
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu-...
    Podcast: https://www.findyourvoicepodcast.com/subscribe
    Links to guest:
    Facebook: https://www.facebook.com/daniel.laing.503

    The video to this will be out here soon: https://www.youtube.com/channel/UCbLhwrC1mwkMzOM2XyMIpEQr A channel I need to invest some time into, to share the visuals of such powerful stories.


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    • 1 hr 11 min
    How to Overcome the Adversities of Murder, Loss, Sexual Abuse & Lifelong Trauma

    How to Overcome the Adversities of Murder, Loss, Sexual Abuse & Lifelong Trauma

    "Our stories our powerful. Our stories matter. Our stories need to be heard."
    Diana Carolina Munera Gallo bravely shares one of the most remarkable stories, we have been able to record for Find Your Voice. As she is a good friend, I had to record this a second time, as the first time personally had me in tears and left me in an over emotional state.
    Having seen the tragic loss of her mother, the murder of her sister, the sexual abuse of her niece and so much more toxicity across her life, Diana could have thrown the towel in, or turned bitter towards the world. Yet remarkably, she stands here today, full of love, gratitude, hope and kindness, a message not just through her words, but her actions she hopes trickles down into the rest of the world around her.
    This is one of the most infectious, beautiful souls I have been so grateful to have connected with on Find Your Voice and I hope her lessons, allow you to change your own perspectives and also help you, dream and hope, in the midst of the adversities life will throw your way.
    PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcel
    I urge you to follow her journey and I thank you once more for tuning in:)
    Joe Dispenza Book:
    https://amzn.to/3dCArR0
    Episode on Perfectionism:
    https://shows.acast.com/findyourvoice
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu-...
    Podcast: https://www.findyourvoicepodcast.com/subscribe
    Links to guest:
    Instagram: https://instagram.com/freesoulbeachlover
    Instagram: https://instagram.com/nuqui_jewellery
    Facebook: https://www.facebook.com/diana.c.gallo.3

    The video to this will be out here soon: https://www.youtube.com/channel/UCbLhwrC1mwkMzOM2XyMIpEQr A channel I need to invest some time into, to share the visuals of such powerful stories.



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    • 1 hr 15 min
    How to bring your thoughts to life with Dr Laura Cole #120

    How to bring your thoughts to life with Dr Laura Cole #120

    "Empower yourself"
    The incredible Dr Laura Cole joins Aren Deu on this weeks Find Your Voice in an amazing interview. Dr Laura Cole is a certified sign language interpreter (BEI III and RID-CI) as well as holding an MSW degree from Gallaudet and a Doctorate of Spiritual Studies from Emerson Institute. She is a life coach, interpreter trainer, and CEO of Inspirational Outcomes.
    Her new book is also out now too: https://amzn.to/34msDyB
    PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcel
    An interesting conversation navigating around spirituality, intuitive pulls from the universe, values and living out our passions and truly finding our purpose.
    Some useful time stamps:
    02:05 Who is Dr Laura Cole
    08:50 Understanding the higher power in the universe
    12:55 Listening to your intuition and gut
    25:05 Reticular activation system
    35:00 Gratitude explained
    42:48 Fun part of the show
    48:30 Legacy
    I urge you to follow her journey and I thank you once more for tuning in:)

    Episode on Perfectionism:
    https://shows.acast.com/findyourvoice
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu-...
    Podcast: https://www.findyourvoicepodcast.com/subscribe
    Links to guest:
    Website: https://www.drlauracole.com/
    Book: https://amzn.to/34msDyB


    See acast.com/privacy for privacy and opt-out information.

    • 51 min
    How to cope with the loss of a child #119

    How to cope with the loss of a child #119

    "Your not given everything you can handle, but you have to learn to live with everything your handed" - By Rosaria Kozar #119
    Rosaria Kozar, the mother of a warrior, joins Aren Deu on today's episode of Find Your Voice. Hosting her own show, that speaks to paediatricians, survivors, parents, and other applicable organizations in the paediatric cancer world Rosaria shares her own story of overcoming and dealing with adversity in her life.
    Sadly through the life of her child to a rare form of cancer, Rosarias mission in life has pivoted to one of now inspiring and giving others the beauty of HOPE!
    A rollercoaster of a conversation, but what an absolutely courageously strong women Rosaria is. Someone who can teach us all about resilience, coping and thriving even past our darkest days.
    PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcel
    I urge you to follow her journey and I thank you once more for tuning in:)

    Episode on Perfectionism:
    https://shows.acast.com/findyourvoice
    Episode on forgiveness:
    https://youtu.be/Rq1oDkLYpqk
    Books to buy:
    Buy Outwitting the Devil: https://amzn.to/3c97pGq
    Buy Principles: https://amzn.to/2ZOk1js
    Buy How to stop worrying & start living: https://amzn.to/3esi4h4
    Buy The 4 hour work week: https://amzn.to/3cuAwnZ
    Buy Essentialism: https://amzn.to/2xHUTiL
    Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
    Support the podcast: https://www.patreon.com/findyourvoice
    Podcast equipment recommended:
    Rodecaster Pro: https://amzn.to/2M36Lj5
    Rode podmic: https://amzn.to/36yfYcy
    Rode NT-USB - https://amzn.to/2X7LsDp
    Cameras:
    Sony DSCHX90 Digital - https://amzn.to/2TCAfID
    Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
    Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
    Nikon D5300 - https://amzn.to/3c825mN
    Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
    Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
    Podcast host (acast):
    Acast: https://open.acast.com/invite/r/arendeu
    Links to me:
    YouTube: https://www.youtube.com/c/findyourvoicepodcast
    Website: https://www.arendeu.com
    Instagram: https://www.instagram.com/aren.deu/
    Twitter: https://twitter.com/arendeu
    Facebook: https://www.facebook.com/aren.singh
    LinkedIn: https://www.linkedin.com/in/aren-deu-...
    Podcast: https://www.findyourvoicepodcast.com/subscribe
    Links to guest:
    Podcast: https://www.listennotes.com/podcasts/living-with-scanxiety-cancer-podcast-OeSm59kp3WV/
    Facebook: https://www.facebook.com/Livingwithscanxiety/about/
    Instagram: https://www.instagram.com/livingwithscanxiety/

    See acast.com/privacy for privacy and opt-out information.

    • 44 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

Laura Cole ,

Incredible insight

This podcast has an incredible insight on a plethora of topics. I am so grateful I was introduced to it.

Charity51 ,

Wow

What a motivational podcast. Some the episodes provide a real and raw look into someone’s life and how they came over their challenges. Others force you to look within yourself to find happiness or to escape the mindset of getting more means happiness because their will never be enough ‘more’. Some of the topics just hit you in ways you can identify with and wholeheartedly make you want to improve yourself and wellbeing. Thank you so much for doing this podcast. This is a must subscribe podcast! -RMK

Jane Egerton-Idehen ,

Get Inspired

Find your voice is the podcast to get inspired and learn a lot about personal leadership. For anyone looking for ways to motivate them through their journey you must subscribe to this podcast!!!

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