Find Your Way2Vyb

Amber

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MENTAL HEALTH
UPDATED WEEKLY

Find Your Way2Vyb is a reflective podcast centered on healing, self-discovery, and learning to value your being. Hosted by Amber, each episode invites you to slow down, listen inward, and walk gently through life’s seasons. Rooted in presence, gratitude, nature, and intuition, this space offers honest stories and quiet reflections for those seeking deeper connection and a more meaningful way of living. New episodes air Sunday evenings.

22H AGO

Episode Eight: Staying Connected Without Losing Yourself

Staying Connected Without Losing Yourself Boundaries as Clarity and Growth For a long time, I thought boundaries were about distance. About protecting myself by pulling back. What I’ve come to learn is something very different. Boundaries are clarity. They’re alignment in action. They’re what allow us to stay connected without shrinking. In this reflection, I share what it looked like for me to move from building walls to practicing grounded boundaries. The discomfort. The hesitation. The quiet courage it tookto say no. The power of pausing. The shift from keeping the peace externally while creating unrest internally. This isn’t about becoming rigid. It isn’t about getting it perfect. It’s about learning to listen to what we feel, and honoring that knowing in small, steady ways. If you’ve ever struggled with overexplaining, overcommitting, or losing yourself in order to stay connected, this conversation is for you. Boundaries aren’t about pushing people away. They’re about finally staying, without losing yourself. Settle in, take a breath, and walk with me as we listen inward together. 💫 Connect with me Website:⁠⁠https://www.findyourway2vyb.com⁠⁠ Instagram:@findyourway2vyb Thank you forlistening, for holding space, and for choosing yourself, one gentle step at a time. 🤍Amber

39 min
FEB 9

Episode Seven: Trusting What We Feel: A Quiet Guide

“I didn’t learn to trust what I feel by having answers. I learned by slowing down enough to listen.” In this reflection,I explore what it really means to trust what we feel. Not because anything inside us needs fixing, but because our bodies and emotions have been offering guidance all along. This is a gentle continuation of choosing yourself and noticing what happens next. The quiet shifts. The everyday moments where tension and ease begin to speak. Through time in nature, gratitude, meditation, journaling, movement, and rest, I share how listening became the bridge back to trust. You’ll hear reflections on slowing down, honoring emotional signals, finding joy again, and allowing care to lead instead of control. This is an invitation to return to yourself with softness, curiosity, and patience. Settle in, take a breath, and walk with me as we listen inward together. 🌿 Connect with me Website: ⁠https://www.findyourway2vyb.com⁠ Instagram: @findyourway2vyb Thank you for listening, for holding space, and for choosing yourself, one gentle step at a time.

26 min
FEB 2

Episode Six: Choosing Myself After Years of Shrinking

When staying small no longer feels safe. In this episode of Find Your Way2Vyb, I reflect on what it means to choose yourself after years of shrinking to keep the peace, to fit in, or to make others comfortable. I share pieces of my own journey, from childhood lessons of being “seen but not heard,” to judgment, relationships, endurance racing, work environments, and the quiet ways I learned to make myself smaller. We explore how shrinking often happens slowly, almost invisibly, and how choosing yourself isn’t loud or dramatic, but honest, gentle, and deeply embodied. This episode is an invitation to slow down, listen inward, and notice where you may be holding back, not with judgment, but with compassion. If you’ve ever felt like being smaller was safer, this reflection is for you. 💫 Connect with me Website: ⁠⁠⁠https://www.findyourway2vyb.com⁠⁠⁠ Instagram: @findyourway2vyb Thank you for listening, for holding space, and for choosing yourself, one gentle step at a time. 🤍Amber

50 min
JAN 26

Episode Five: Cutting the Cord

Cutting the Cord: Letting Go of What No Longer Serves Letting go isn’t about anger. It isn’t about forgetting. And it doesn’t happen all at once. In this episode of Find Your Way2Vyb, we explore what it means to gently cut the cords that no longer serve us, generational patterns, old stories, past relationships, expectations, control, and even anger. This reflection is an invitation to slow down and notice what you’ve been carrying… and what you might be ready to set down. Through personal stories, guided gratitude, and quiet moments of pause, we explore how letting go can be an act of compassion, clarity, and self-trust. Settle in, take a breath, and walk with me as we listen inward together. 💫 Connect with me Website: ⁠⁠https://www.findyourway2vyb.com⁠⁠ Instagram: @findyourway2vyb Thank you for listening, for holding space, and for choosing yourself, one gentle step at a time. 🤍Amber

41 min
JAN 19

Episode Four: She Lit the Way

This episode is an invitation to slow down and remember. We pause to honor the women who made our lives possible. The ones who carried us forward through love, sacrifice, resilience, and quiet strength. None of us arrived here alone. Through reflection, gratitude, and personal stories, I honor the women in my lineage and the women everywhere who continue to light the way, especially single mothers. This episode is a space to listen inward, reflect with tenderness, and recognize the strength that lives on through you. 🌿 Find Your Way2Vyb is a podcast about slowing down, listening deeply, and finding your way back to yourself. 💫 Connect with me Website: ⁠⁠⁠https://www.findyourway2vyb.com⁠⁠⁠ Instagram: @findyourway2vyb Thank you for listening, for holding space, and for choosing yourself, one gentle step at a time. 🤍Amber

35 min
JAN 12

Episode Three: The New Year Walk

The New Year often arrives with pressure to reset, resolve, and rush forward. This reflection offers something different. In The New Year Walk: A Ritual of Reflection, Release & Return Walking Through Change, Grief, and Growth Amber shares a deeply personal walking practice that has become her way of honoring the year that was and gently stepping into what comes next. Through six years of New Year walks, this episode explores walking as ritual, moving meditation, andembodied healing. It weaves together stories of change, grief, growth, motherhood, letting go, and learning to trust the path beneath your feet, even when it feels unfamiliar. This is an invitation to slow down, listen inward, and remember that healing isn’t linear, growth isn’t perfect, and intention matters more than tradition. Whether you walk to process, to release, or simply to return to yourself, this space is here for you. ✨ Trust the path beneath you. ✨ Even the smallest steps count. 💫 Connect with me Website: ⁠⁠⁠https://www.findyourway2vyb.com⁠⁠⁠ Instagram: @findyourway2vyb Thank you for listening, for holding space, and for choosing yourself, one gentle step at a time. 🤍Amber

1h 8m
12/29/2025

Episode Two: Where the Season Softens

Finding Calm, Meaning, and Our Own Rhythm Through the Holidays The holidays don’t have to be loud to be meaningful. In this episode of Find Your Way2Vyb, I reflect on how my relationship with Christmas has evolved over the years, from chaos and overextension to calm, intention, and presence. I share what it’s looked like to slow down, honor boundaries, release guilt, and redefine what the season means on my own terms. This episode also makes space for those who may be navigating grief, exhaustion, or complicated emotions during the holidays. If this season feels heavy, quiet, or different than expected, you’re not alone. 💫 Connect with me Website: ⁠⁠⁠https://www.findyourway2vyb.com⁠⁠⁠ Instagram: @findyourway2vyb Thank you for listening, for holding space, and for choosing yourself, one gentle step at a time. 🤍Amber

39 min
12/22/2025

Episode One: Value, Worth, & the Path Back to Me

A quiet moment. A deep breath. And the realization that the past wasn’t pulling me backward — it was showing me how far I’ve come. What started as a moment of reflection turned into a remembering. In this episode, I open up about the experiences that broke me open and rebuilt me — young motherhood, loss, relationships that tested my limits, and the healing practices that helped me slow down, regulate, and reconnect. We explore what it means to stop stopping… to reclaim your story… and to choose yourself, even when it feels uncomfortable. 🌿 Trail of Gratitude — a grounding practice that helped shift my mindset during one of the hardest seasons of my life🕯️ Brooklyn Lights the Way — honoring Brooklyn, and the people who become light for us in the dark Take a breath with me — and begin walking your own road back to you. 💫 Connect with me Website: ⁠⁠⁠https://www.findyourway2vyb.com⁠⁠⁠ Instagram: @findyourway2vyb Thank you for listening, for holding space, and for choosing yourself, one gentle step at a time. 🤍Amber

1h 14m
12/20/2025

Episode Zero: Welcome to Find Your Way2Vyb

Welcome to Find Your Way2Vyb.I’m your guide, Amber, and this is Episode Zero: the beginning of our journey together. In this opening episode, I share the heart behind Find Your Way2Vyb, how it was born, what it means, and how I found my own Way2Vyb during a deeply transformative season of healing, motherhood, change, and self-discovery. This space is an invitation to slow down, listen inward, remember what matters, and learn to value your being, one step at a time. You’ll hear: The meaning of Way2Vyb (Way to Value Your Being) My personal story and healing journey How nature, movement, stillness, and intuition shaped this path What to expect from future episodes and recurring segments An invitation to walk this journey together, gently and honestly This podcast isn’t about having it all figured out.It’s about presence, reflection, gratitude, and learning to move through life with more grace. New episodes air Sunday evenings. If this resonates, you’re welcome here, always.Walk gently, and let’s begin. 💫 Connect with me Website: ⁠⁠⁠https://www.findyourway2vyb.com⁠⁠⁠ Instagram: @findyourway2vyb Thank you for listening, for holding space, and for choosing yourself, one gentle step at a time. 🤍Amber

26 min

9 Episodes

Find Your Way2Vyb is a reflective podcast centered on healing, self-discovery, and learning to value your being. Hosted by Amber, each episode invites you to slow down, listen inward, and walk gently through life’s seasons. Rooted in presence, gratitude, nature, and intuition, this space offers honest stories and quiet reflections for those seeking deeper connection and a more meaningful way of living. New episodes air Sunday evenings.

Creator

Amber
Years Active

2025 - 2026
Episodes

9
Rating

Clean
Copyright

© Amber
Show Website

Find Your Way2Vyb