Intro to Athletic Mindfulness

5.0（3則評分）
瘦身
系列

Why would an athlete want to practice mindfulness? In this course, you’ll learn not only why but also how. Discover why mindfulness benefits your fitness and athleticism while being guided through the basics of a mindfulness practice. At the end of 15 sessions, you’ll be a stronger athlete.

第 1 集

About this course

Before starting this course, take a minute to figure out if it’s right for you. Learn about how elite athletes use mindfulness as part of their training, what this course covers, and how exactly it can benefit you. Mindfulness isn’t just new age nonsense. Elite athletes have been using it for years to improve performance. In this course you will: Learn a bit in each session about the benefits of mindfulness, or meditation techniques you’ll practice. Learn the basics of starting a mindfulness practice – from how to find a position, to how to breathe. Get a feeling for how to implement mindfulness techniques into your training.

3 分鐘
第 2 集・訂閱者限定

Finding a position

In this first guided session, learn why finding a comfortable position for meditation is so important, then find the one that works best for you before giving your first mindfulness session a go. Meditation isn’t meant to torture you. So find a position that works for you! Keep in mind: It’s best to sit up straight for your daily practice, but if lying down is all you can manage, that’s OK. Keep your knees below your hips. This helps keep you comfortable and reduces strain on your back. Keep an upright back, but one that's still relaxed.

8 分鐘
第 3 集・訂閱者限定

Focusing on your breath

Take some time to learn why focusing on your breath is a great way to get your mind off distractions. Then try it out! Your breath is always available to focus on. It can help you shift yourself away from distractions or a wandering mind.

11 分鐘
第 4 集・訂閱者限定

Breath and thoughts

Learn why mindfulness has been linked to less injury, and practice focusing on your breath as thoughts arise. Great job finishing this third session. Keep using focus on the breath to help a distracted mind.

10 分鐘
第 5 集・訂閱者限定

Breath and the wandering mind

Keep up the motivation for this intro course with a session that lets you feel the difference between focusing on your breath and letting your mind wander. How did it feel to let your mind switch between focus and wandering? Even if your thoughts seem difficult to manage, don’t worry. Practicing mindfulness can help change that.

11 分鐘
第 6 集・訂閱者限定

Observing the body

Ever get overwhelmed with negative thoughts? What athlete hasn’t? Learn a trick to break the cycle with a body observation session. Every athlete faces difficult thoughts – doubt, anxiety, or nerves – whether they’re doing Freeletics at home, or competing on the international stage. Checking in with your body is a great way to manage those thoughts and break the vicious cycle.

8 分鐘
第 7 集・訂閱者限定

Observing emotions

Do athletes really need to observe emotions? Yes! Perhaps more than most. Learn why, and practice doing it. Training and sports are mental games. Being aware of emotions means you are better able to regulate them. Observing them without judging is a great skill to take into every part of your life.

10 分鐘
第 8 集・訂閱者限定

Observing the mind

Take some time to practice observing thoughts, and putting some distance between you and their contents. Checking in on your mind as a neutral observer is a great skill to practice, and useful throughout your day, especially on the training ground.

9 分鐘

顯示全部 (15)

Sleep is more important for your health than you may think. Learn about how sleep affects your health, your training, and what you can do to improve it. Develop a healthy and restful sleep routine with techniques to relax and unwind before bed. Plus, learn the seven secrets to great sleep, and how you can improve your rest tonight.

3.4（14則評分）

瘦身
Explore proven techniques used by elite athletes to enhance performance and mental resilience. Delve into the science of visualization and meditation, and gain practical insights into integrating these methods into your own training routine. From refining running technique to mastering challenging exercises, discover how harnessing the power of the mind can enhance athletic ability and promote overall well-being.

2.3（3則評分）

瘦身
Up to 40% of your day is made up of habits – both good and bad. Learn all about habits and how you can develop more good ones and ditch the bad ones. Plus, learn the science and principles of goal-setting to set yourself up for success.

3.1（34則評分）

瘦身
Learn about the science of weight loss and how lifestyle changes can help you lose weight.

0.0（0則評分）

營養健康
Learn about injury and an active lifestyle: how to avoid it, how to manage it, how to think about it. Plus, learn how to return to training again after a long break. Whether it was from injury, illness, a major life event, or just letting training slide, learn how to develop a mindset that will make the process easier and more likely to succeed.

0.0（0則評分）

瘦身

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3 則評分

Why would an athlete want to practice mindfulness? In this course, you’ll learn not only why but also how. Discover why mindfulness benefits your fitness and athleticism while being guided through the basics of a mindfulness practice. At the end of 15 sessions, you’ll be a stronger athlete.