Finding Composure with Jared Fredrickson

Jared Fredrickson
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  • Mental Health

FINDING COMPOSURE is about leading how to operate under pressure. Hosted by Jared Fredrickson, this show explores what actually happens in the moments that matter. The surge before the reaction. The split second where tone shifts. The internal pressure that most people never talk about. Through conversations with athletes, founders, leaders, and parents, we break down the mechanics of composure. Not as calm. Not as motivation. But as direction under tension. If you carry responsibility, lead others, compete, build, or make decisions that affect more than just you, this show is for you.  Because composure is not something you have. It’s something you return to.

Episodes

  1. 1d ago

    COMING SOON: Finding Composure w/Jared Fredrickson

    Finding Composure is a new podcast hosted by Jared Fredrickson that explores the hidden moments where pressure quietly shapes the way we think, lead, perform, and live. Through powerful personal stories, practical tools, and conversations about mental performance, resilience, emotional control, leadership, confidence, and decision-making, you'll learn how to recognize pressure before it takes control. The series begins with the day everything changed: May 15, 2025, when Jared's wife was diagnosed with glioblastoma after suffering a seizure. What started as a search to survive one of life's hardest seasons became a deeper discovery about how pressure influences every part of our lives—not just during tragedy, but in everyday moments at work, at home, in relationships, and in ourselves. If you've ever struggled with stress, overthinking, hesitation, self-doubt, or performing under pressure, Finding Composure will give you a new way to see those moments—and practical ways to move through them with greater clarity and confidence. New episodes coming soon. Subscribe now on Apple Podcasts, Spotify, YouTube, or wherever you listen.

  • 1 Episode

About

FINDING COMPOSURE is about leading how to operate under pressure. Hosted by Jared Fredrickson, this show explores what actually happens in the moments that matter. The surge before the reaction. The split second where tone shifts. The internal pressure that most people never talk about. Through conversations with athletes, founders, leaders, and parents, we break down the mechanics of composure. Not as calm. Not as motivation. But as direction under tension. If you carry responsibility, lead others, compete, build, or make decisions that affect more than just you, this show is for you.  Because composure is not something you have. It’s something you return to.

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