Finding Fit ACE

In this season finale, ACE sails through the final waves of the "All the Ships" theme, exploring an ocean of SHIP words that will leave you both informed and entertained.

Angela and Catherine teamed up to bring you this special podcast episode all about why they're personally living in their Taylor Swift X REFIT era. Originally released as part of our Ten for Taylor Fitness Challenge earlier this fall, we're thrilled to share it with you today in celebration of Taylor's birthday – and her recent recognition as Time's Person of the Year!

Get ready for a rollercoaster of laughs, revelations, and a sprinkle of chaos as Angela, Catherine, and Emily gear up for the grand finale in this BONUS episode of Finding Fit Season 3. The trio dives into the deep end of random yet crucial topics.

Ring, ring! ☎️ It’s REFIT calling! In this episode, we're dialing up some of our extraordinary REFIT Instructors for surprise phone calls. Welcome to another exciting episode of REFIT's Finding Fit Season 3, "All The Ships," where we dive deep into the heart and soul of REFIT InstructorSHIP!

Ever wondered what these fitness superheroes are like in real life? Brace yourself for a delightful peek into their everyday world. Spoiler alert: they're not just fitness gurus; they're parents, professionals, and... well, you'll have to listen to find out!

Join us as we drop in on REFIT Instructors going about their daily lives:
--Building bridges at work
--Heading to teach REFIT and REV+FLOW classes
--Mastering the art of laundry folding
--Hanging out with their talented teen
--Stealthily enjoying a moment of zen in the car
--Taking a scenic drive out of a lithium mine (yes, you read that right!)

These instructors aren't just passionate about fitness; they're passionate about people, and it shines through in every aspect of their lives. We're not just enamored with our Instructors during class. Nope, we're in love with who they are in their everyday lives, too.

It's like having a heart-to-heart with friends, and that's exactly what being part of the REFIT Instructor community feels like.

In this episode of "All The Ships," we embark on a journey into the heart of the REFIT® community, discovering the incredible story behind the REFIT Studio + HQ, lovingly dubbed "The Mothership."

The REFIT Studio + HQ is not just a building; it's a sanctuary where REFIT enthusiasts come to share in the joy and love of their community. Embedded in every corner, the Mothership has held moments of triumph, laughter, tears, grief, and unwavering support - all of the makings of community.

Much like the REFIT fitness revolution, the tale of the REFIT Studio + HQ is one of growth and determination. Friends and REFIT® Founders Angela, Catherine, and Emily talk about their journey through DIY renovation and the related and unrelated stress and overwhelm that occurred as they transitioned from a rented studio and a converted apartment-office to the purchase and construction of a permanent home in downtown Waco, Texas.

But this isn't just a story of construction; it's a story of dreams brought to life. It's a testament to the dedication poured into creating a space that fosters acceptance and belonging. From big design choices to the tiniest restroom details, each element of their space is infused with love and intention.

Whether you've ever built or renovated a home or simply appreciate spaces that foster acceptance and belonging, this episode will resonate with you.

Listen to find out:
--Who fiercely dug in her heels about buying the new building
--Who faced moments of doubt and contemplated quitting—not just once, but twice
--Whose magnetic presence is cultivating a substantial fanbase in Canada

This episode is dedicated to our shining light, Kathy. #shiningforkathy

We've got some exciting news: a new episode of All The Ships - Season 3 is out now! And it's juicy, it's hilarious, and it's chock-full of relationship goodness.

In this episode, Emily is surprised by her husband, Tommy Field, who joins the Finding Fit podcast to share their love story. The couple met in high school and fell in love at a young age -- a testament to the idea that high school relationships can indeed succeed and evolve into lifelong partnerships!

As Tommy shares stories of his time as a pro athlete and the challenges they faced as a couple, Emily opens up about her commitment to maintaining her own identity and career while supporting her husband's dreams. They discuss the importance of communication, compromise, and the sacrifices required to make a marriage work.

The conversation also touches on the unique experiences of being a baseball wife, from the pressures of constantly moving to the highs and lows of Tommy's career. Through it all, Emily and Tommy's love has remained steadfast, a true testament to the power of commitment and, of course, teamwork!

EPISODE HIGHLIGHTS:
--"Forced Snuggling" as a love language
--Emily's embarrassing road trip mishap
--Tommy's falling asleep hack