Motivate to Move

John Leygraaf
  • ٠٫٠ (٠)
  • اللياقة
  • يتم التحديث أسبوعيًا

John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

  1. قبل ٦ أيام

    Running Against the Odds - With Denis LeBlanc #195

    In this episode of Motivate to Move, we welcome Denis LeBlanc, a runner with an extraordinary story. Denis is legally blind, with only about 5% of his vision, yet he is determined to take on his very first full marathon this year at Moncton’s Legs for Literacy event. Denis shares the unique challenges of training and racing with limited vision, and how running with guides helps him safely navigate obstacles on the course. His story is one of perseverance, courage, and refusing to let barriers stand in the way of big goals. Join us as Denis talks about his journey, his determination, and the drive that keeps him moving forward toward 42.2 km. And of course, we wrap things up with a round of The Irrelevant Game — always a fun way to get to know our guests just a little bit better! Motivate to Move email: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/search/top?q=motivate%20to%20move As always, please give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    ٤٠ من الدقائق

  2. ١٠ سبتمبر

    GMRC Ice Cream Run - With the travelling podcaster series #194

    In this episode of Motivate to Move, we head to Riverview, N.B., for the Greater Moncton Run Club’s annual Ice Cream Run. With both 5 km and 10 km distances on the menu and a Dairy Queen treat waiting at the finish line, it’s no wonder this event sold out with over 200 runners. We brought our mic to Claude D. Taylor School to catch the excitement, chatting with participants about their runs, the atmosphere, and of course — the ice cream. It was the perfect August morning: clear skies, cool air, and plenty of smiles all around. Tune in for a fun, community-focused episode that celebrates running, friendship, and a little reward at the finish line. Motivate to Move email: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495 As always, please consider giving the gift of life by donating blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    ٣٢ من الدقائق

  3. ٤ سبتمبر

    The Vermont 100 - With Drew Wallace, Chester Dana, Dawson Mossman, and Tim McDonough #193

    In this episode of Motivate to Move, we welcome back four familiar faces: Drew Wallace, Dawson Mossman, Chester Dana, and Tim McDonough. These New Brunswick trail runners took on one of the most unique and challenging events out there — the Vermont 100. Chester and Dawson tackled the 100 km course, while Drew and Tim pushed through the full 100 miles. Along the way, they faced changing weather, tough terrain, and the mental battles that come with ultra distances. What makes this event truly one of a kind? It’s not just runners on the trails — horses are racing too. Imagine rolling into an aid station and seeing buckets of water set out for the horses beside you! We dive into what went right, what went wrong, how they managed the long hours, and the lessons they’ll carry forward. It’s a conversation about grit, strategy, and the pure joy (and suffering) that comes with finishing such a legendary race. Tune in for an inspiring look at the Vermont 100 through the eyes of four determined New Brunswick athletes. Motivate to Move email: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495 As always, give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    ١ س ٢٠ د

  4. ٦ أغسطس

    N.B. Women's Trail Runners - With Suzanne, Lorraine, Kym, Joyce, Jess, Sarah, Thea, Maryse, and Jenn #192

    Episode 192 – N.B. Women's Trail Runners In this inspiring and heartfelt episode, we welcome nine incredible women from across New Brunswick’s trail running scene. Representing Fredericton, Saint John, and Moncton Women’s Trail Running groups, these passionate runners share what the trails mean to them—why they started, what keeps them going, and how showing up, no matter what kind of day they’ve had, has changed their lives. From boosting mental well-being to fostering strong community connections, this episode delves into the empowering world of women’s trail running. Whether you're an experienced runner or just getting started, you’ll find something uplifting and motivating in these stories. 💬 Featuring voices from: Fredericton Women’s Trail RunningSaint John Women’s Trail RunningMoncton Women’s Trail Runners📌 Connect with the groups on Facebook:    Fredericton Women’s Trail Running   https://www.facebook.com/groups/303179978924880/?ref=share&mibextid=NSMWBTSaint John Women’s Trail Running   https://www.facebook.com/groups/385597348226886Moncton Women’s Trail Runners   https://www.facebook.com/search/top/?q=Moncton%20trail%20running%20ladies🌞 Please note: Motivate to Move will be taking a short summer break—we’ll be back with new episodes in four weeks. Until then, keep moving and stay inspired! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    ١ س ١٠ د

  5. ٣١ يوليو

    GMRC Ice Cream Run - With Lindsay Laltoo & Colin McQuade #191

    Episode 191 – GMRC Ice Cream Run with Lindsay Laltoo & Colin McQuade In this episode of Motivate to Move, we welcome back two familiar faces in the Greater Moncton running scene: Lindsay Laltoo and Colin McQuade. Both are passionate members of the Greater Moncton Running Club (GMRC) and never shy away from a good challenge—or a good cone. We dive into Colin’s experiences at the Boston Marathon, and his unexpected turn at the unofficial “Marathon Pour Tous” in Paris. Lindsay shares her adventures at San Francisco’s wild and wonderful Bay to Breakers, and reflects on running the Cabot Trail Relay for six years, while also being the GMRC’s go-to organizer for that event’s planning and logistics for many more. They also talk about their weekly meetups with the Shediac Run Club, where the post-run ice cream is just as important as the miles. And of course, we talk about the upcoming GMRC Ice Cream Run, happening August 16, 2025, in Moncton! 🍦 Sign up here: https://events.runnb.ca/event/gmrc-ice-cream-run/494542/ A fun, inspiring conversation about community, commitment, and the sweet rewards that come from putting one foot in front of the other. Motivate to Move Email: motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/search/top?q=motivate%20to%20move Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    ١ س ٤ د

  6. ٢٣ يوليو

    The Making of the Mastodon Rumbler - With Chester Dana #190

    What happens when a passionate trail runner decides to give back to his community? You get a brand new race—and a whole lot of heart. In this episode, we chat with Chester Dana, the creator of the Mastodon Rumbler, a brand-new trail running event held for the first time this year at White Rock in Hillsborough. Chester takes us through his journey from 5Ks to marathons and how his love for trail running inspired him to create something special for others to enjoy. Over 40 runners participated, and there was plenty of great food at the finish line. Best of all, the event raised $3,600 to help renovate a local park for the kids in Hillsborough. With plans already forming for next year, the Mastodon Rumbler is off to a strong start, and this is just the beginning. Motivate to Move email. motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495 As always, please consider giving the gift of life by donating blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    ٥٣ من الدقائق

  7. ١٠ يوليو

    5K Tartan Run - Traveling podcaster 4 Episode#189

    This is #4 in our traveling podcaster series. I enjoy this type of format, and we hope to create more content like this. This time, I'm with my mic at the Tartan 5k Race in Moncton, speaking with some local runners who have just completed a Couch to 5k run. This is the end of the program, and we chat with Julie Stokes about the Couch to 5k program and some of the runners with her, as well as a few who joined in the fun.  Motivate to Move email. motivatetomove.podcast@gmail.com Motivate to Move Facebook Page: https://www.facebook.com/search/top?q=motivate%20to%20move Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    ١٩ من الدقائق

  8. ١ يوليو

    Suffering is sacred - With Nicholas Richards #188

    We love welcoming guests back, and this one is special. Nicholas Richards returns to the podcast after his first appearance in Episode 150 – No Fear (if you missed that one, hit play—it’s worth it!). This time, Nick is back with even more incredible stories of pushing his limits for a powerful cause. On June 8th, he took on the Keji Backyard Ultra, running for 32 hours to raise awareness for mental health. As Nick puts it, "this is personal." And yes—the beard came off after this one. But that’s not all. Last year in October 2024, Nick had set his sights on an epic challenge: three laps of Cape Chignecto, covering over 153 km with a brutal 6,400 meters of vertical gain. It’s tough. It’s raw. And it’s exactly the kind of thing that shows what happens when you stare down suffering and conquer it. Get ready for another dose of inspiration, determination, and real talk about the connection between endurance and mental health. Motivate to Move email. motivatetomove.podcast@gmail.com Motivate to Move Facebook page: https://www.facebook.com/profile.php?id=100041607699495 As always, give the gift of life and donate blood today. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

    ٤٦ من الدقائق
مشاهدة الكل (٢١٣)

حول

John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

المعلومات

  • صناع العمل
    John Leygraaf
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٢١٣
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright John Leygraaf
  • موقع البرنامج على الويب
    Motivate to Move

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