Finding Focus

Mei Yee Loo

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SELF-IMPROVEMENT

From discovering your purpose to managing your emotions, this series is designed to help you zero in on insights that will help you live a more fulfilling life. Hosted by Executive Coach and General Manager, Mei Yee provides invaluable guidance on different areas of your life.

06/06/2023

Peak Experiences in Relationships

Hear and expand your understanding and perspective about how you achieve Peak Experiences in Relationships.

3 min
06/06/2023

Internal Peak Experience

Hear and understand the differences in Peak Experiences and how it changes your perspective in how you see and experience the world.

3 min
05/29/2023

Expression of Self Love

Hear about the extent of the way you love yourself and what impact you can create from being able to do so.

2 min
05/26/2023

Construct of Relationships

Hear about what is it in it as you work on building Relationships and what causes it not to work.

3 min
05/11/2023

Deepening Self Love

Hear about what's causing the rise in existential issues during our modern time and what is stopping us from self love.

3 min
07/09/2020

Discovering Your Purpose

Uncovering your life purpose is one of the most important things you can do. In this episode, I share my very own purpose journey. I also give some advice, based on my personal experience and insights gained over 12 years as a life coach, about how to start living your best life. I will be discussing topics such as: Using reflection to find out what we consider to be important and meaningful Creating a space for silence in your life Making time to explore different activities and try new experiences Your work should be enjoyable, fulfilling and fun - don't settle for less

11 min
07/09/2020

Managing Emotions as a Woman Leader

In this episode of my podcast series “Finding Focus”, I discuss some strategies and methods that you can include in your life to help you better manage your emotions. You will learn things such as: How to make time everyday for fun, calming or relaxing activities How to express negative feedback in a constructive manner How to de-escalate and defuse conflict Become a more cool-headed person by tuning in!

10 min
07/09/2020

Limiting Beliefs Part 2

Previously, I shared some tactics to help you change your negative self-talk. Taking those valuable concepts a step further in this new episode, I will show you how to reframe and recreate your self-image by: Becoming a more positive person Practicing more appreciation towards yourself and what you are able to do Including more fun and joy into your life Tune in to start transforming your negativity!

8 min
07/09/2020

Limiting Beliefs Part 1

In the third episode of my podcast series, "Finding Focus", I explain how you can stop your negative voice from taking control over your life. To regain power over your life, you have to slowly start by changing the damaging repetitive messages playing in your mind on repeat. In the third episode of my series, "Finding Focus", I will share more about: The importance of developing positive self-talk How to make the change from negative to positive self-talk The activities and practices that will help you adopt a kinder voice. Have a listen to learn how to start being nicer to yourself

9 min
07/09/2020

Time Management Part 2

Following from the previous episode, I will be expanding on my insights around time management. I'll give you answers to some of the questions you may have, such as: - How important is time management? - How do I stop procrastinating? - How can I start using my time most effectively? Tune in to learn how to plan your day, take breaks and most importantly, how to value your energy.

8 min
06/29/2020

Time Management Part 1

In this episode, I explain the importance of time management in cultivating a meaningful and satisfying life. Listen to me guide you on questions such as: In this first episode, I address concerns that most of us have in our minds: How might I plan my time efficiently and effectively? How might I spend my time more productively? How might I ensure that I stay on top of things? Tune in to learn how to prevent burnout, make time for the things that bring you joy and invest your energy in a way that works best for you.

8 min

11 Episodes

From discovering your purpose to managing your emotions, this series is designed to help you zero in on insights that will help you live a more fulfilling life. Hosted by Executive Coach and General Manager, Mei Yee provides invaluable guidance on different areas of your life.

Creator

Mei Yee Loo
Years Active

2020 - 2023
Episodes

11
Rating

Clean
Copyright

© Mei Yee Loo
Show Website

Finding Focus