Finding Fun Experiment. Cracking the Code to Health and Wellness.

w/ host Treena Innes
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Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to hear how people around the world use daily fun habits to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away learning how to bring your sparkle back and your Fun Health back on track.

  1. -5 Ч

    012: Finding FUN Quickie: How a “Life Exit” Break can be just what you need to liven you up.

    “I feel my days are on a rinse and repeat cycle – of the same ole, same ole” “I am no longer feeling excited regularly – and I really miss that feeling” “I am worried that I am in a rut, that I can’t seem to get out of” Is this all sounding familiar?       Or you are fighting hard to not have it be familiar? In this Fun Quickie episode, I’m diving into the power of what I call a “life exit”—stepping away from the motherload of demands to reset your energy, creativity, and zest for life. I’ve just returned from Europe and can feel the difference in every part of me—more clarity, more fire in my belly, more creativity buzzing through my veins. And here’s the thing: these exits don’t have to be epic vacations. They can be small, intentional breaks woven into your week. Science shows that stepping out of routine and detaching from daily stressors can: Boost overall well-being by 20%–40% immediately after the break Increase vitality by 20%–30% after just one play day Improve mood by 65% and energy by 35% Life exits don’t have to be dramatic. Try: Weekly play rituals → Saturday play days, community classes, or even a spontaneous YES day Midweek resets → No-tech Wednesday nights, reading at a café, or unplugging from social media Seasonal getaways → A vacation or mini break to recharge more deeply The key is to break the routine and build in psychological detachment. Detachment – mentally switching off from work and pressures Relaxation – letting your body and mind recharge Mastery – learning or trying something new Control – choosing how you spend your time When you combine these, you create a powerful formula for re-energizing your life. *** 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life. For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠ 🎉 Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠ If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠lively tunes here⁠⁠⁠. 🎵

    10 мин.

  2. 4 СЕНТ.

    011: Scandinavia teaches us why they are the happiest + having all the FUN. You may be surprised.

    Scandinavia Keeps Crushing the World Happiness Game Ever wonder why Scandinavia consistently ranks as one of the happiest places on Earth according to the World Happiness Report? 🌍 In this eye-opening episode, we’re cracking the code on what makes Nordic countries thrive in happiness year after year. What is their secret sauce to living lively? And we’re not just talking numbers—we’re diving straight into the real-life experiences of two locals who live and breathe this vibrant way of life. 🎙What’s Inside This Episode? ✅ The Secret to Scandinavian Happiness – Trust, simplicity, and a deep sense of community ✅ Lagom: The Art of Balance – How ‘just the right amount’ creates a life of fulfillment ✅ Coffee Culture & Social Connections – Why cozy gatherings and daily rituals matter This isn’t just a feel-good chat—it’s a blueprint for a livelier life. **** 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life. For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉 Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠ If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

    50 мин.

  3. 28 АВГ.

    010: Finding FUN Quickie: Travel like Treena: Why you should start travelling off the beaten path.

    Did you know, over 80% of people are eager for off the beat travel experiences. In this episode, Treena discusses the joys of traveling off the beaten path, emphasizing the importance of unique experiences that helps your zest for life. She shares various travel styles, from adventure and romance to experiential and local immersion, encouraging listeners to explore the world in ways that match with their personal interests. Treena's insights aim to inspire a more vibrant and lively approach to travel, making it a meaningful part of life. Take-aways: 1) There are 11 off-the-beaten-path travel styles to consider 2) Why this type of travel can improve your vibrancy **** 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life. For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉 Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠ If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

    14 мин.

  4. 21 АВГ.

    009: Finding YOUR Fun Fix Session: Ask me Anything! "I don't have any creative ideas to have fun?"

    In this special Ask Me Anything edition of The Finding Fun Experiment, I sit down with Merion—an empty nester, world traveler, executive career woman, wife, grandma, and newly-turned 60-year-old—who’s on a mission to bring more fun, laughter, and play into her life. Her challenge?Too many roadblocks: A demanding career Limited time Feeling like she has no creative ideas for fun Not prioritizing fun Overthinking it If you’ve ever felt the same, you’ll love this session. Together, we uncover practical strategies to help Merion (and YOU) get back on the path to living lively—where fun is natural and effortless. In this episode, you’ll learn:📝 The simple “Fun List” tactic to generate endless fun ideas🧠 Why writing things down makes you 40% more likely to do them🎯 How to rewire your brain to look for joy, play, and connection🎉 The importance of anticipation in building a fun habit ✨ Want your own Finding Fun Fix Session? Apply here **** 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life. For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉 Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠ If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

    28 мин.

  5. 14 АВГ.

    008: What we need to know from the people of Colombia about living resilient and vibrantly.

    🌍 Colorful Colombia: Vibrancy That Outshines the Past If you’ve ever faced challenges but still want to live with spirit and purpose—this episode is for YOU. Colombia is a land of contrast and resilience—breathtaking landscapes, infectious music, and a rich culture built on , vibrancy, community, and strength. But beyond the beauty lies a complex history of conflict and inequality. So how do Colombians carry the weight of their past while living with such passion and liveliness? In this episode, we dive into the unstoppable spirit of Colombia and uncover: ✅ How a “fall down, move forward” mindset fuels resilience✅ Why younger generations are rewriting Colombia’s story through creativity✅ Why many travelers realize their fears about Colombia were unfounded Thank you to our lovely guests for sharing their journey infun, play and laughter for us to all learn from: https://www.aracanto.com/ **** 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life. For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠CLICK here for more ideas to find fun in your life. ⁠ 🎉 Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠www.minddoodles.ca⁠⁠ If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠lively tunes here⁠. 🎵

    48 мин.

  6. 8 АВГ.

    007: DON'T just Tick the Fun Box. You may just miss all your fun. Step #3 Finding Fun Formula Program.

    You’re doing all the things—working hard, showing up for everyone, planning the socials, attending events, maybe even vacation planning… But deep down? You still feel a little blah. You’re not sad exactly—just flat. Like your life should feel full… but it doesn’t. And maybe you’ve caught yourself thinking: "What’s wrong with me? I should be grateful, full of energy and passion… but instead, I feel guilty that I’m not." I call this ticking the FUN BOX—doing things that look like fun, but don’t actually feel like fun for YOU. Here’s the thing: the missing piece isn’t more activities on your calendar—it’s understanding how you’re wired for fun… and what’s secretly draining it. In this episode, we’ll uncover: 💥 Your Fun Factors—what truly sparks your joy 🙅‍♀️ Your Anti-Fun Factors—the things you do that look like fun but leave you flat 📊 The surprising stats:  • 60% of adults feel pressure to “have fun” a certain way  • Only 25% say their leisure time feels meaningful 🎯 How to spot YOUR playfulness, connection, and flow styles ✏️ A simple “fun audit” you can try this week to create more joy (and less meh) in your life We’ll also tap into insights from Catherine Price, author of The Power of Fun, on the science behind what kills fun—and how to get it back. https://catherineprice.com/books 💛 This is Session 3 of the 10-part Finding Fun Formula Program Series that is regularly offered one on one with women over 3 months taking you from feeling a little blah to whoo hooo. https://minddoodles.ca/fun-formula/ If you haven’t already, listen to: 🎧 Episode #3 – Your Fun Vision 🎧 Episode #6 – Discovering Your Play Personality **** 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life. For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: CLICK here for more ideas to find fun in your life. 🎉 Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠www.minddoodles.ca⁠ If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their lively tunes here. 🎵

    18 мин.

  7. 1 АВГ.

    006: Why PLAYING is as important to adults as sleeping + eating. Step #2 of your Finding Fun Formula Program.

    Do you know what your Play Personality is? And if so, are you following it? Feeling like fun and play is missing—even if life looks "fine"? Then this episode is for you. You just might be living out of sync with your natural play style.Dr. Stuart Brown, the founder of the National Institute for Play, believes that play is a fundamental human need, comparable to sleep and eating. In this episode of The Finding Fun Experiment, we explore the 8 Play Personalities and how understanding your unique style can reignite your spark, joy, and energy. 🎭 You’ll learn: What a “play personality” is Why knowing this can change how you recharge and thrive A simple homework activity to bring the fireworks back This is Session 2 of the 10-part Finding Fun Formula Series with Treena Innes—Life Fun Expert + Host—helping you crack the code to health, energy, and wellness. 🎧 Don’t forget to start with Episode #3 to define your Fun Vision. 📝 Link to Play Personality Quiz: lindsaybraman.com/adult-play-styles Dig into the National Institute of Play research that indicates that play is not just a frivolous activity, but a biological drive essential for health and well-being.  Play is vital for both cognitive and social development, and that a lack of play can lead to negative consequences.  https://nifplay.org/what-is-play/play-personalities/ *** 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life. Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠www.minddoodles.ca⁠

    8 мин.

  8. 25 ИЮЛ.

    005: Finding Fun Quickie: Fun is Hard. Yes, I said it.

    Fun is Hard. 🎧 Too Busy for Fun? Why That’s Costing You More Than You Think. “I don’t have time for fun.”“I’m just surviving the day.”“Fun feels like a luxury I can’t afford.” Sound familiar? You’re not alone. In this episode, Treena gets real about why fun feels hard—and what you can do about it. Even as a self-proclaimed Life Fun Expert, she admits that sometimes fun is even hard for her. But here’s the truth: it’s not your fault—and it is fixable. You’ll learn: 👉 3 things that are blocking your fun (including productivity pressure + stress wiring)👉 Why you’ve forgotten what your fun even is—and how to find it again👉 Simple, science-backed ways to retrain your brain for joy using micro moments of play and laughter Whether you’re stuck in a funk, or just wondering why everything feels so heavy—this episode is your spark back. Because fun isn’t frivolous. It’s fuel. 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life. *** Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. www.minddoodles.ca

    6 мин.
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Have you been trying to find or have more fun and laughter in your life? But don't know how, or where to find it? If you are feeling stuck in the “meh” and craving more vibrancy, passion and spark in your life this podcast is your guide to easy, practical tips and learnings on how to put that spice and purpose back in your life. Tune in to hear how people around the world use daily fun habits to boost energy, ease stress, and live more vibrantly. Backed by science, packed with stories—you’ll walk away learning how to bring your sparkle back and your Fun Health back on track.

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