Finding Gold

Yohance Boulden & Bhupesh Gulati
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Finding Gold is a podcast about practical wisdom. How to think, live, and see better.If it doesn’t hold up in real life, it’s just fancy words.

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  1. 3일 전

    Episode 12

    The conversation covers a wide range of topics, including provocative behavior on social media, personal integrity, lifestyle choices, the pursuit of a meaningful lifestyle, the impact of constraints on creativity, and the value of arbitrary limitations. The discussion also delves into the influence of deployment on routine, the impact of constraints on creativity, and the value of time and creativity. The conversation highlights the importance of personal growth, the pursuit of a meaningful lifestyle, and the impact of personal choices on lifestyle and career decisions. The conversation delves into the power of short burst content, the impact of podcast episodes, the evolution of Joe Rogan's podcast, the value of insight and observational skills, the importance of subject matter expertise, the pursuit of growth and insight, choosing environments and lifestyle, the value of friction and hard work, the importance of sharpening skills, the thrill of performance and improvement, and creating lifestyle and branding. The conversation delves into the concept of flow state, its comparison to drug addiction, and its relationship with meditation. It also explores the idea of winning internally, different types of wins, and the sharing of meaningful quotes and philosophical reflections. The conversation delves into personal quotes, self-reflection, and coaching, followed by discussions on personal mantras, learning from enemies, anticipating and preventing problems, pursuing goals and internal wins, creative expression and time management, and confronting fears and embracing life. Takeaways Provocative behavior on social mediaPersonal integrity and individual choicesThe pursuit of a meaningful lifestyleThe impact of constraints on creativityThe value of arbitrary limitations The value of short burst content for impactful communicationThe importance of friction and hard work for personal growth Flow state can be experienced in various activities, not just limited to computer work or driving.The pursuit of flow state can be compared to the chase for a higher high, similar to drug addiction. Self-reflection is essential for personal growth and development.Anticipating and preventing problems can lead to a more proactive and successful approach to life. Chapters 00:00 Introduction and Technical Difficulties05:39 Personal Integrity and Individual Choices11:26 Opportunity Cost and Lifestyle Decisions16:46 Inspiration and Creativity22:33 Impact of Deployment on Routine27:45 Inspiration and Routine34:20 The Power of Short Burst Content41:15 The Importance of Subject Matter Expertise48:41 The Value of Friction and Hard Work01:04:54 Creating Lifestyle and Branding01:11:29 Chasing the High01:19:24 Winning Internals01:25:23 Quotes and Philosophical Reflections01:36:21 Quotes and Reflections01:41:30 Learning from Enemies01:47:24 Pursuing Goals and Internal Wins01:53:55 Confronting Fears and Embracing Life

    1시간 59분

  2. 4일 전

    Episode 11

    In this engaging conversation, Hance and Bhupesh explore the nuances of mastery, expertise, perception, and the importance of language and self-awareness in personal growth. They delve into topics like skill levels, the nature of greatness, and how experience shapes our understanding of success. In this engaging conversation, Hance and Bhupesh explore the importance of standards, self-curation, mental models, and personal growth. They share insights on managing PTSD, the power of language, and living intentionally to reduce regret. Chapters 00:00 Revisiting the Bucket List 02:44 The Value of Different Perspectives 08:19 Understanding and Overstanding 15:03 Playing Different Games 22:02 The Joy of Learning 22:29 The Heart of Performance 25:20 Strength Coaches vs. Personal Trainers 28:15 Experience Over Age 30:19 The Philosophy of Strength Coaching 33:44 Authenticity in Communication 43:11 The Limits of Language 46:49 Mapping Thoughts and Ideas 48:19 Expectations and Standards in Life 50:48 Mindset and Self-Worth 52:07 Communication Barriers and Frustrations 54:09 Fears of Memory Loss and Communication 56:43 The Contrast of Perspectives 58:19 Curating Life and Surroundings 59:55 Intentional Living and Self-Image 01:02:31 Discipline and Control in Life 01:04:17 Growing Pains and Personal Growth 01:12:18 Navigating Personal Growth and Self-Reflection 01:15:25 Embracing Authenticity and Individuality 01:18:31 The Importance of Dreaming and Aspirations 01:26:07 Relationships and Personal Connections 01:29:16 Therapy and Self-Discovery 01:34:39 Final Thoughts and Reflections Resources Wittgenstein's Philosophy of Language - https://en.wikipedia.org/wiki/Ludwig_Wittgenstein The 14 Peaks Documentary - https://www.netflix.com/title/81294516 Mastery and Expertise in Sports Science - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683194/ The Power of Influence by Robert Cialdini - https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X The Alchemist by Paulo Coelho - https://www.amazon.com/dp/B00U6SFUSS Govi Smart Lights - https://govi.com/ Phillips Hue Lights - https://www.philips-hue.com/ Reservoir Dogs (Movie) - https://www.imdb.com/title/tt0105236/ Netflix - https://www.netflix.com/ Blockbuster Video - https://en.wikipedia.org/wiki/Blockbuster Gary Vee on Social Media and Lifestyle - https://www.youtube.com/watch?v=example

    1시간 35분

  3. 6월 7일

    Episode 10

    The conversation covers a range of topics including the 'Good, Better, Best' framework, the concept of winning and losing, the philosophy of jujitsu and life, performative behavior and social media, the role of violence and discipline, the influence of anime and manga on thought processes, and the impact of technology on learning and problem solving. The conversation delves into the influence of parental behavior on children's attitudes and actions, as well as the impact of societal pressures on masculinity. It explores the role of parental guidance in shaping children's perspectives and behaviors, as well as the societal expectations and pressures related to masculinity and personal identity. The conversation delves into the importance of awareness over understanding, the impact of brokenness, the art and science of communication, the significance of bucket lists and personal quests, and the impact of religion on behavior. It explores the depth of human experience and the complexities of personal growth and interaction. The conversation delves into the philosophy of nihilism, the journey of self-discovery, the passage of time and aging, the pursuit of personal growth, and embracing life's challenges. Key takeaways include the finite nature of life, the importance of living true to oneself, and the value of expressing feelings openly. Takeaways Good, Better, Best FrameworkThe Concept of Winning and LosingThe Philosophy of Jujitsu and LifePerformative Behavior and Social MediaThe Role of Violence and DisciplineThe Influence of Anime and Manga on Thought ProcessesThe Impact of Technology on Learning and Problem Solving Parental influence on children's behaviorThe impact of societal pressures on masculinity Awareness over understandingThe impact of brokennessThe art and science of communicationThe significance of bucket lists and personal questsReligion and its impact on behavior Life is finiteLiving true to oneselfExpressing feelings openly Chapters 00:00 The Good, Better, Best Framework10:41 The Role of Violence and Discipline18:31 The Influence of Anime and Manga on Thought Processes31:45 The Impact of Technology on Learning and Problem Solving59:08 Societal Pressures on Masculinity01:04:27 Awareness over Understanding01:10:05 The Significance of Bucket Lists and Personal Quests01:34:11 Religion and Its Impact on Behavior01:39:43 The Journey of Self-Discovery01:47:09 The Passage of Time and Aging01:56:53 Embracing Life's Challenges

    2시간 1분

  4. 6월 2일

    Episode 8

    The conversation delves into reflections on the year 2026, lessons learned, navigating social media and identity, emotional intelligence and self-reflection, the influence of media on social behavior, and the curation of life and social media. The discussion explores the impact of social media on personal identity, emotional intelligence, and the curated nature of life experiences shared on social platforms. The conversation delves into the themes of self-curation, personal style, motivation, and creativity. It explores the impact of social media on personal curation, the confusion between comfort and style, and the correlation between music lovers and style. Additionally, it discusses the value of motivation and discipline, the concept of stealing time, and the relationship between boredom and creativity. The conversation emphasizes the importance of personal reflection and solitude in generating ideas and insights. The conversation delves into the value of views, reevaluating priorities, the journey vs. the destination, patience and the problem with microwaves, cooking and the art of patience, mistakes as decisions, and the fear of failure. The themes explore the significance of perspective, the pursuit of fulfillment, and the impact of impatience on modern life. Takeaways Reflecting on personal growth in 2026Navigating social media and emotional intelligence The importance of personal curation and its impact on social mediaThe correlation between boredom and creativityThe value of motivation and discipline in achieving goals The journey is often more valuable than the destinationPatience and perspective are essential in the pursuit of fulfillment Chapters 00:00 Reflecting on 202611:00 Navigating Social Media and Identity19:01 Emotional Intelligence and Self-Reflection24:49 Influence of Media and Social Behavior32:00 Curating Life and Social Media38:07 Fashion and Personal Presentation56:28 Stealing Time01:01:46 Personal Reflection and Ideation01:07:27 The Journey vs. The Destination01:12:50 Patience and the Problem with Microwaves01:25:05 Cooking and the Art of Patience

    1시간 28분

  5. 4월 28일

    Episode 7

    The conversation delves into the themes of recalibrating life perspective and the impact of death on personal growth. It explores the profound effect of personal experiences with death and the resulting shift in perspective on life. The discussion highlights the importance of living intentionally and the significance of personal growth in the face of mortality. The conversation delves into the value of memories and the importance of embracing gratitude. It explores the significance of childhood memories, the impact of photographs on memory preservation, and the value of experiences and emotions. The discussion also touches on the concept of gratitude and its role in shaping perspectives and experiences. The conversation covers a range of topics including the impact of reduced physical pain on joy and freedom, the relationship between novel experiences and time perception, the limitations of mental health awareness without action, the frustration with slacktivism, the pursuit of authenticity and honesty, the balance between grind culture and lifestyle, the cost of ownership and status symbols, and the exploration of sleep improvement strategies. The key takeaways include the need for action following mental health awareness and the importance of embracing multiple emotions. The conversation covers the impact of seasons on productivity, the use of fitness data to understand well-being, insights into parenting, leadership and priorities, and goal setting with metrics. The conversation delves into the topics of setting and achieving goals, the power of action and decision-making, and health and wellness philosophy. Key takeaways include the importance of process goals and the concept of strong beliefs held loosely. Takeaways Recalibrating life perspectiveThe impact of death on personal growth Value in memoriesEmbracing gratitude Mental health awareness needs to be followed by actionThe importance of embracing multiple emotions Tracking metrics for personal well-beingUnderstanding the impact of seasons on productivity Process goalsStrong beliefs held loosely Chapters 00:00 Recalibrating Life Perspective25:06 The Value of Memories and Gratitude47:47 Finding Joy in Reduced Pain55:36 Balancing Grind Culture and Lifestyle01:05:12 Exploring Sleep Improvement Strategies01:13:05 Fitness Data and Well-being01:21:32 Leadership and Priorities01:32:34 Goal Setting and Metrics01:40:30 Health and Wellness Philosophy

    1시간 52분

  6. 3월 23일

    Episode 6

    New episode of Finding Gold is live. Two guys on a couch. One finishing a book that starts at rock bottom. The other watching an old version of himself quietly disappear. Somewhere between the Bhagavad Gita on audiobook and pizza in Tokyo they land on the thing that keeps coming back — the shift from noticing to survive to noticing because it's beautiful. A countdown timer to 80. A campfire in Montana. And the only two words that ever actually help. Me too. Takeaways Adapting to new technologyLearning from personal experiences Language and culture influence perceptionThe impact of environment on perception and perspective High agency and self-awarenessThe importance of shared suffering and being seen Chapters 00:00 Exploring Twitch and Live Streaming09:29 Transitioning from Military to Civilian Life15:14 Challenging Beliefs and Wisdom22:04 Defining Success and Learning from Audiobooks49:19 Creating for Self vs. Audience55:09 Expertise and Opinions01:05:19 Shared Experiences and Understanding

    1시간 15분

  7. 3월 18일

    Episode 5

    Injury, identity, and everything in between. Hancé and Bhupesh talk the three beliefs about pain, the top five regrets of the dying, why friendships fall apart quietly, metacognition, anime versus Western film, race conversations people dodge while bragging about cold plunges, and what it looks like when a version of you dies off and something better shows up. Kafka and Marco Pierre White make cameos. Takeaways Embracing new opportunities after an injuryChallenging beliefs about pain and suffering Maintaining friendshipsThe impact of cultural differences on relationships Movie plot devicesImpact of streaming on movie qualityPersonal philosophy and happinessTravel experiences and perspectivesRace conversations and hard conversations Risk assessment and thresholdProject-based approach to business and podcastingBalancing risk aversion with curiosity and explorationThe pursuit of intimacy and fear of being truly seen Embracing changeThe power of creativity Chapters 00:00 Embracing New Opportunities27:48 Maintaining Friendships and Balancing Priorities41:23 The Importance of Emotional Engagement and Metacognition55:06 The Influence of Global Media on Cultural Nuance01:20:00 Race Conversations and Hard Conversations01:46:15 The Pursuit of Intimacy and Fear of Being Truly Seen01:51:21 The Journey of Personal Growth01:57:06 The Role of Creativity in Life02:07:17 The Significance of Art and Craftsmanship

    2시간 12분

  8. 3월 14일

    Episode 4

    The conversation delves into the value of experiences and memories, the fear of death, observing pain and hardship as teachers, and the concept of the road to heaven and hell. It explores the lessons learned from pain and the importance of embracing life's experiences. The conversation delves into the complexities of masculinity, personal growth, and the pursuit of authenticity. It explores the impact of social media on masculine expectations, the journey to self-discovery, and the challenge of being true to oneself in relationships. The discussion also touches on the influence of external perception on identity, the struggle with self-perception, and the importance of openness and authenticity in relationships. Additionally, it addresses the complexity of blame and ownership, the concept of suffering, and the role of imagination in it. The conversation delves into the themes of overcoming worry and anxiety through preparation and know-how, the value of memories and experiences, the importance of agency and savvy humans, the significance of character over title, finding beauty in memories and experiences, and the value of imperfect pictures and artistic expression. It also explores the idea that the light is never where one expects it, emphasizing the importance of being ready for unexpected opportunities. Takeaways Value of experiences and memoriesLessons from pain and hardship Ownership and blame are different but interconnectedThe importance of taking responsibility for one's actions and decisionsThe impact of self-blame and the need for a healthy balanceThe concept of suffering and the role of imagination in it Preparation and know-how are key to overcoming worry and anxiety.Memories and experiences are valuable, and capturing them through art and photography is a way to preserve and cherish them. Chapters 00:00 The Value of Experiences and Memories15:36 Observing Pain and Hardship as Teachers22:13 The Road to Heaven and Hell31:59 Exploring Masculinity and Manhood37:15 The Complexity of Being a Good Father and Partner43:09 The Struggle with Self-Perception and Authenticity49:32 The Balance Between Blame and Ownership01:11:30 The Light is Never Where I Expect It

    1시간 7분

  9. 3월 14일

    Episode 3

    The conversation covers the joy of sharing content, validation and feedback from loved ones, reflections on turning 44, accepting mistakes and contrasts in life, exploring life's contrasts and regrets, life's contrasts and the role of adversity, the relationship between love and hate, and physicality and life's challenges. The takeaways include accepting mistakes and life's contrasts. The conversation covers a range of topics including fitness and training tools, recovery and peptides, intelligence and anecdotal evidence, and relationship strategies and dynamics. The discussion delves into the impact of physical therapy and peptides on recovery, the importance of sleep for performance, the role of intelligence in evaluating anecdotal evidence, and the dynamics of relationships and strategies for successful partnerships. The conversation delves into the nature of fulfillment, growth, and the pursuit of a good time. It explores the definition of suffering and pain, the different types of fun, and the relationship between anxiety and excitement. The discussion concludes with a powerful poem that encapsulates the themes of fearlessness and strength in facing life's challenges. Takeaways Accepting mistakesLife's contrasts Physical therapy and peptidesThe impact of sleep on performance Type 1, 2, and 3 funAnxiety and excitement are closely related Chapters 00:00 The Joy of Sharing Content04:57 Exploring Life's Contrasts and Regrets10:07 The Relationship Between Love and Hate19:55 Fitness and Training Tools25:40 Recovery and Peptides31:09 Intelligence and Anecdotal Evidence36:20 Relationship Strategies and Dynamics46:37 The Nature of Fun and Enjoyment59:05 Concluding Thoughts

    58분

  10. 3월 14일

    Episode 2

    The conversation covers topics related to Winter Strong, exercise equipment, networking, wisdom, unscripted conversations, religious exchange, voice notes, and AI automation. It emphasizes the importance of planning for the future, the ability to pivot and adapt, and the value of networking and wisdom exchange. The conversation delves into the prioritization and management of goals, the distinction between process and outcome goals, the framing of goals in terms of willingness to purchase, and the impact of ultra-competitive pursuits on overall health. It also explores the concepts of regret less, personal agency, authenticity, self-expression, and the importance of self-perception and reflection. Additionally, the conversation highlights the value of calendar management, purposeful living, and the significance of anecdotal evidence and the limitations of relying solely on studies for validation. The conversation delves into the influence of anecdotal evidence and the false reverence for old things and studies. It explores the impact of personal experiences and observations on decision-making and the tendency to place undue trust in historical wisdom. The discussion highlights the need to critically evaluate information and avoid blind acceptance of traditional beliefs. The conversation delves into the sacredness of vulnerability and the importance of sharing it with care. It also explores the concept of shame dying in the light and the significance of understanding versus overstanding. The approach to shiny objects and the value of subtraction and focus are also discussed. Takeaways Planning for the future is essential for both financial and physical well-being.The ability to pivot and adapt is crucial for successful planning and goal achievement. Prioritizing and managing goalsThe importance of time management and schedulingThe perspective of experts and the Dunning-Kruger effectThe value of anecdotal evidence and the limitations of studies Anecdotal evidenceFalse reverence for old things Vulnerability is sacredShame dies in the light Chapters 00:00 Voice Notes and AI Automation26:49 Goal Prioritization and Management33:28 Regret Less and Personal Agency41:28 Self-Perception and Reflection54:16 Expert Perspective and Anecdotal Evidence01:23:05 The Sacredness of Vulnerability01:28:05 Shame Dies in the Light01:33:40 Understanding and Overstanding01:39:03 Approach to Shiny Objects01:44:49 Subtraction and Focus

    1시간 48분

  11. 2월 10일

    Episode 1

    The conversation delves into the impact of negative self-dialogue, the exploration of new business ideas, the power of language and communication, and the value of learning from diverse experiences. Each theme is explored in depth, providing valuable insights and perspectives. The conversation delves into the contrast between certainty and curiosity, highlighting the impact of certainty on mental health and the infectious nature of writing. It also explores the role of pain and curiosity in personal growth, the challenge of writing infectious pieces, and the impact of wisdom and learning from mistakes. Additionally, it discusses the process of rediscovering lessons from the past and the wisdom of learning from mistakes, concluding with the idea that the things that are best for us can often be a nuisance. The conversation delves into the pursuit of wisdom and self-improvement, emphasizing the importance of consistency and learning from others. It also explores the perception of other cultures and travel experiences, the use of tools, and the acceptance of different perspectives. Additionally, it discusses breaking free from arbitrary rules and expectations, as well as the practice of gratitude and being present. Takeaways Negative self-dialogueExploring new business ideasThe power of language and communicationLearning from diverse experiences Certainty vs. CuriosityThe Value of Learning from Mistakes Continuous self-improvementThe importance of being present Chapters 00:00 Overcoming Negative Self-Dialogue05:55 The Power of Language and Communication12:09 Certainty vs. Curiosity: The Misery of Certainty18:07 The Impact of Wisdom and Learning from Mistakes23:28 The Search for Wisdom and Gold

    1시간 11분
  • 11개의 에피소드

소개

Finding Gold is a podcast about practical wisdom. How to think, live, and see better.If it doesn’t hold up in real life, it’s just fancy words.

정보

  • 제작진
    Yohance Boulden & Bhupesh Gulati
  • 방송 연도
    2026년
  • 에피소드
    11
  • 등급
    무삭제판
  • 저작권
    © 2026 Yohance Boulden & Bhupesh Gulati
  • 웹사이트 보기
    Finding Gold

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