Finding Grace

Hannah Wallace
  • 4.6 (5)
  • Spirituality
  • Updated Biweekly

Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com Hosted on Acast. See acast.com/privacy for more information.

  1. EP 208 - "You Have Always Been Enough" With Soulla Demetriou

    Jun 3

    EP 208 - "You Have Always Been Enough" With Soulla Demetriou

    In this episode of “Finding Grace” today I’m joined by Soulla Demetriou, who is an author of the new book “You have always been enough”, trauma informed somatic and transformational coach and embodiment facilitator. For over 15 years, she has guided thousands of people, including high performing leaders and change makers, through depth led inner work and powerful immersive experiences. Her approach blends self-compassion, nervous system regulation, Internal Family Systems (IFS) and embodied practice to support deep, lasting change. Through her writing, 1:1 work and Soulshine Retreats, Soulla helps people transform their relationship with themselves as the foundation for liberated living, leadership and meaningful change. We connected through social media, and I can’t wait to have this conversation today. In this episode you’ll discover: Soulla shares what "finding grace" means to her and how it has shaped the journey she's been on.She opens up about what led her to this work, including a life-changing accident in recent years and the profound healing it sparked.We explore the invitation to let go of labelling experiences as simply "good" or "bad."We discuss how reclaiming our power begins with the responses we choose, and how small moments of self-love can create meaningful change.Soulla shares the inspiration behind her book, what motivated her to write it, and the transformation it offers readers.She guides us through the seven-step embodied framework at the heart of the book.We explore Internal Family Systems (IFS), what it is, how it can support healing, and how readers can begin working with it through the book.Soulla explains parts work, including the role of protectors and what it means to befriend the different parts of ourselves.We discuss a powerful message from the book: "Healing begins when we run towards these parts with love."She shares her perspective on reparenting and why it can be such an important part of the healing journey.We explore the difference between intellectually knowing we are enough and truly embodying that belief.We discuss attachment patterns and how they influence the way we relate to ourselves and others.Soulla shares the unlearning that is often required as we remember our inherent worth and release old patterns.We explore the healing power of love and connection during difficult and traumatic experiences, and what can happen when that connection is absent.We discuss inner safety and practical ways to cultivate more of it in everyday life.Soulla shares what is currently bringing her joy and supporting her wellbeing.Soulla shares all this and more in this episode, I found it so interesting learning about IFS. If you want to read Soulla’s book, work with her or go on her retreats you can find her here: www.withsoulla.comInstagram @withsoullaBuy the book here You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

    1h 12m
  2. EP 207 - "Reclaiming Your Personal Power" With Hannah

    May 20

    EP 207 - "Reclaiming Your Personal Power" With Hannah

    In May’s solo episode you’ll discover: Exploring what it truly means to reclaim your personal power in a noisy, overwhelming worldHow and where we unknowingly outsource our power (people, past experiences, social media, expectations)The importance of regularly “checking in” with yourself and taking inventory of your lifeWhy reclaiming your power can feel uncomfortable or unsafe at first (nervous system patterns)Redefining empowerment as something quiet, grounded, and heart-led, not loud or performativeThe role of boundaries and why others may feel unsettled when you begin to changeLearning to slow down, stop rushing, and become more intentional in everyday lifeCreating a sense of safety, regulation, and care within yourself and your communityThe power of joy, spontaneity, and allowing yourself to have fun without guiltTrusting your inner voice and building a life that feels right for you, not just what looks rightI share all this and more, do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

    18 min
  3. EP 206 - "Activate You Light" With Zoe Fox

    May 14

    EP 206 - "Activate You Light" With Zoe Fox

    In this episode of finding grace I am joined by the lovely Zoe Fox who is the author of “Activate your light”, a healing guide and intuitive.  Through her healing sessions and light activations, she helps women release the past, reclaim their power and awaken to the magic that lies within them. She lives with a spinal injury and is an advocate for disability too. Zoe and I connected online and I love what she shares in the world. I hope you all enjoy this episode. In this episode you’ll discover: Zoe shares what finding grace means to her and how it has shaped her journey.She opens up about her experiences with grief, infertility, and navigating life with disability.We dive into her new book, the inspiration behind it, and why she felt called to write it.Zoe unpacks the three stages of the book: Exhale, Activate, and Expand.She shares why creating an accessible and supportive resource was so important to her, writing the book she wishes she’d had herself.We discuss the importance of healing without spiritually bypassing difficult emotions and experiences.Zoe reflects on her spiritual journey and how it has evolved through different chapters of her life.We explore the power of inner child healing, with Zoe beautifully describing it like a Russian doll, peeling back the layers of ourselves.We talk about why healing and growth are never black and white.Zoe shares the importance of giving love and compassion to every part of ourselves.We unpack energetic housekeeping, what it means, and practical ways to approach it.We discuss hyper-independence, vulnerability, and why asking for help is not weakness.Zoe offers insight into balancing motherhood, a busy life, and doing the deeper inner work.She shares honestly about living with disability and how she has navigated the changes it has brought to her life.We close by talking about what’s currently supporting her, grounding her, and bringing her joy.Zoe shares all this and more. Do reach out to us to continue this conversation. If you want to work with Zoe, read her book and find out what she’s up to, you can find her: www.zoefox.co.uk Instagram @zoeellenfoxBuy here book here  You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

    55 min
  4. EP 205 - "Small Intentional Practice Change" with Hannah

    Apr 26

    EP 205 - "Small Intentional Practice Change" with Hannah

    n Aprils solo episode you’ll discover: Embracing the seasonal shift into late spring and the reflective energy of this time of year.Celebrating personal milestones and the importance of actually pausing to feel proud.Why constantly chasing the “next thing” can leave you feeling unfulfilled.Reconnecting with who you are beyond achievements and external success.The power of changing your environment to create space, clarity, and presence.Asking yourself: what do I truly want, and does my life feel good in my body and nervous system?Embodying your future self through small, intentional daily choices.Reducing overwhelm by focusing on simple, consistent foundational habits.Taking an honest life audit: what’s in your control vs. what isn’t.Prioritising quality of life and making decisions that support your long-term wellbeing.I share all this and more. Do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

    19 min
  5. EP 204 - "Breath Work, Breakthroughs, And Nervous System Resetting" with Dans Borsberry

    Apr 14

    EP 204 - "Breath Work, Breakthroughs, And Nervous System Resetting" with Dans Borsberry

    In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath.  Through therapy, coaching, and tools like breath work and meditation, he rebuilt his own foundation, and now helps others do the same through a mind-body approach that creates results on every level. We connected through someone mutually, I hope you all enjoy this insightful conversation. In this episode you’ll discover: Dan shares his definition of “finding grace” as returning to the present moment and being okay with what’s happening right now.He shares his story on anxiety, intrusive thoughts, and his personal journey through OCD and burnout.We discuss why you are not your thoughts, and how learning this can transform your mental health.We talk about the role of meditation in building awareness, presence, and emotional resilience (even when it feels “hard”)He breaks down common myths around meditation like “I can’t do it” or “I don’t have time”.He shares what breath work is, explained simply: how changing your breath can directly change your state and nervous system.We talk about understanding nervous system regulation, balancing stress (action) and rest (recovery).He shares why small, consistent actions (even 1%) matter more than chasing quick fixes.We have an honest conversation about setbacks, old patterns, and why “falling off” is part of the process.He shares the importance of self-compassion and learning to speak to yourself like you would a friend.We discuss what’s bringing him joy and supporting him right now.Dan shares all this and more in this interesting episode. Do reach out to me to continue this conversation. If you want to work with Dan and find out what he’s up to you can find him here: www.danborsberry.comInstagram @danborsberryFacebook @danborsberryLinkedin @danborsberry You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  6. EP 203 - “Spring Reset: A Gentle Invitation to Begin Again” With Hannah

    Mar 18

    EP 203 - “Spring Reset: A Gentle Invitation to Begin Again” With Hannah

    In this episode I reflect on: The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal.I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity.I share some personal reflections on recent health challenges and how they remind me of the importance of listening to my body and prioritising self‑care.I talk about the importance of separating ourselves from what we’re experiencing and remembering that difficult moments do not define who we are.I invite you to try a seasonal life audit, letting go of what no longer serves you while carrying gratitude and lessons into the next season.I discuss the idea of the astrological new year beginning in spring, and why it can feel like a more natural time to set intentions.Rather than overwhelming resolutions, I suggest focusing on one or two gentle intentions each season and allowing progress to build gradually over time.I encourage you to think about how you want this season to feel, and how connecting with that feeling can guide your choices.I reflect on the difference between doing what we truly want and what we think we should be doing, and how returning to ourselves can restore balance.I also remind you of the importance of rest, joy, and intentionally pouring into your own cup so you can show up fully for your life.I share this and more, do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

    25 min
  7. EP 202 - "The Witches Way Home" With Emma Griffin

    Mar 8

    EP 202 - "The Witches Way Home" With Emma Griffin

    Hello and welcome to finding grace today I’m joined by the fabulous Emma Griffin who is a modern witch, intuitive channel and Author, who helps women return home to themselves. She has been featured in numerous places in the media and for over two decades, Emma has been walking this path, of listening deeply to spirit, working with ancestors, and creating sacred tools to help women step into their authentic, Emma believes every woman carries a quiet knowing inside her, a spark waiting to be kindle, her mission is to guide you gently back to that light. To help you remember your worth, your wildness, and your wisdom. We connected online and I can’t wait to share this episode with you. In this episode you’ll discover: Emma shares what finding grace means to her and reflects on the path that has led her there.She opens up about her personal journey, from her early witchy beginnings and staying hidden to stepping fully into being seen.We explore her book The Witches Way Home and the inspiration behind writing it.Emma speaks about healing the witch wound and gentle ways we can begin to work with and heal this within ourselves.We talk about everyday magic and rituals, with Emma sharing simple practices people can bring into their daily lives.She reflects on the importance of using your voice and learning to trust your inner authority.We dive into shadow work, how we meet the parts of ourselves we’ve hidden and begin to integrate them with compassion.Emma shares how she has navigated moments of resistance and self-doubt along the way.We discuss her new oracle deck, and she kindly pulls a card for the collective.We explore energy protection, boundaries, and how to stay grounded while being in service to others.Finally, Emma shares what is currently supporting her and bringing her joy in this season of life.Emma shares all this and more in this fabulous episode. Do reach out to me to continue this conversation. If you want to work with Emma, read her books and get her deck you can find her here: www.emmagriffinwitch.comInstagram @emmagriffinwitch Tiktok @emmagriffinwitch YouTube @emmagriffinwitch Buy the book here Get the oracle deck here  You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

    49 min
  8. EP 201 "Personal Milestones and Wellbeing" February's Solo Chat With Hannah

    Feb 24

    EP 201 "Personal Milestones and Wellbeing" February's Solo Chat With Hannah

    In Februarys solo episode you’ll discover. I reflect on taking an intentional break from podcasting in January, honouring the need to step out of routine and embrace flexibility.I share highlights from a nourishing trip to Morocco to celebrate her nephew’s and godson’s 18th birthdays, and the meaningful synchronicity of their shared birth date. share how I marked my own 43rd birthday, emphasising the importance of self-reflection, self-care, and meeting herself with compassion each year.I share the milestone of releasing her 200th podcast episode, including being interviewed on her own show and the joy of unexpected connections formed through podcasting.I discuss the challenge of navigating overwhelming information and unsolicited advice, and the value of finding neutrality and tuning into personal intuition.I encourage listeners to focus on “stacking glimmers”, noticing and collecting small moments of joy to support well-being, especially during intense times.I highlight the privilege of sharing personal perspectives in today’s digital landscape, and the magic of being able to reach and support others through various platforms.I invite listeners to make one small positive change, practice gratitude, and be present to simple pleasures as a way to nurture their well-being and move forward positively.I share all this and more, I hope you enjoy my first solo episode of 2026. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

    20 min
See All (122)

Ratings & Reviews

4.6
out of 5
5 Ratings

About

Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Hannah Wallace
  • Years Active
    2018 - 2026
  • Episodes
    122
  • Rating
    Clean
  • Copyright
    © Hannah Wallace
  • Show Website
    Finding Grace

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