Finding Joy

Leona deVinne
  • 5,0 (1)
  • AUTOAJUDA

Finding Joy is your wee spot of weekly joy—part reflection, part reminder—to come home to yourself. Hosted by Leona deVinne, leadership coach and guide for wholehearted living, each episode blends soulful storytelling with research-backed tools to help you live a life rooted in real, lasting joy. This podcast is for anyone ready to embrace who they are wholeheartedly and show up—bravely and unapologetically. Because real joy isn’t something we chase—it’s something we cultivate when we live our lives on purpose. These short episodes are an invitation to pause, reflect, and reconnect with what lights you up. Whether you're on a walk, making your morning coffee, or stealing a few quiet minutes for yourself—tune in and find your joy.

  1. HÁ 5 DIAS

    Be Unapologetically You: A Ballerina's Journey to Authentic Living

    What happens when life forces you to completely reinvent yourself in your thirties? Leadership coach and former principal ballerina Kerrie Alanen discovered that losing everything she thought defined her was actually the key to finding who she really was. In this thoughtful conversation, Kerrie shares her journey from the stage to the boardroom, revealing the research-backed practices that helped her transform a devastating career loss into authentic living. You’ll discover why being “unapologetically you” isn’t just feel-good advice; it’s supported by science at a cellular level, helping rewire your brain for long-term well-being. In this episode, we explore: (00:00) Why losing your identity can become your greatest gift (04:10) How success as a high performer nearly cost everything that mattered (07:31) When a hip replacement becomes the doorway to authentic living (11:40) Why the most resilient people ask this one powerful question about breaking points (15:21) How to embrace being weird and wonderful without losing connection (19:05) The “hot stove” moment: recognizing when your values are violated (22:34) Simple practices that support rewiring your brain for joy (hint: it’s not complicated) (26:21) What hugging teenage boys teaches us about savouring the good (27:39) The cellular science behind being unapologetically you Links mentioned in this episode: Kerrie Alanen on LinkedIn: https://www.linkedin.com/in/kerrie-alanen-27607417/  The JOY Journey The JOY Journey is an online space for women ready to reconnect, reset, and grow – at your own pace or alongside a supportive community. What you get: 10 emails each month with simple, research-backed toolsGuided meditations, journalling prompts, and practical techniquesOngoing support designed to help changes actually stickAccess to a dedicated app with all content anytime Community option: Live sessions twice a month (1 hour)Reflect, write, and connect with others on the same pathFridays at 11:30 MT If something in this episode resonated, this is your next step. Get 30% off as a Finding Joy listener: https://go.leonadevinne.com/the-joy-journey-landing-page  Connect with Finding Joy: Website: https://www.leonadevinne.com and https://devillepartners.com  Subscribe for weekly emails: https://ghl.devillepartners.com/widget/form/Dvb9FUenar3xybDTFeww  The JOY Journey https://go.leonadevinne.com/the-joy-journey-landing-page   Instagram: https://www.instagram.com/thejoyspot   Finding Your Joy Spot Book: https://www.amazon.com/dp/0991707583

    29 min

  2. 1 DE ABR.

    Clarity, Confidence, Courage: The Map to Joyful Living

    Why do so many of us struggle to live authentically, even when we know who we are deep down? Leona deVinne reveals that finding joy isn't about positive thinking or life hacks – it's about doing the brave work of owning who you really are. Through the JOY framework and three powerful personas, this episode provides a research-backed roadmap from clarity to confidence to courage. You'll discover why we choose belonging over authenticity and learn practical ways to stop living as "adult software running on childhood algorithms." In this episode, we explore: (00:38) Why authenticity is the bravest work we'll ever do (01:23) How childhood attachment needs shape adult behavior  (03:05) Why we choose belonging over being real (05:33) Grace as the pathway to true self-clarity (08:04) The five-minute writing practice for self-discovery (10:23) How to practice self-compassion like a loving friend (12:15) Why joy requires courage over comfort (14:38) The 5% braver question that changes everything The JOY Journey The JOY Journey is an online space for women ready to reconnect, reset, and grow – at your own pace or alongside a supportive community. What you get: 10 emails each month with simple, research-backed toolsGuided meditations, journalling prompts, and practical techniquesOngoing support designed to help changes actually stickAccess to a dedicated app with all content anytime Community option: Live sessions twice a month (1 hour)Reflect, write, and connect with others on the same pathFridays at 11:30 MT If something in this episode resonated, this is your next step. Get 30% off as a Finding Joy listener: https://go.leonadevinne.com/the-joy-journey-landing-page  Connect with Finding Joy: Website: https://www.leonadevinne.com and https://devillepartners.com  Subscribe for weekly emails: https://ghl.devillepartners.com/widget/form/Dvb9FUenar3xybDTFeww  The JOY Journey https://go.leonadevinne.com/the-joy-journey-landing-page   Instagram: https://www.instagram.com/thejoyspot   Finding Your Joy Spot Book: https://www.amazon.com/dp/0991707583

    15 min

  3. 17 DE MAR.

    Why Trauma and Illness Can Clarify What Matters Most with Rod Miller

    What if everything you chased – success, validation, achievement – wasn’t what truly mattered? Leona deVinne sits down with her partner, Rod Miller, to explore how trauma, identity, and a life-changing cancer diagnosis reshaped his definition of fulfilment. Rod shares raw reflections on resilience, healing, and letting go of inherited expectations. Together, they unpack how adversity can clarify what matters most: relationships, health, and living in alignment with who you really are. In this episode, we explore: (00:00) Prioritizing what truly matters (05:28) Redefining success and priorities (06:49) Finding meaning beyond traditional success (09:32) Childhood trauma that shaped identity (13:05) Purpose, leadership and legacy (17:19) Turning adversity into growth (22:32) Understanding identity through early life (25:27) Creating a meaningful life (26:49) Choosing to be true to yourself Links mentioned in this episode: Rod Miller on LinkedIn: https://www.linkedin.com/in/rodmiller/  Connect with Finding Joy: Website: https://www.leonadevinne.com and https://devillepartners.com/ Subscribe for weekly emails: https://ghl.devillepartners.com/widget/form/Dvb9FUenar3xybDTFeww The JOY Journey https://go.leonadevinne.com/the-joy-journey-landing-page  Instagram: https://www.instagram.com/thejoyspot  Finding Your Joy Spot Book: https://www.amazon.com/dp/0991707583

    30 min

  4. 10 DE MAR. ·  BÔNUS

    The 3 Ps of Resilience

    Ever had a day where joy felt impossible to find? In this minisode, I unpack the ‘3 Ps’ of resilient people, from Martin Seligman. Next time life gets messy – remember the key takeaway: Check your thinking, stay centered, and come back to joy. You’ve got this. Connect with Finding Joy: Website: https://www.leonadevinne.com and https://devillepartners.com  Subscribe for weekly emails: https://ghl.devillepartners.com/widget/form/Dvb9FUenar3xybDTFeww  The JOY Journey https://go.leonadevinne.com/the-joy-journey-landing-page   Instagram: https://www.instagram.com/thejoyspot   Finding Your Joy Spot Book: https://www.amazon.com/dp/0991707583

    30 min

  5. 3 DE MAR.

    Just Own You: The Real Meaning of JOY

    Welcome to Finding Joy! In this season’s opening episode, I provide a candid exploration of my own relationship with joy – especially how it shows up in life’s messiest moments.  Tune in as I share my philosophy: joy isn’t about ignoring pain or spreading superficial positivity, but rather it’s deeply linked to authenticity, meaning, and finding purpose even when circumstances are tough. Through stories, science, and soulful discussion, this episode sets the stage for a season committed to helping listeners Just Own You – the acronym for JOY discovered in a moment of self-reflection. In this episode, we explore: (00:00) Introduction (02:09) The power of joy in challenging times (04:03) The true nature of joy (04:54) The power of unfinished conversations (06:27) Owning yourself (07:16) Embracing authenticity Links mentioned in this episode: Brené Brown Website: https://www.leonadevinne.com and https://devillepartners.com/ Subscribe for weekly emails: https://ghl.devillepartners.com/widget/form/Dvb9FUenar3xybDTFeww The JOY Journey https://go.leonadevinne.com/the-joy-journey-landing-page  Instagram: https://www.instagram.com/thejoyspot  Finding Your Joy Spot Book: https://www.amazon.com/dp/0991707583

    9 min

  6. 03/12/2025

    The Vulnerability Hangover

    🎙️ Finding Your Joy Spot with Leona deVinneEpisode Title: The Vulnerability HangoverLength: 5–6 minutes 💡 Episode Summary What does The Lion King have to do with courage, self-doubt, and grace? In this honest and relatable episode, author and guide Leona deVinne shares a story about waking up with what Brené Brown calls a vulnerability hangover, that moment when bravery feels more like panic than power. From nearly “throwing in the towel” to being reminded (by both her coach and Mufasa) to remember who you are, Leona takes us inside a morning of stretching, self-doubt, and grace. She reminds us that bravery doesn’t always look bold; sometimes it looks like rolling out your yoga mat when you want to hide, listening for the still, small voice that says remember, and choosing not to back down when the stretch feels uncomfortable. Because this is the art of not giving up. 🪞 In This Episode What it feels like to have a vulnerability hangover - and why it’s not a sign to stop.How small grounding practices can anchor courage when you feel uncertain.The unexpected wisdom of The Lion King and the power of remembering who you are.The poem that brought Leona back to her purpose - and what “Just Own You” really means.How grace helps us hold both self-doubt and self-belief at the same time.📝 Journal Prompts Where in my life am I being stretched right now?What would it look like to offer myself grace instead of criticism?When I “remember who I am,” what truths rise to the surface?What does Just Own You mean to me in this season?🔗 Resources Mentioned Grace - Leona’s meditation soundtrack from The Womb series.Blog: When Courage Feels UncomfortableLearn more about Leona’s work at leonadevinne.com✨ Connect with Leona Website: leonadevinne.comInstagram: @thejoyspotSubstack: Finding Your Joy SpotYouTube: Leona deVinne - Finding Your Joy Spot💬 Episode Quote “Grace is what we need when our courage feels shaky - it’s what keeps us from quitting when the stretch gets uncomfortable.” - Leona deVinne

    5 min

  7. 05/11/2025

    The Hardest Thing I Did Wasn't Changing the Tire

    Episode Title: Be a Bob: The Hardest Thing I Did Wasn’t Changing the TireHost: Leona deVinne Podcast: Finding Your Joy Spot Episode Overview In this heartfelt and surprisingly funny reflection, Leona shares the story of a flat tire that turned into an unexpected retreat — and the moment she realized that the hardest thing she did that day wasn’t changing the tire. It was asking for help. From a dusty roadside to a chance encounter with a stranger named Bob, this episode explores what it means to lead, live, and love without armouring up — and how courage sometimes looks like raising your hand instead of holding it all together. In This Episode, You’ll Learn: Why “muscling through” can quietly become a coping strategy that keeps us disconnected. How to reframe asking for help as a strength, not a weakness What a flat tire can teach us about self-reliance, grace, and the real work of joy The power of small, ordinary acts of kindness (and how to be a Bob for someone else) Why life’s detours often deliver the lesson we needed mostKey Quote “The hardest thing I did that day wasn’t changing the tire — it was admitting I couldn’t do it all myself.” — Leona deVinne Reflection Prompt Where in your life are you still trying to muscle through something alone? And who could you reach out to — or quietly help — this week? Connect with Leona 🌐 Website: www.leonadevinne.com 📰 Subscribe to the Newsletter: leonadevinne.com/subscribe 💫 Join the Membership: The J.O.Y. Journey — a community for women ready to live, lead, and love without apology. 📸 Follow on Instagram: @thejoyspot 🎧 Listen & Share: Finding Your Joy Spot is available on Apple Podcasts, Spotify, YouTube, and wherever you listen. ❤️ If You Loved This Episode Share it with a friend who tends to do it all by themself. Leave a review —

    8 min

  8. 01/10/2025

    What's the Audience Yelling at You?

    What if your life were a movie — and the audience was screaming for you to stop hiding? In this episode of Finding Your Joy Spot, Leona explores the paradox so many of us live: desperately wanting to be seen, while making ourselves invisible through people-pleasing, perfecting, and performing. You’ll learn: ✨ Why being needed isn’t the same as being valued ✨ How to take off the “superhero cloak” of always being the helper ✨ What it looks like to live with clarity, confidence, and courage ✨ How JOY — Just Own You — can become your daily practice Reflection Questions: Where are you hiding behind a helpful persona?Where are you overextending instead of showing up authentically?What’s one boundary you know you need to set?Take some time to journal these questions and notice where the audience of your life might be screaming for you to speak up. Want to go deeper?Join me for the Just Own You Retreat on October 18 in Bragg Creek, Alberta — a day to breathe, reflect, and reconnect with your authentic self and discover life changing JOY! https://leonadevinne.com/events/ 🔔 Subscribe for more episodes of Finding Your Joy Spot where we explore what it means to live and lead with clarity, confidence, and courage.

    7 min
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Sobre

Finding Joy is your wee spot of weekly joy—part reflection, part reminder—to come home to yourself. Hosted by Leona deVinne, leadership coach and guide for wholehearted living, each episode blends soulful storytelling with research-backed tools to help you live a life rooted in real, lasting joy. This podcast is for anyone ready to embrace who they are wholeheartedly and show up—bravely and unapologetically. Because real joy isn’t something we chase—it’s something we cultivate when we live our lives on purpose. These short episodes are an invitation to pause, reflect, and reconnect with what lights you up. Whether you're on a walk, making your morning coffee, or stealing a few quiet minutes for yourself—tune in and find your joy.

Informações

  • Criado por
    Leona deVinne
  • Anos de atividade
    2025 - 2026
  • Episódios
    16
  • Classificação
    Livre
  • Copyright
    © 2026 Leona deVinne
  • Site do podcast
    Finding Joy

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