Finding Me with Josh Wolf

Josh Wolf
  • 4.9 (377)
  • COMEDY
  • UPDATED WEEKLY

FINDING ME with Josh Wolf  What happens when a comedian stops trying to be “on” — and just tells the truth? Comedian JOSH WOLF steps out of his comfort zone to do a daily audio-video journal that leads you to the most important part of you. Authenticity. FINDING ME with Josh Wolf  is a daily, no-filter audio-video journal about holding yourself accountable and become the best version of yourself.  Every day, Josh opens the mic and talks honestly about where he showed up, where he fell short,  and what he’s still trying to figure out:  • parenting wins and failures  • marriage highs and lows  • health, discipline, and the days he loses that battle  • creative risks, bad ideas, and quiet victories • money stress, family drama, old fears that won’t leave  • the dog, because of course the dog  It isn’t polished.   It isn’t curated.   And it definitely isn’t “self-help.”  But every day, it’s honest.  Because accountability isn’t a speech — it’s a habit.  Josh isn’t your guru. He isn’t your therapist. He’s a flawed human documenting his personal journey to accountability and authenticity… and he’s inviting you to walk alongside him.  Some days you’ll laugh harder than you expect.   Some days you’ll feel seen in a way that sneaks up on you.   Some days, it may hurt — in the best possible way.  Because being human is messy.  And instead of pretending he has it all together, Josh is choosing to document the mess — in real  time — and hold himself publicly accountable.  No filters.   No skipped days.   No pretending anyone has the answers.  If you’ve ever wondered whether everyone else is secretly struggling too… They are.  And here, nobody has to hide it.  We’re figuring this out together.  FINDING ME with Josh Wolf.

  1. 22H AGO

    Stories from the Casting Couch...

    Finding Me with Josh Wolf – Episode 29 Today starts on a high note. Josh is back in the gym. The body is moving again. The list is getting shorter. Momentum is back. And with it comes something simple but powerful: gratitude. Because some days you feel stuck. And some days you remember what forward motion feels like. This is one of those days. But then, Josh takes a turn into what he calls the Hollywood Time Machine — and the mood shifts. He shares a story from early in his career, one that’s uncomfortable, familiar, and unfortunately not uncommon in the entertainment industry. An audition that wasn’t really an audition. A casting meeting that crossed the line. The kind of moment where the power dynamic becomes clear, the couch gets a little too small, and the question isn’t about talent anymore — it’s about how badly you want the job. Josh knew the answer. And the bottom line? He didn’t get the part. What follows is an honest reflection on boundaries, power, and the quiet reality behind stories that many people in the business — and many outside of it — know all too well. Today’s episode is about momentum, self-respect, and the importance of knowing when walking away is the real win. Because success isn’t just about what you get. Sometimes it’s about what you refuse to trade for it. 🎧 Call to Action If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might be having “one of those days” 🎙️ And remember: showing up honestly is progress, even when the day isn’t a lot of fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    22 min

  2. 1D AGO

    My Vices...

    Finding Me with Josh Wolf – Episode 28 Today, Josh gets honest about something many of us experience but don’t always connect to our daily routines — the restlessness, irritability, and old habits that start creeping in when we’re not taking care of ourselves physically. For Josh, the warning sign is clear: when he’s not getting to the gym regularly, things start to bubble to the surface. The energy builds. The mind gets louder. The edge comes back. And that’s the heart of this episode. Movement isn’t about chasing a certain look. It’s about regulation. Physical activity gets the blood moving, the muscles firing, and the joints lubricated — but even more important, it stabilizes your mood, lowers stress, and protects your mental health. The takeaway is simple: If you can’t lift, do something else. Ride a bike. Go for a run. Take a walk. Just move. Because when your body moves, your mind gets the reset it needs. This episode is a reminder that mental health isn’t only about what’s happening in your head — sometimes the best way forward starts by getting out of it and into motion. 🎧 Call to Action If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might be having “one of those days” 🎙️ And remember: showing up honestly is progress, even when the day isn’t a lot of fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    17 min

  3. 2D AGO

    Leave the Kids Alone

    Finding Me with Josh Wolf Today’s episode is about perspective, responsibility, and the kind of empathy that feels in short supply. Josh starts with a conversation about inclusivity and the reaction to the Super Bowl halftime show — not to critique the performance itself, but to talk about the bigger picture. How quickly adults turn cultural moments into battlegrounds. How everything becomes outrage. And why maybe it’s time for all of us to take a breath, act like grown-ups… and leave the kids out of it. Because not everything needs to be a fight. And not every moment needs to become a culture war. Then the conversation shifts to something far more serious. While traveling through parts of the American Southwest, Josh witnessed firsthand the devastating impact of the fentanyl epidemic. What he saw wasn’t headlines or statistics — it was the human toll. Struggling communities. Overwhelmed families. Lives unraveling in real time. The short version? It’s bad. Really bad. This episode is a reminder that while we argue about entertainment and internet drama, there are real crises happening all around us — and they deserve our attention, our compassion, and our willingness to look beyond the noise. Because sometimes, finding perspective… is part of finding ourselves. 🎧 Call to Action If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might be having “one of those days” 🎙️ And remember: showing up honestly is progress, even when the day isn’t a lot of fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 min

  4. 4D AGO

    One Of "Those" Days...

    🎙️ Finding Me with Josh Wolf — Episode 26 Some days just feel… off. In today’s episode, Josh Wolf checks in from one of those days — the kind where nothing catastrophic has happened, but everything feels heavier than it should. An injury has sidelined his workouts, disrupting a routine that normally keeps him grounded. Without that physical outlet, Josh talks honestly about how quickly his mental balance starts to shift. For him — and for a lot of us — movement isn’t just about fitness. It’s structure. It’s stress relief. It’s emotional maintenance. Take that away, and the day can start to wobble. Layer on top of that the emotional weight of recent political events, the nonstop news cycle, and the background noise of uncertainty, and suddenly the mood turns from unsettled to overwhelming. And that’s the heart of this episode. Josh doesn’t try to fix the day. He doesn’t force a silver lining. Instead, he does something more useful — he says it out loud. This is one of those days. Because the truth is, we all have them. Days when motivation is low. When anxiety is high. When the world feels louder than usual and our coping tools don’t seem to work the way they normally do. The point of Finding Me has never been perfection. It’s awareness. Josh reminds us that our feelings matter — even when they’re uncomfortable. Especially when they’re uncomfortable. Ignoring them doesn’t make them disappear. Naming them, acknowledging them, and giving ourselves permission to feel them is often the first step toward getting back to center. It’s not the happiest episode. But it might be one of the most honest. And sometimes honesty is exactly what we need to hear. 🎧 Call to Action If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might be having “one of those days” 🎙️ And remember: showing up honestly is progress, even when the day isn’t a lot of fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    10 min

  5. FEB 6

    COMMENTS!!!!

    🎙️ Finding Me with Josh Wolf — Episode 25 The week closes on a note of gratitude — deep, steady, and unmistakably real. In today’s episode, Josh Wolf opens up about how profoundly lucky he feels to be spending meaningful time with his adult son, Jacob. Not rushed time. Not obligatory time. Real time. Conversations. Laughter. Shared moments on the road and in between the noise of life. Josh talks about that rare gift — getting to know your child not just as a parent, but as another adult — and the kind of gratitude that doesn’t come from achievement or success, but from presence. It’s unfiltered. It’s tender. And it’s clear this isn’t something he takes lightly for even a second. From there, the episode turns outward. Josh dedicates the rest of the show to reading and responding to listener comments that have come in throughout the week. Messages about insecurity. About fear. About showing up honestly when it would be easier to hide. Josh doesn’t rush through them or play it for laughs. He listens. He reflects. He responds with the same openness he’s been asking of himself. It’s one of those episodes where the line between host and audience disappears — where Finding Me becomes exactly what it claims to be: a shared process, unfolding in real time. There’s no big lesson wrapped in a bow. No forced resolution. Just gratitude, connection, and the quiet power of being heard. It’s a strong way to end the week. And exactly what we’ve come to expect from Finding Me. 🎧 Call to Action If this episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh really does read them 📲 Share this episode with someone who values honest connection 🎙️ And keep showing up… one day, one conversation at a time Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 min

  6. FEB 5

    What's Your Security Blanket? Here's Mine...

    🎙️ Finding Me with Josh Wolf — Episode 24 Today’s check-in with Josh Wolf starts with bloodwork… and ends with a baseball cap coming off. Josh opens up about recent lab results showing elevated cholesterol and how that pushed him to change his diet. But this isn’t a preachy wellness episode. In fact, it’s the opposite. Josh talks about how easy it is to get overwhelmed by health “rules” online and why what works for one person might be totally wrong for someone else. Bodies are different. Metabolisms are different. Histories are different. His big takeaway? Stop chasing trends and start paying attention to your data, your doctor, and your reality. It’s practical, grounded, and refreshingly free of influencer magic formulas. But that’s only half the story. Because this is also Day Two of Josh facing his biggest insecurities — and today he lets go of his most reliable security blanket: his baseball hat. What follows is one of the most vulnerable conversations he’s ever shared on the show. Josh talks openly about the fear of losing his hair — a fear that hits deeper than vanity. It’s about identity. Aging. Control. How we see ourselves versus how we think the world sees us. And he’s quick to point out that this isn’t just a “guy thing.” Hair loss and body changes hit men and women alike, and the emotional weight is very real. There’s humor (because it’s Josh), but there’s no hiding here. Taking off the hat becomes symbolic — a small, physical act that represents something much bigger: choosing honesty over armor. This episode is about health, yes. But more than that, it’s about self-acceptance in the face of change. About learning to adapt without shame. About realizing that vulnerability doesn’t make you weaker — it makes you more human. And maybe, just maybe, a little more free. 🎧 Call to Action If this episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review — it helps others find the show 📲 Share this episode with someone navigating change in their own life 🎙️ And keep showing up for yourself… one honest day at a time Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 min

  7. FEB 4

    Dog Poop Revenge Fantasy

    🎙️ Finding Me with Josh Wolf — Episode 23 Another day, another honest check-in with Josh Wolf, and this one hits right in the vulnerable center — with a side of classic Josh frustration. This week, Josh dives deeper into his insecurities and shares a moment from therapy that stopped him in his tracks. His therapist told him he needs to picture and hug “Little Josh” — the younger version of himself who still carries old fears, old doubts, and the lingering need for approval. Instead of pushing those feelings away, Josh talks about learning to comfort that younger version, to reassure him that everything really will be okay. It’s tender. It’s uncomfortable. It’s deeply human. And because it’s Josh, it’s also hilarious in the most relatable ways. He vents about two of life’s greatest modern irritations: spam calls that somehow always know the worst possible time to ring… and the universal rage of stepping in dog poop. Yes, this episode moves fluidly from emotional healing to muttering “ARE YOU KIDDING ME?” while scraping your shoe on a curb. But even those rants tie back to the bigger theme: we’re all just trying to get through the day with a little more patience, a little more self-compassion, and maybe slightly cleaner sneakers. Josh reminds us that growth isn’t about becoming someone new. It’s about learning to take care of the person you’ve always been — especially the parts that felt scared, overlooked, or unsure. So hug your inner kid. Ignore the spam calls. And please, for the love of humanity… pick up after your dog. 🎧 Call to Action If this episode made you laugh, think, or call your therapist: ⭐ Follow and subscribe so you never miss a daily check-in 📝 Leave a review — it helps more people find the show 📲 Share this episode with someone who could use a reminder to be kinder to themselves 🎙️ And keep showing up… one honest day at a time Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 min

  8. FEB 3

    My Insecurities... Here We Go.

    🎙️ Finding Me with Josh Wolf — Episode 22 Another day, another honest step forward with Josh Wolf. This week kicks off a deeply personal run of episodes as Josh begins unpacking some of his biggest insecurities — starting with the one that hits closest to home: the fear of not being accepted by his peers in the comedy world. For someone whose job is literally to make people laugh, this vulnerability cuts deep. Josh talks openly about what it feels like to wonder where you fit in, to question whether you’re respected by the people you admire, and how easy it is — even after years of success — to feel like an outsider looking in. It’s raw. It’s honest. And it’s Josh at his most open. Of course, because this is Josh, the episode isn’t all heavy. There’s also a moment involving a guy at the gym, an ill-timed fart, and the universal human struggle of pretending nothing just happened. Because vulnerability and bodily functions can, in fact, coexist. But beneath the laughs, this episode is really about something bigger: the courage it takes to admit what scares you, to say the quiet thoughts out loud, and to stop pretending you’re immune to self-doubt. Josh shows that strength doesn’t come from having it all figured out — it comes from being willing to be seen while you’re still working on it. If you’ve ever worried about belonging… about being enough… about whether the room actually wants you there — this one’s going to hit home. 🎧 Call to Action If this episode resonated: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review — it helps more people find the show 📲 Share this episode with someone who could use a reminder they’re not alone 🎙️ And keep showing up for yourself… one honest day at a time Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 min
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4.9
out of 5
377 Ratings

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FINDING ME with Josh Wolf  What happens when a comedian stops trying to be “on” — and just tells the truth? Comedian JOSH WOLF steps out of his comfort zone to do a daily audio-video journal that leads you to the most important part of you. Authenticity. FINDING ME with Josh Wolf  is a daily, no-filter audio-video journal about holding yourself accountable and become the best version of yourself.  Every day, Josh opens the mic and talks honestly about where he showed up, where he fell short,  and what he’s still trying to figure out:  • parenting wins and failures  • marriage highs and lows  • health, discipline, and the days he loses that battle  • creative risks, bad ideas, and quiet victories • money stress, family drama, old fears that won’t leave  • the dog, because of course the dog  It isn’t polished.   It isn’t curated.   And it definitely isn’t “self-help.”  But every day, it’s honest.  Because accountability isn’t a speech — it’s a habit.  Josh isn’t your guru. He isn’t your therapist. He’s a flawed human documenting his personal journey to accountability and authenticity… and he’s inviting you to walk alongside him.  Some days you’ll laugh harder than you expect.   Some days you’ll feel seen in a way that sneaks up on you.   Some days, it may hurt — in the best possible way.  Because being human is messy.  And instead of pretending he has it all together, Josh is choosing to document the mess — in real  time — and hold himself publicly accountable.  No filters.   No skipped days.   No pretending anyone has the answers.  If you’ve ever wondered whether everyone else is secretly struggling too… They are.  And here, nobody has to hide it.  We’re figuring this out together.  FINDING ME with Josh Wolf.

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