Finding Middle Ground Podcast

Kirsten Vadelund
  • 5.0 (4)
  • Self-Improvement

Finding Middle Ground Podcast is that voice note you didn’t know you needed.  The one that’s honest, a little mystical, and totally unfiltered 🤟🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just b******t. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! So welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

  1. 6d ago

    56. let's chat character analysis: MOANA EDITION

    In this episode, I breakdown the main characters of Moana and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly, I'm realizing I learn better this way versus more traditional "this is what your sun in Aries means" kinda thing. Plus I wanted to try something new and fun so this mayyyy be the start of a new series 👀✨ 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    28 min

  2. May 25

    54. let's chat about meltdown vs tantrum

    In this episode, I chat about how separating temper tantrums and meltdowns could be beneficial for our kids (and us as parents navigating them). And of course (because I really don't think I can go an episode without mentioning at least one of these), I chat about how utilizing astrology and human design as a lens in which I view emotions and other aspects of my kiddos (+ myself) can be super helpful.  The Chart Readings Customized Care Plan🌻 Your Cosmic Blueprint💫 Cosmic Clarity Deep Dive🌙 The Becoming Intensive🌓 *the first three could be for either yourself or your kiddo (or both if you want to take a look at the dynamics between the two of you), but The Becoming Intensive is ideal for your own personal journey. 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    39 min

  3. May 18

    53. let's chat the tool that EVERYONE needs

    In this episode, I chat why I believe human design and astrology needs to be a tool in EVERYONES toolbox. In my opinion, the better you know yourself and those around you, the better those relationships can be. You essentially gain a lens in which to see those close to you and it's an absolute game changer. I dive into parents, relationships, therapists and how it can be helpful to each. Customized Care Plan🌻 A deeply curated Human Design & Astrology backed care plan. Customized to one specific area of your life that actually needs support right now. (Say, self care. Identity. Emotions. Relationships). Pick your portal & I’ll meet you there with a spiritual manual that fits real life. 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    36 min

  4. May 11

    52. acceptance vs growth; there's room for both

    In this episode, I chat about wanting someone to grow + evolve versus accepting them for who they are. Is there room for both and what does that actually look like? And of course I can't go an episode without bringing up HD & astrology 🙃 There's a reason babe and that's because it can be an absolutely incredible tool in relationships and tune into this episode to find out why! 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    37 min

  5. May 4

    51. let's chat mood, emotions, kiddos, and expectations

    Do we have an expectation that our kids (or ourselves for that matter) should just be happy all the time because they are just kids? Let's chat about it and other expectations that really need to become extinct. I also shed light on emotions through a human design lens (aka whether your emotions center is defined versus not) and what this might look like for yourself, your children and the dynamics between them. 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    43 min

  6. Apr 27

    50. Lets chat roommate phase post baby

    In this episode, I get a little vulnerable and share about my own experience with the roommate phase after having a baby and how this looked different with each of my kids. I also chat about how tuning into our own wants + needs is more important than what we're seeing other couples do or what we might be hearing we "should" be doing for our relationship.  ps. I don't think I mention this in the episode but this is where human design and astrology can really shed light on and point you both in the direction of what each of you need, especially during this season of life. And if you want help translating, I'm your girl! 💁🏻‍♀️👇🏼 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    31 min

  7. Apr 20

    49. let's chat human design, astrology and why I utilize both

    In this episode, I share why I'm so incredibly passionate about utilizing both human design and astrology rather than just one versus the other. I chat about how they can shed light on different aspects of ourselves and those we love and how they really do compliment each other so beautifully. 😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    36 min

  8. Apr 13

    48. let's chat the BS that is bounce back culture

    In this episode I chat about the awfulness that is bounce back culture and how it goes beyond just our physical body. I also chat about the duality of motherhood and how hard it can be to talk about ALL the different aspects of motherhood yet it can also feel impossible at the same time.  Customized Care Plans🌻 (new & improved): personalized guidance based on your astrology + Human Design .. it’s like if your therapist and your spiritual bestie had a group chat and you were the main character. Grab yours HERE 🤍 👶🏻Your Postpartum BFF: a free guide that gives you the real talk about what postpartum actually feels like (physically, emotionally, spiritually, the whole enchilada). Click HERE to grab yours.  😈The Rebellion: f**k what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼 Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.  🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌 And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    47 min
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5
out of 5
4 Ratings

About

Finding Middle Ground Podcast is that voice note you didn’t know you needed.  The one that’s honest, a little mystical, and totally unfiltered 🤟🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻‍♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just b******t. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw! So welcome to a space where being real is the whole point. We’re finding the middle ground together🤍

Information

  • Creator
    Kirsten Vadelund
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Middle Ground Podcast
  • Show Website
    Finding Middle Ground Podcast