Finding my fit at 40

Victor Solis, Mike Baierski & Chrissy Diaz
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

  1. 12/14/2023

    Game Changers Part 2

    Today we finish the conversation about the movie "Game Changers"

    1h 7m

  2. 11/20/2023

    ”The Game Changers” Debunk

    This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!

    1h 28m

  3. 11/13/2023

    Multivitamins & Supplements

    This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?

    1h 21m

  4. 11/06/2023

    Micro Nutrients

    This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

    1h 14m

  5. 10/30/2023

    Creating Freedom Through Routine

    This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine?

    1h 18m

  6. 10/23/2023

    When to eat? - Early Birds vs Night Owls

    We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?

    1h 15m

  7. 10/11/2023

    How much lifting is too much

    This week we chat about how much is to much? Is there to much gym? What's the line!?

    1h 13m

  8. 10/04/2023

    Historical Human Movement

    This week we discuss the change in human beings through time. We also touch on some fitness mistakes.

    1h 13m
See All (72)

Ratings & Reviews

5
out of 5
9 Ratings

About

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

Information

  • Creator
    Victor Solis, Mike Baierski & Chrissy Diaz
  • Years Active
    2022 - 2023
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Finding my fit at 40