Finding My Marbles

Zachary Stirewalt
  • 5.0 (2)
  • MENTAL HEALTH

A personal Point of View on the healing journey from mental illness to mental wellness, focusing on the intersection of mental, emotional, and spiritual health. Insights to be expected! Support this podcast: https://www.returnhome.us/finding-my-marbles and feel free to contact Zachary at findingmymarbles@returnhome.us

Episodes

  1. 04/09/2024

    Resourcing: What, How, & Why!

    Within mental health frameworks, we have symptoms. These symptoms oftentimes come with corresponding coping mechanisms that lead to a reduction in the symptom. Resourcing is like that, but introduces a solution from a higher perspective, with the potential of true decompression. Not only does resourcing allow for decompression, but also the possibility of trust, reliance, and future guidance through similarly stressful events. Support the show Thanks for listening! Follow us on Instagram to see reels from each episode, and to follow the journey of recording.

    23 min

  2. 03/30/2024

    Triggers and Observing their Effects

    Mental illness doesn't have an introduction episode, so why should we? Diving right in, we address why triggers exist, and how we can begin to take control of the healing process surrounding them.  What types of effects are caused by a trigger? How do we better pay attention to them, and in what way can we begin to heal these aspects of ourselves? If you'd like to support Finding My Marbles, you can do so here: https://www.returnhome.us/finding-my-marbles If you're interested in finding out more about Zachary's work with supporting family members of individuals with serious mental illness, visit www.returnhome.us  Support the show Thanks for listening! Follow us on Instagram to see reels from each episode, and to follow the journey of recording.

    24 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

A personal Point of View on the healing journey from mental illness to mental wellness, focusing on the intersection of mental, emotional, and spiritual health. Insights to be expected! Support this podcast: https://www.returnhome.us/finding-my-marbles and feel free to contact Zachary at findingmymarbles@returnhome.us

Information

  • Creator
    Zachary Stirewalt
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2025 Finding My Marbles
  • Show Website
    Finding My Marbles