Finding My User Manual

Tigz Rice

Learning to be human when no one gave you the instructions. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.

Episodes

  1. 3D AGO

    Embracing Your Unique Creative Rhythm with Matthew Vandeputte - 003

    In this episode, Matthew Vandeputte shares his insights on embracing individual creative rhythms, navigating industry shifts, and staying authentic in a fast-changing world. Whether you're a seasoned creator or just starting out, discover how to find harmony in your creative flow and build a sustainable career.Timestamps:00:00 - Introduction & Matthew’s background in time-lapse and filmmaking02:38 - The intersection of technical precision and emotional storytelling04:21 - How long does it take to create time-lapse projects?05:35 - The longest time-lapse recorded: a year-long London loop07:19 - Discovering time-lapse during film school in 201010:10 - The concept of working to your own rhythm and avoiding external pressures11:00 - Navigating creative lulls and periods of low inspiration12:13 - The influence of travel and life changes on creativity15:33 - Balancing travel with creative pursuits: minimal gear and mindful workflow16:04 - The reality behind social media portrayals of success18:10 - The shift from long-form to short-form content strategies20:26 - How platforms like TikTok are changing search and learning behaviors22:33 - The importance of patience in building a creative career25:05 - The impact of timing and “right place, right time” in career development30:41 - The future of AI in creative industries — opportunities and challenges42:50 - Creating sustainable educational content without burnout44:45 - How to balance sharing knowledge and protecting your own creativity46:36 - The significance of doing what matters at your own pace and embracing uncertaintyWHERE TO FIND MATTHEWFree timelapse e-books and creator toolkits on https://www.matjoez.comInstagram: https://www.instagram.com/matjoezYouTube:  @MatthewVandeputte  ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

    50 min
  2. FEB 9

    Embracing Body Hair and Challenging Beauty Standards with Bethany Burgoyne AKA Sassy - 002

    In this inspiring episode, Bethany Burgoyne, also known as Sassy, shares their journey of embracing her body hair, challenging societal beauty standards, and cultivating self-love through bold storytelling and unapologetic self-expression. This conversation dives into personal experiences, activism, and practical self-care tips for embracing your authentic self.00:00 - Introduction to Bethany Burgoyne and podcast topic02:28 - Bethany’s background in media and activism04:33 - The concept of page one in her user manual06:11 - Childhood experiences with body hair and societal pressures09:24 - Focus on stomach and facial hair as areas of challenge11:45 - Hiding facial hair and battling unrealistic beauty standards13:08 - Turning point and rebellion against societal expectations17:30 - That time Bethany was on TV dating show19:38 - Protecting herself emotionally and mentally during public exposure22:00 - The power of community and online support networks23:44 - Communicating boundaries with loved ones regarding body choices26:13 - Understanding and advocating for PCOS and body diversity28:13 - Gendered expectations of hair growth and societal pressures30:28 - Self-care routines: grooming, conditioning, and natural remedies32:20 - Loving and appreciating body hair as part of body positivity33:36 - Sensory pleasures of touch and body hair experience34:56 - Exploring fabric and material sensations on hairy skin36:27 - Respecting personal boundaries and not sharing access to your body37:27 - Supportive grooming experiences with loved ones39:08 - Words of encouragement for those on their self-love journey40:53 - Inspiration for younger generations and representation’s importance42:14 - Final thoughts and resources for further explorationFIND SASSYInstagram: https://www.instagram.com/bxassy2TikTok: https://www.tiktok.com/@_thesassyshowSubstack: https://bxsassy.substack.com/ Youtube:  @_thesassyshow  Watch Tigz's episode on Sassy's Podcast: https://www.youtube.com/watch?v=mElRBmjbWF8&t=34sABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

    44 min

About

Learning to be human when no one gave you the instructions. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.