13 episodes

A health journey podcast (sorta) with two 40-something moms… this should be fun.

Finding Our Feet Finding Our Feet

    • Health & Fitness
    • 5.0 • 3 Ratings

A health journey podcast (sorta) with two 40-something moms… this should be fun.

    Episode 12: The good, the bad, and the ugly fats

    Episode 12: The good, the bad, and the ugly fats

    This week we discuss good vs bad fats. All fat isn’t evil!

    • 21 min
    Episode 11: Calories in, Calories out.

    Episode 11: Calories in, Calories out.

    How many calories do you need each day to maintain, gain, or lose weight? Listen in to find out!

    • 25 min
    Episode 10: You are what you eat! (And how much you sleep!)

    Episode 10: You are what you eat! (And how much you sleep!)

    Join us this week as we talk about nutrition for active lifestyles and the importance of sleep.

    • 33 min
    Episode 09: Heart Heath and Exercise

    Episode 09: Heart Heath and Exercise

    How does exercise help your heart? Listen in to learn about max heart rate and why exercise helps build a healthy heart.

    • 25 min
    Episode 08: Work, weather, whatever..

    Episode 08: Work, weather, whatever..

    Don’t let work, or weather, or whatever knock you off track. Listen in for our take on all the whatever’s that get us off track.

    • 30 min
    Episode 07: Let the beat build (this episode title is for all the Lil Wayne fans out there.)

    Episode 07: Let the beat build (this episode title is for all the Lil Wayne fans out there.)

    The human brain will naturally sync to a repetitive beat, so why not use that to your advantage? Listen in to learn how much we love music and useful stuff like how to build a bpm playlist.

    • 31 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

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