Finding Our Feet

Finding Our Feet

5.0 (3)
FITNESS
UPDATED DAILY

A health journey podcast (sorta) with two 40-something moms… this should be fun.

06/02/2022

Episode 12: The good, the bad, and the ugly fats

This week we discuss good vs bad fats. All fat isn’t evil!

21 min
05/20/2022

Episode 11: Calories in, Calories out.

How many calories do you need each day to maintain, gain, or lose weight? Listen in to find out!

26 min
05/12/2022

Episode 10: You are what you eat! (And how much you sleep!)

Join us this week as we talk about nutrition for active lifestyles and the importance of sleep.

34 min
04/29/2022

Episode 09: Heart Heath and Exercise

How does exercise help your heart? Listen in to learn about max heart rate and why exercise helps build a healthy heart.

25 min
04/21/2022

Episode 08: Work, weather, whatever..

Don’t let work, or weather, or whatever knock you off track. Listen in for our take on all the whatever’s that get us off track.

30 min
04/06/2022

Episode 07: Let the beat build (this episode title is for all the Lil Wayne fans out there.)

The human brain will naturally sync to a repetitive beat, so why not use that to your advantage? Listen in to learn how much we love music and useful stuff like how to build a bpm playlist.

32 min
03/31/2022

Episode 06: We’re safety girls! Safety First.

Stay alert and stay safe! This week we touch on keeping your workout safe with a few tips.

35 min
03/23/2022

Episode 05: Drink up!

This week is all about hydration! Are you drinking enough water or maybe too many sports drinks? Listen in for our 2 cents!

26 min

TRAILER

Welcome to Finding Our Feet

Is this thing working? I don’t know… but here we go!

S1

•

1 min

5

out of 5

3 Ratings

A health journey podcast (sorta) with two 40-something moms… this should be fun.

Creator

Finding Our Feet
Years Active

2K
Episodes

13
Rating

Clean
Copyright

© Finding Our Feet
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Finding Our Feet