Straight Outta The Lair with Flex Lewis

Flex
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself. 

  1. 22/11/2024

    Phil Daru | Elite Fighter Training | Straight Outta The Lair Podcast

    Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancements, providing an eye-opening perspective on elevating athletes' performance and confidence without compromising their weight class. Explore the world of elite boxing and MMA training through our discussion on mental and emotional recovery for fighters. Discover how activities like ping pong and pickleball offer much-needed breaks from rigorous training, while elevation training at Mount Charleston plays a crucial role in enhancing performance. We examine the challenges of adapting traditional coaching mindsets to embrace new methodologies, illustrating how data-driven results can bridge the gap between skepticism and acceptance for both coaches and fighters. Lastly, we dive into the psychological battle athletes face, especially when bouncing back from losses. Phil emphasizes understanding an athlete's motivations, whether it's fame or family security, to reignite their passion. Hear stories of personal growth and endurance challenges, including a grueling 150-mile trek from Miami to Fort Pierce. This episode promises a captivating blend of insights into athlete training, mindset, and the relentless pursuit of excellence, leaving listeners motivated and inspired to reach their own peak performance. iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00:00 - Intro 00:11:27 - Athlete Training and Elevation Insights 00:17:00 - Evolution of Strength and Conditioning 00:27:31 - Motivating Athletes Beyond Losses 00:32:09 - Elite Athlete Training and Mental Growth 00:38:14 - Endurance Challenge 00:51:11 - Fight Life Membership and Fighter Supplements

    58 min

  2. 08/11/2024

    Jesse James | Bodybuilding, Magic, & Comedy | Straight Outta The Lair Podcast

    What happens when you mix comedic genius with a dash of magic and a sprinkle of bodybuilding? You get an uproariously entertaining chat with Jesse James, our special guest known for his hilarious skits and engaging content. We finally caught up with Jesse in the vibrant city of Las Vegas, proving that our elusive meet-ups are as comical as his sketches. Jesse shares side-splitting tales of using magic as a social icebreaker, including a gym session with David Laid, whose magician skills left quite the impression. Once a single prankster, Jesse is now happily engaged, providing a humorous yet heartfelt perspective on personal evolution. Ever wondered how following different creative paths can unlock unexpected opportunities? We recount our journeys through sports fields and YouTube channels, illustrating how intuition and spontaneity can lead to groundbreaking changes. It's all about embracing life’s chapters—be it exploring theater or venturing into business—and allowing your inner child to roam free and flourish. As we reflect on our adventures, we celebrate the dynamic nature of careers and creativity, and how these experiences inspire growth and joy. Staying at the top of your game is no easy feat, especially in the whirlwind world of social media and sports. Jesse brings his insights on mental resilience, sharing his experiences with burnout and the importance of passion in overcoming obstacles. Just like in bodybuilding, where building systems and teams is crucial, persistence and determination apply to creative pursuits as well. We discuss the importance of nurturing personal relationships and maintaining balance, even when the going gets tough. This episode is a testament to the power of belief, the joys of self-discovery, and the unwavering spirit needed to realize one's dreams. iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00:00 - Intro 00:11:57 - Embracing Different Paths of Creativity 00:16:01 - Pushing Past Burnout Through Discipline 00:22:15 - Building Longevity Through Determination 00:25:58 - Emotional Journey of Bodybuilding Prep 00:32:02 - Discoveries Through Bodybuilding Competition 00:40:44 - Journey of Self-Discovery and Success 00:44:14 - Belief and Manifestation of Success 00:55:51 - Wavelengths of Energy and Gratitude

    58 min

  3. 01/11/2024

    Randy Couture | UFC Champ to Hollywood Hero & Veteran Advocate | Straight Outta The Lair Podcast

    UFC legend and Hollywood star Randy Couture joins us for an unforgettable conversation, sharing his remarkable journey from the octagon to the silver screen. Discover how Randy's pioneering achievements as the first champ champ in UFC history set the stage for his transition into acting, carving out a new identity through roles like those in the Expendables franchise.  The episode takes a heartfelt turn as we explore Randy's dedication to supporting veterans through combat sports initiatives. Events like Operation Knockout not only empower young athletes but also raise crucial funds for wounded veterans, highlighting the transformative power of community-oriented efforts.  Randy shares personal stories, including his entry into the UFC driven by a quest to connect with his absent father, underscoring how personal experiences shape professional paths. With discussions ranging from the evolution of MMA to the empowerment of women in sports, this episode captures Randy Couture's legacy of kindness, humility, and unwavering support for veterans, leaving listeners inspired by his journey and advocacy. iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00:00 - Intro 00:09:28 - Operation Knockout and Veterans Support 00:13:53 - Supporting Veterans After War Experience 00:22:48 - Political Discourse and MMA Journey 00:27:43 - Evolution of MMA and UFC Fighters 00:39:23 - Mental Preparation and Training Strategy 00:48:30 - Achieving Flow State in Combat 00:53:51 - UFC Fighter Talks Contracts and Competition 01:06:19 - Sports Development in Saudi Arabia 01:10:02 - Legacy of Kindness and Humility 01:14:41 - Supporting Veterans Through Combat Sports

    1 h y 16 min

  4. 25/10/2024

    Stoltman Brothers - Highlands to the World Stage

    Get ready for an unforgettable episode as the Stoltman Brothers—Tom and Luke, two of the world’s strongest men—sit down with Flex and J-Roc to share their incredible journey from small-town Scotland to global strongman fame. Discover how they turned challenges into triumphs, from overcoming personal struggles like autism and mental health battles, to breaking world records in Strongman competitions. Expect laughter, inspiration, and surprising insights into their Highland roots, their prankster antics, and their mission to uplift their community and change perceptions around strength and mental health. Plus, stories of breaking records, pranking each other, and a hilarious tale about the Loch Ness Monster! 👉 Tune in for laughs, chills, and inspiration from these incredible giants of strength! iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00 - Intro 00:49 - First Impressions and Travel Stories 07:18 - Diet and Caloric Intake 11:34 - Training and Mindset for Competitions 27:25 - Tom's Journey with Autism 39:57 - Tom's Journey to Self-Acceptance 41:43 - Training Regimen for Strongman Competitions 42:50 - The Importance of Grip Strength 43:37 - The Hercules Hold and Mark Felix 45:18 - Mental Preparation and Sports Psychology 47:09 - Visualization and Buzzwords 50:17 - Breath Control and Cold Water Training 55:12 - Growing Up in the Scottish Highlands 01:09:11 - The Power of YouTube and Social Media 01:15:40 - Balancing Strongman and Oil Rig Work 01:18:20 - A Life-Changing Decision 01:19:20 - The Pain of Loss and the Drive to Succeed 01:23:24 - The Power of Manifestation 01:29:34 - Celebrity Encounters and Fan Support 01:32:29 - Training with Wim Hof 01:37:31 - Feats of Strength and Records 01:53:50 - The Legacy of the Stoltman Brothers

    1 h y 60 min

  5. 18/10/2024

    James Hype | Fitness, Fame, & the DJ Life | Straight Outta The Lair Podcast

    Join us for an electrifying conversation with the acclaimed DJ James Hype, who shares his remarkable journey from the gritty clubs of Liverpool to the dazzling stages of Las Vegas. Discover how the challenges of the COVID pandemic served as a catalyst for his career, propelling him into the global spotlight through strategic online engagement. James' story offers a compelling narrative of turning adversity into opportunity, underlining the significance of resilience and adaptation in the face of change. Gain insight into the perseverance required to succeed in the competitive world of music as James recounts the formative experiences that shaped his career. From playing to sparse crowds to catching the attention of the music scene, he highlights the power of social media as a vital tool for connection and self-promotion. We also take a look at the vibrant world of dance music and its expanding influence, as James discusses his aspirations to collaborate with industry giants like The Weeknd and Wyclef Jean. Balancing the high-energy demands of DJ life with personal well-being is no small feat. James opens up about the importance of fitness and setting boundaries, a theme that resonates throughout his career journey. From lively performances in Vegas to unexpected on-stage surprises, listeners will be captivated by tales of thrilling gigs and the quest for balance in a fast-paced lifestyle. This episode is packed with inspiration, excitement, and an insider's glimpse into the dynamic world of DJing. iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00:00 - Intro 00:09:06 - Journey of a Successful DJ 00:17:30 - Musical Evolution and Global Influence 00:28:43 - Balancing Fitness and DJ Lifestyle 00:37:05 - Life of a DJ 00:46:08 - Evolving as a Headlining DJ 00:52:35 - Empowering Connections and Future Collaboration

    55 min

  6. 09/10/2024

    Brazilian Takeover | Rafael Brando & Jorlan Vileira | Straight Outta The Lair Podcast

    What if a chance encounter could change everything? Join us as we recount the incredible journey of Rafael Brando, a Brazilian bodybuilding sensation preparing for his debut at the 60th Mr. Olympia. My brother's transformation is not just physical; it’s a profound testament to dedication, family support, and the vibrant energy of the Brazilian bodybuilding community. Alongside our special guest Jorlan, we explore the synergy of our training partnership and the vital role of camaraderie in driving us to push beyond our limits. In this episode, Rafael's story unfolds with a blend of personal anecdotes and inspiring milestones. A pivotal moment with Ronnie Coleman reinvigorates his training approach, showcasing the power of mentorship and guidance. We celebrate the evolution of Brazilian bodybuilding, fueled by social media, which has catapulted athletes like Rafael onto the global stage. With 58 Brazilian competitors at Olympia, this movement is a testament to the pioneering athletes and the unwavering spirit of the Brazilian fitness community. As we share our passion for bodybuilding, the conversation delves into the heart of what keeps us going. The excitement of Mr. Olympia weekend and the rediscovery of our love for fitness are central themes, reminding us of the joy and fulfillment found beyond competition. Reflecting on our journeys, we find motivation in resilience and the enduring spirit of personal growth. Whether you're a seasoned athlete or a fitness enthusiast, this episode offers a compelling look into the world of bodybuilding and the pursuit of excellence. iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00:00 - Intro 00:09:23 - Training Partnership and Dedication 00:22:43 - Mindset Change and Divine Guidance 00:26:19 - Brazilian Bodybuilding Evolution 00:35:02 - Brazilian Bodybuilding Revolution 00:49:39 - Return to Passion and Purpose 00:53:42 - Revived Passion

    1 h y 3 min

  7. 08/10/2024

    Bruno Santos | Road to Mr. Olympia 2024 | Straight Outta The Lair Podcast

    What happens when a professional bodybuilder takes a two-year break only to return stronger than ever? Join us as we highlight the inspiring Bruno Santos, who recently clinched his first ProWin and secured a formidable second-place finish in Reno. Bruno shares the secrets behind his transformative conditioning strategy that led him to outshine some of the industry's top athletes. He opens up about the relentless preparation, from a strict diet of just tilapia to navigating the challenges of competing across different countries and time zones. This episode is a powerful testament to Bruno's indomitable spirit and his unwavering focus on making it to the Olympia 2024 stage. In an engaging conversation, Bruno reflects on the surreal journey from his pro debut in Romania to his triumphant achievements, all while maintaining a playful approach to his fitness regime. Discover how the joy of fulfilling his lifelong dream is intensified by the motivation he draws from his son, Benicio. We also touch on the camaraderie and support he found in the bodybuilding community, particularly from legends like Flex, and how overcoming language barriers has enriched his journey. As Bruno gears up for the historic 60th Mr. Olympia in Las Vegas, we celebrate his extraordinary accomplishments and the exciting milestones yet to come. iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00:00 - Intro 00:14:24 - Bruno Santos at Mr Olympia 00:21:32 - The Journey of Bruno Santos

    23 min

  8. 04/10/2024

    Road to Olympia | Mike Sommerfeld & Neil Hill | Straight Outta The Lair Podcast

    Discover the transformative journey of Mike "Badass" Summerfield as he prepares for the Mr. Olympia competition under the expert guidance of Neil Yoda Hill. Mike takes us through the physical and mental challenges of bodybuilding, sharing how embracing intense emotions and a meticulously planned training regime have led to significant gains. From breaking the constraints of the 202 division to optimizing his off-season in Dubai, Mike’s story is a testament to the power of mental resilience and strategic preparation in achieving peak performance on stage. Explore the profound relationship between athlete and coach as Neil and Mike discuss the essential role of honest, sometimes tough feedback in personal growth and success. Through candid conversations, we highlight the balance between physical development and mental fortitude. The episode unveils the importance of genetic factors, disciplined preparation, and the art of self-assessment in bodybuilding. Uncover how a supportive environment and breaking out of restrictive divisions allow athletes to realize their full potential in the competitive arena. Join us for an emotional exploration of how family and personal relationships shape the bodybuilding journey. Reflect on humorous tales from backstage to heartwarming family traditions, and learn how significant others can turn dreams into reality with unwavering support. From early beginnings with family training sessions to navigating life's challenges with a partner, this episode captures the essence of dedication, passion, and balance in the world of bodybuilding. iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00:00 - Intro 00:04:51 - Mental Transition and Physique Gains 00:19:00 - Elite Bodybuilding Coaching and Mindset 00:27:49 - Family Bonding Through Bodybuilding Journeys 00:37:36 - Christmas Traditions and Outdoor Activities 00:46:37 - Mental Toughness and Bodybuilding Preparations 00:52:23 - Achieving Balance in Bodybuilding Lifestyle 01:01:41 - Navigating Sponsorship and Olympia Preparation 01:14:02 - Bodybuilding Journey and Competitive Spirit 01:17:48 - Breast Milk Su

    1 h y 44 min
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself. 

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