Finding Sanctuary

HSH Initiative
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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your  dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do. 

  1. -1 ДН.

    Paramedic Burnout, Mental Resilience and Asking for Help | Zeb Miller

    Zeb Miller is a seasoned paramedic with nearly 14 years of experience in emergency services. Throughout his career, he has demonstrated an exceptional ability to learn and adapt, gaining significant insights into both the clinical and human aspects of medical care. Zeb’s extensive experience and growth trajectory within the paramedic field have equipped him with a deep understanding of holistic patient care, which considers not only the clinical symptoms but also the social and psychological aspects of those he serves. Key Takeaways: Zeb Miller's journey into the paramedic profession started unexpectedly but has become a significant part of his life, offering continuous learning and life lessons.Becoming a parent profoundly impacted Zeb, enhancing his compassion and holistic approach to patient care, emphasizing the importance of seeing patients as people first.Cultural awareness plays a crucial role in delivering comprehensive and respectful medical care, improving rapport with patients from diverse backgrounds.Mental resilience and emotional well-being are paramount in emergency services, with Zeb advocating for openness in discussing mental health issues and seeking professional help.Normalizing conversations about mental health and understanding one's emotional responses can significantly improve personal well-being and professional performance.Notable Quotes: "I realized that these people aren't just patients. Once you have kids, you feel more, I guess, maybe vulnerable. Compassion, it's probably the best word.""Once you see that negative impact, you really realize how powerful the uniform is and how much weight it carries.""The loss of control is the worst feeling. It took me having a moment when I couldn't do anything, talk, or move to understand I needed help.""Once you verbalize it, you sort of see it, and they just kind of help you navigate, you know, how to sort of fix it.""Don't be afraid to be wrong. Don't be afraid to not know something. You're doing a disservice to yourself if you lie." You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au  Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

    34 мин.

  2. 20 АПР.

    Surviving a Shooting: Andre Abouharb On The Power of the Mind (Spirituality)

    Andre Abouharb is the founder and director of Catholic Apparel, a faith-inspired fashion brand. Andre has traversed a remarkable personal journey, overcoming major life challenges that have deeply shaped his mission and work. His story is powerful, as it entwines his experiences with his Catholic faith, leading him to inspire others through his life and business. Episode Summary: Andre Abouharb was a young man enjoying a normal night out when a shooting changed everything. As founder and director of Catholic Apparel, Andre joins Debbie and Natalie to talk about faith, trauma and what healing really looks like. He shares how the Holy Spirit met him in crisis, how volunteering at Westmead became his therapy, and why forgiving someone you have never even identified set him free. In this episode, you will discover what it truly means to find purpose and mental health through faith. Key Takeaways: Andre’s life-changing night at a nightclub led to a profound spiritual and personal transformation grounded in his faith.The importance of family prayer and early spiritual foundations can forge resilience in facing life’s darkest times.Integration of spirituality with mental health practices aids in holistic healing and personal growth.Serving others and shifting focus away from oneself can provide healing and a sense of purpose.Acceptance of suffering, as seen through a spiritual lens, can lead to positive transformation and unanticipated new paths.Notable Quotes: "The key to suffering is acceptance.""Behind every negative is a positive, and I just started searching for that positive because of my faith.""Time heals. It's as simple as that. Just hang in there. The storm will pass.""We are asking to share in the cross, and when we do, it's telling us we go from death to life.""When you are giving, you are receiving."Resources: Catholic Apparel's WebsiteAndre’s Artist Profile on Spotify - C.AYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au  Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

    34 мин.

  3. 6 АПР.

    Tragedy, Shame & Community Healing with George Boutros and Judy Saba

    Judy Saba: Judy Saba is a cross-cultural psychologist with an extensive career working with the New South Wales Police and currently operates within a charity focused on domestic violence. Her career was kick-started over 30 years ago as one of the co-founders of the Maronite Counseling Services, where she played a pivotal role in community mental health support and understanding cultural nuances in psychological practice. George Boutros: George Boutros is a dedicated humanitarian and the co-founder of the Sydney to Lebanon Humanitarian Aid Appeal. His journey started with Friends with Hope in response to personal and community tragedies, leading to a career focused on addressing emergency needs in Lebanon by providing food, medicine, and essentials, driven by compassion and community responsibility. Summary George Boutros has turned two of the most painful experiences of his life into movements that have genuinely changed communities. Joining Debbie and cross-cultural psychologist Judy Saba, George opens up about losing his cousin to suicide, the nine months that shook his tight-knit Lebanese community to its core, and how that grief quietly built something none of them could have predicted. What started as a group of cousins and friends scrambling to make sense of unimaginable loss became Friends with Hope, a support network that broke taboos, filled church halls, and changed the way an entire community talks about mental health and suicide prevention. Then life moved on. Until the Beirut explosion stopped George in his tracks. A half-question to a colleague at Qantas turned into 27 tonnes of humanitarian aid and an organisation that now supports 23 charitable entities across Lebanon. This is an honest, moving conversation about grief, purpose, dignity, and what it really looks like when a community decides to stop looking in and start looking out. Key Takeaways: Turning personal tragedy into community hope can lead to impactful and sustainable support systems.Community-driven initiatives can shift cultural narratives around taboo topics such as mental health and suicide.The importance of providing dignified aid and support to preserve the self-respect of those in need.Leveraging personal and professional networks can greatly enhance the reach and impact of humanitarian efforts.Engaging with and utilising diverse skills within a community can build a robust support network for charitable causes.Notable Quotes: "We need to try and turn a negative into a positive. And we did." - George Boutros"It wasn't because of what we did; it was because of what the community responded to." - Judy Saba"You bring along people on the journey, people will come and go or they'll stay." - George Boutros"It encapsulated hope for those that went before us." - Judy Saba"We need all hands on deck. It's a call to arms." - George BoutrosYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au  Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

    36 мин.

  4. 23 МАР.

    Premature Birth, Faith, Surrender | Bridget Loulach

    Bridget Loulach is the founder of Glimpse of Heaven Australia, a charitable initiative based in Sydney, dedicated to aiding the homeless and families facing hardships across New South Wales. With a multi-faceted career as a lawyer, journalist, and creative, Brigette has utilized her platform to promote acts of kindness, inspired by her personal experiences and challenges. Her philanthropic journey began in her teenage years, driven by a profound familial loss and is sustained through her faith and resilience in facing personal adversities. Key Takeaways: Overcoming Adversity with Community Support: Bridget's journey illustrates how building and relying on a compassionate community can provide strength in times of personal trials.Faith and Resilience: Central to Bridget's story is her unwavering faith, which helped her confront anxiety and life's unpredictable challenges.The Impact of Charitable Work: Bridget emphasises how initiating acts of kindness not only benefits recipients, but also provides the giver with a sense of purpose and peace.Embracing Surrender: The episode explores the concept of finding peace by surrendering control and having faith in a higher power during times of turmoil.From Giving to Receiving: Experiencing the receiving end of charity during her son’s NICU stay, Bridget finds a full-circle moment that enhances her understanding of the power of kindness and community.Notable Quotes: "What if heaven isn't just something we hope for one day? What if it's something we can create right here and right now for someone who desperately needs it?""It was born of struggle; it was born of a suffering something where you found you needed something to actually put all of your energy into.""And now is my time to live it. How easy is it for us to repost a quote... when life brings you down to your knees, can you live it?""Embracing the season you're in and finding the peace within to thank God for it all.""If tonight your plans didn't go as expected, I hope you find something in your day to celebrate." You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au  Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

    36 мин.

  5. 9 МАР.

    When Helping Others Destroys You | Adella Beaini

    Adella Beaini is an accomplished journalist who has carved a significant reputation for herself in the media industry. Currently working for the Daily Telegraph, Adella is known for her investigative reporting, most notably her work on the campaign "Save Our Heroes," which led to a royal commission into suicides in the defense force. Her reporting has significantly impacted veterans' lives, shedding light on the hardships they endure. Adella is passionate about bringing attention to critical social issues and is driven by her values and faith in both her personal and professional life. Key Points: Mental Health Awareness: Adella highlights the importance of journalists recognising the emotional toll of their work and practicing self-care to maintain a healthy balance.Cultural Influence: Her Lebanese heritage and faith significantly influence her journalistic integrity and passion for social change.Purpose-driven Work: Finding meaning in her work helps Adella stand resilient amidst daunting tasks, underscoring the value of a purposeful career.Role of Traditional Media: Despite the rise of citizen journalism, Adella discusses the importance of traditional media in maintaining ethical reporting standards.Personal Growth: Adella's journey of self-discovery serves as an inspiring reminder that personal struggles can lead to professional and personal growth.Notable Quotes: "Being Lebanese and coming from a very close family, and those values that were instilled in me, they helped me, I guess, carry my way through journalism.""As journalists, we're so privileged to be able to go into people's houses, not always literally, but to go into people's houses and lives and have access to their story and their experiences.""When you want to see God in anything you do, you will find him. If you don't want to see God in anything you do, you won't find him.""We were never made to consume this much at this rate and all in the palm of our hands.""'Permanent solution to a temporary problem.' And I think for people who do feel like they're not okay, it is okay to reach out for help."Resources: Adella Beaini on Twitter: Follow Adella BeainiYou and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au  Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

    39 мин.

  6. 12 ЯНВ.

    Modern Parenting In A New Age: Mentor Chehade Richa

    Chehade Richa is a dedicated educator and mentor who specialises in parenting strategies for preteens and adolescents, particularly in the context of social media and technology use. With a background in teaching and mentoring, he provides valuable insights into proactive parenting and communication dynamics between parents and children. Key Takeaways: Proactive vs. Reactive Parenting: Parents are encouraged to manage their reactions to foster open communication, making children feel more comfortable sharing their experiences and challenges.Impact of Technology on Children: Children often mimic parental behaviors. Therefore, mindful tech usage and creating offline social opportunities are vital for healthy development.Family Connections: Strengthening family ties through quality time and open dialogue is crucial in guiding adolescents through life’s challenges.Role of Parents in Navigating Social Media: Parents need to engage with their community to align on policies around smartphone usage and social media, reinforcing rules and boundaries.Generational Insights: Grandparents play a unique role in upbringing, often providing a balance to modern parenting styles with their experience and wisdom.Notable Quotes: "Your reaction as a parent will reveal how much your child shows you or tells you." – Chehade Richa"Teenagers want phones mainly to feel connected with their friends and to avoid feeling left out." – Chehade Richa"See your kids in their future and lead them into being a secure, well-formed adult." – Monsignor Shora"Investing time in your children is more valuable than securing properties for their future." – Chehade Richa"In the blink of an eye, your children grow up. You only get one chance at this." – Eddie Reaiche You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au  Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

    36 мин.

  7. 29.12.2025

    Road to Emmaus - Rachel El Hage

    Interested in joining this singles group to experience connection, no judgement and just a great time? email Rachel at roadtoemmaus@olol.org.au  Rachel El Hage is known for her role as the coordinator and founder of the Road to Emmaus singles group. This initiative caters specifically to older singles over the age of 35, aiming to create a community that fosters friendship and connection centered on Christian values. Despite being married and a mother of three, Rachel has dedicated her efforts to the enrichment of the Maronite community and providing support to its single members. Her background in HR complements her natural ability to connect with people and organize community-focused events. Key Takeaways: Community Support for Singles: Road to Emmaus provides a safe, supportive environment encouraging older singles in the Maronite community to build friendships and connect over shared values.Faith-Centric Approach: The group emphasizes bonding through faith-driven activities, underscoring the importance of communal worship and prayer.Personal Growth and Community Involvement: Involvement in the group allows singles to overcome feelings of alienation, contributing positively to personal and community growth.Event Variety and Engagement: Regular and diverse events, ranging from social outings to religious gatherings, help maintain high engagement and encourage participation.Future Initiatives: Plans for workshops are underway to assist singles with dating and communication, aimed at reducing the intimidation often associated with dating in modern contexts.Notable Quotes: "It's about forming those friendships where you have similar interests and understandings when it comes to topics around faith and ways of life.""I just want everyone to be happy and to find someone and to have that person with them.""Why not try something different? It's there to bring you closer to other people.""A date is not a contract. It's not a contract that you're going to be…""There is this almost shame about being single that sometimes we carry once you get to a certain age." You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au  Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

    29 мин.

  8. 16.12.2025

    Motherhood Anxiety to Deserving Success with Linda Habak

    Linda Habak is an established interior designer and property developer, as well as the creator, founder, and host of the podcast "Build Beautiful." Her journey spans from studying textile technology and working in marketing to ultimately embracing her passion for design. Linda's career is marked by her intuitive approach to life, her ability to pivot amidst challenges, and her unwavering commitment to personal growth and spiritual connection. Key Takeaways: Embrace life's pivots and turns by trusting intuition and spiritual guidance to align your life with your true passions.Recognise and manage feelings of anxiety and perfectionism in motherhood; it's essential to embrace and accept these feelings while allowing space for personal growth.Overcome feelings of guilt associated with success by reframing and understanding the journey's purpose amid cultural and self-imposed expectations.Parent with faith, not fear; respect and honor the present moment in your children's lives, while holding space for their growth.Accept the presence of imposter syndrome and negative thoughts as universal experiences and continue to trust your inner voice and creative passions to pursue your true calling.Notable Quotes: "I realised I was parenting from a place of fear and not faith. That mindset shift changed everything.""Stay true to who you are. Don't prescribe to what you think it should look like. Just be you and run your own race.""Your cup has to be full in order to give to others'"Even the most successful people still feel imposter syndrome. It's okay to have it—that shouldn't stop us from continuing to grow.""Our brain is designed that way to keep us in a fearful state and to stop us from doing things.""Don't prioritise the house. Prioritise being present with the kids. Give yourself some grace."Resources: Build Beautiful PodcastSocial Media: Linda Habak on LinkedIn, InstagramFor an enriching experience of heartfelt reflections and bold inspiration, tune into this episode of "Finding Sanctuary." Stay adjacent for more captivating conversations that promise to challenge and elevate your journey. You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au  Do subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills Instagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

    39 мин.
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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your  dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do. 

Информация

  • Автор
    HSH Initiative
  • Годы выхода
    2023 - 2026
  • Выпуски
    63
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 Hills Sanctuary House
  • Сайт подкаста
    Finding Sanctuary

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