Finding Serenity in the Midst of Chaos

Dr. Tülay Massey
  • ٥٫٠ (٢)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

This podcast is a series of transformational radio interviews with my friend 007 Ian Fleming about life’s everyday challenges. We dive into so many life topics and I give profound examples of how I overcame some of these challenges to find inner peace, joy and serenity despite the changing and chaotic circumstances.

  1. قبل ٤ أيام

    Episode 213 - The Six Stages of Life where are you at right now?

    I grew up thinking and believing that life consisted of 6 stages. 1. You go to school 2. You go to university. 3. You get a job. 4. You get married. 5. You have children. 6. You pass. At stage 4, your life is no longer about you as you would 'become responsible' for how your 'other half' feels, what he/she does or doesn't do. At stage 5 your life would practically be over and is now dedicated to the 'other people' in your life. You no longer matter! The only purpose you serve is to EXIST for your kids, your job, your husband, and occasionally for yourself by having a haircut or drinking to numb the pain of no longer 'having a life'. Is this the life you were dreaming of? Of course not!  This episode is all about how you are conditioned to live your life this way, but also what you can do to break away from this way of thinking and being. If after listening, you think something is still not right, but you don't know what then I can help. Have you ever stopped working for a minute or looked up from your phone, to consider how balanced your life is right now? Yes, really, have you? When is the last time you took a break from ‘doing things and going through the motions of daily activities in autopilot and had a good look at yourself; your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just the thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now!

    ٢٠ من الدقائق

  2. ٤ سبتمبر

    Episode 212 - The Only Thing Self-Care Routines Don't Talk About - The Power of Self Love

    Today's episode is a repeat of an important episode from Valentine's Day. Today's video is about the power of self-love - The no 1 thing most self-care routines won't talk about if you woke up thinking "I don't have anyone to love me this Valentine's Day!"😔, then STOP right there! Because there is someone who can LOVE you right now and forever!Just move away from your computer or take your eyes off your phone and walk to a mirror!You'll see the person who can LOVE you from the inside out, just as you are now!If you are struggling to see how this is even possible, then I will remind you.You probably have forgotten how to LOVE yourself!This is why...You don't have the time for 'self-care!'You keep yourself busy looking after everyone else...You keep using excuses and delaying tactics to NOT do the things that light you up!Now you know, you can start loving yourself ❤️No time like the present, right?and what better day to start loving yourself first than Valentine's Day?😍Happy Valentine's 😍❤️   If You Love our podcast please hit the SUBSCRIBE button for more episodes like this!   ------------------   If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have😍 A better mental and physical health🤗 Enhanced compassion😊 Feeling of calm and peace😴 Better sleep 😎 Improved self-esteem. just by making gratitude a habit?Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.It is what I call a 'Heartfelt Gratitude' meditation.I put it together just for you and it is now available to anyone who wants to use it for FREE! Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

    ١٩ من الدقائق

  3. ٢٨ أغسطس

    Episode 211 - 4 most common mistakes that lead to burnout you don't even know about

    This episode is the last of 3 episodes on the topic of burnout. Today, we are talking about the most common mistakes a high-achieving professional woman makes in order to solve the problems they suffer from. For these go back to episode 2. Here are the most common mistakes you make, without realising, that lead to further frustration. You tried ❌ Gaining more control by planning more, doing more and giving more to others ❌ Learning more, working harder/faster/longer yet still doubting your worthiness ❌ Hoping and praying things will change when everything/everyone else will change (I will do it when…I will be happy when…), when really means, never! ❌ Asking everyone else for their opinion, making sure everyone else is happy… but you end up unhappy inside! (asking for the answers outside of yourself) Nothing has worked! That's because you are trying to 'fix' the problem rather than eliminate it by dealing with the root cause🤯 The good news is that if you've made it this far you are in the right place. I am going to reveal the true root cause of burnout and how to overcome it with the principles I teach in my 2 part training series. Join me and many others who have already discovered how you can stop doing to wrong things and make your life and your family's better! register here: https://www.tulaymasseycoaching.com/linkedin-mindset-nuggets-access-page

    ٢٧ من الدقائق

  4. ٢١ أغسطس

    Episode 210- Mind the fulfilment gap that is getting bigger with every action you take!

    In this episode, I talk about the 'gap' that is created in your mind and causes you to drive yourself to burnout time and time again! I felt the 'gap' for 10 years😣😭...You might be feeling it too...🛴 The gap that appeared since your little ones started school.😔 The gap that eats you up inside when you see a job role that requires 40-hour weeks + travel,knowing that you can either realistically do a third of that or leave your heart at home when you do, and neither feels good!💔📑The gap that you try and fill in with a mile-long to-do list that never ends... and ends up making you feel exhausted.😩🍷🍷🍷 The gap you desperately cover up by ‘relaxing’ in front of the TV with a glass (or 2) each night,😖 because the thought of doing the things that rip your heart apart the next day is too much to bear…😞 The gap that gets bigger and deeper every time you miss a school play just to finish that presentation your boss asked you.😠 The gap that causes you to get angrier at yourself because you’ve not had the chance to sit and BE with your kids,😣 because you are too busy doing all the things you think they need forgetting the most important thing they really want – your undivided attention for just 5 minutes a day!🥺😖 The gap that leaves you frustrated because you haven’t had a chance to BE with yourself in peace and quiet, even for 10 minutes a day😞 because you are too busy thinking about what is next and resenting it at the same time!🛑 This has got to stop…🛑I get it.and I know you cannot go on like this for much longerThe good news is...You don’t have to 'fill the gap' with anything else…and it is easier to close it than you might think!

    ٢٥ من الدقائق

  5. ١٣ أغسطس

    Episode 209 - How to navigate overwhelm and attract what you want!

    This week, I am talking about how to navigate overwhelm when it comes to getting what you want in life. We dive specifically into how overwhelm may present itself in our life with real examples. I specifically talk about the journey of my husband bringing a brand new drink to life single-handedly using his strong vision, mindset work and consistent action. This was a 10-year process and today's conversation has so many nuggets you can tap into and apply to your own life. Have you ever stopped working for a minute or looked up from your phone, to consider how balanced your life is right now? Because one of the reasons you may be in overwhelm is that perhaps you have too many things to do. When is the last time you took a break from ‘doing things and going through the motions of daily activities in autopilot and had a good look at yourself; your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just the thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now!

    ٢٤ من الدقائق

  6. ٧ أغسطس

    Episode 208 - The power of gratitude for what you don't have!

    Gratitude is the attitude, right? Have you considered what level of gratitude you are at today? You might be thinking, What do you mean. How many levels are there? 🤔 There are in fact 5 levels of gratitude! No gratitude- complaining and being a victim!😟 Being grateful for the things you have in your life 🤗 Being grateful for the things you do not yet have in your life!- (What? How can I be grateful for the things I don't yet have?)😮 Being grateful for the bad things that are happening in your life 😅 Realising and being grateful that there are no good or bad things. There are just things happening in our life and they are happening FOR you not TO you.😐🙏❤ 😟 If you are like most people, then the chances are you are probably already realising you operate in level 1 most of your life! It is easily done! 🤨 If you have some awareness and in your personal development journey you may be operating on level 2 some of the time but not always because it is so easy to stay in level 1 due to external circumstances. 😍 I can tell you that I stopped operating at level 1 a long time ago. it was a decision I made and changed everything for me. 🥰 At level 2, things are wonderful and it really grounds you. 🤩❤ Level 3 will take you to the levels you never thought possible.💥 It may be incomprehensible to be grateful for the things you do not yet have, but I am telling you it is a game-changer. I have been practising level 3 of gratitude for the past 5 years, inconsistently. Starting today, I am committing to practice it daily. I would like to invite you to do the same. Even better, I am going to gift you a free audio to help guide your gratitude practice daily. Download your free gratitude audio below right now and start enjoying the benefits it brings to your life today🥰😍❤  Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!   ---------------- If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have😍 A better mental and physical health🤗 Enhanced compassion😊 Feeling of calm and peace😴 Better sleep 😎 Improved self-esteem. just by making gratitude a habit?Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.It is what I call a 'Heartfelt Gratitude' meditation.I put it together just for you and it is now available to anyone who wants to use it for FREE! Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

    ٢٦ من الدقائق

  7. ٣١ يوليو

    Episode 207- Overcoming uncertainty with the clarity of what you truly want

    Today, we talk about one of the most popular topics of our podcast: Uncertainty. In this episode, we delved into two types of uncertainty: - Uncertainty of what next step to take - Uncertainty of what happens when you take the first step. We covered what gets in your way of taking that first step. I also shared how to overcome uncertainty and embrace the possibilities that you don't even know are available to you right now with this one simple action. Tune into this episode on your favourite podcast platform to find out more! ------------ If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...because as you already know, you cannot attract what you want, if you are not grateful for what you already have! Did you know that you can have😍 A better mental and physical health🤗 Enhanced compassion😊 Feeling of calm and peace😴 Better sleep 😎 Improved self-esteem. just by making gratitude a habit?Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.It is what I call a 'Heartfelt Gratitude' meditation.I put it together just for you and it is now available to anyone who wants to use it for FREE! Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

    ٢٤ من الدقائق

  8. ٢٤ يوليو

    Episode 206 - Speaking the life you want into your reality

    If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have 😍 A better mental and physical health 🤗 Enhanced compassion 😊 Feeling of calm and peace 😴 Better sleep  😎 Improved self-esteem.  just by making gratitude a habit? Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day. It is what I call a 'Heartfelt Gratitude' meditation. I put it together just for you and it is now available to anyone who wants to use it for FREE! Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

    ١٧ من الدقائق
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This podcast is a series of transformational radio interviews with my friend 007 Ian Fleming about life’s everyday challenges. We dive into so many life topics and I give profound examples of how I overcame some of these challenges to find inner peace, joy and serenity despite the changing and chaotic circumstances.

المعلومات

  • صناع العمل
    Dr. Tülay Massey
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٥
  • الحلقات
    ٢١٨
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    Finding Serenity in the Midst of Chaos