Finding Strong

Finding Strong
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Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning

  1. 090: Becoming Unconquerable

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    090: Becoming Unconquerable

    In this episode of the Finding Strong podcast, Mark Bottenhorn and Arthur Blue discuss the challenges of training in extreme heat and how to maintain motivation and resilience. They emphasize the importance of focusing on what you can control, accepting the uncontrollable, and cultivating qualities like discipline and courage. The conversation also highlights the significance of mindfulness, embracing adversity, and leading by example to inspire others. Listeners are encouraged to make decisions based on long-term goals and to nourish their minds and bodies for success. Training in the heat can feel discouraging, but it's essential for endurance.Adjust your expectations during hot weather training.Training in adverse conditions prepares you for race day.Focus on what you can control in your training and life.Accept what you cannot control and adapt accordingly.Cultivate qualities like discipline and courage through training.Mindfulness can enhance your training experience.Embrace adversity as an opportunity for growth.Lead by example to inspire others.Make decisions based on long-term goals, not short-term emotions.

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  2. 089: Strength for Runners, Social Media, Hard Work

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    089: Strength for Runners, Social Media, Hard Work

    Summary: Is it Snake Oil? Is it worth the hype? Spoiler alert - you should probably focus on nailing the fundamentals and dropping the ego before you focus on expensive remedies, potions and weird lights.  In this episode of the Finding Strong podcast, hosts Mark Bottenhorn and Arthur Blue discuss the realities of training, the importance of consistency, and the overwhelming amount of misinformation in the fitness industry. They emphasize the need for basic recovery principles, the significance of setting realistic goals, and the necessity of hard work in achieving fitness aspirations. The conversation also touches on the hybrid athlete debate, the role of strength training for runners, and the relevance of biohacking in a well-rounded fitness routine. Keywords: fitness, training, recovery, social media, strength training, running, hybrid athlete, health, goals, consistency

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  3. 088: Coach Cast with Ryan Miller

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    088: Coach Cast with Ryan Miller

    In this episode of the Finding Strong Podcast, Mark Bottenhorn and Ryan Miller discuss the complexities of ultra running, including training strategies, the psychology behind DNFing, and the importance of communication in coaching. They share personal experiences from recent races, explore the balance between life and training, and emphasize the significance of finding joy in racing. The conversation also touches on the criteria for selecting races, the concept of periodization in training, and the need for consistency and adaptability in an athlete's journey. Chapters 00:00 Introduction and Personal Updates 02:06 Race Experiences and Lessons Learned 06:01 The Psychology of Competition and DNF Dynamics 08:59 Training Strategies and Balancing Life 15:00 Coaching Dynamics and Communication 21:06 Finding Competitive Edge and Personal Fulfillment 29:16 Exploring Ultra Running Distances 32:25 Finding the Right Races 39:03 Criteria for Selecting Races 43:02 Understanding Periodization in Training 51:55 The Importance of Consistency and Adaptation 57:47 Embracing Change and New Challenges

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  4. 087: Tyler Kelley - Endurance and Discipline

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    087: Tyler Kelley - Endurance and Discipline

    Run Strong Athlete Tyler Kelley joins host Mark Bottenhorn on the Finding Strong Podcast. Tyler landed on the podium of his debut 100 mile race and now has his eyes set on a bigger prize - The Viper 200M race. Mark and Tyler talk through his journey, how he overcame past struggles, and how the tools he developed during those struggles have helped him in his journey.  Tyler's Three Pillars for success are: DisciplineConsistencyEnduranceOther topics include sobriety, parenthood, race planning and confidence. You can find Tyler on instagram: @TK_Running11 You can find Mark @Bottenhornrunning

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    086: 2025; What is Your Approach?

    Arthur and Mark talk about their plans for 2025. The hosts dive into setting goals, and reverse engineering the process to break their goals into more manageable chunks. The hosts talk about habits, goals, and their tactics for getting the most out of themselves.

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  6. 085: Discipline is Choosing What You Want Most

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    085: Discipline is Choosing What You Want Most

    Strong Session: Discipline. 10 Minutes, All Killer, No Filler.  In this episode, Mark Bottenhorn discusses the importance of discipline and self-control in achieving long-term goals. He shares a quote from Abraham Lincoln that highlights the conflict between immediate desires and long-term aspirations. Mark emphasizes the need for self-awareness and the ability to assess the consequences of our choices. He also talks about the importance of clarity in setting goals and the habit of building resilience. Mark encourages listeners to regularly evaluate their choices and make decisions that align with their long-term goals. The practical application of saying no to things that don't support our goals is also discussed.

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    084: The Blue Print - Training Plan & Structure

    Summary In this episode, the first instillation of the Blue Print Series,  Mark, Arthur, and Ashleigh discuss the importance of training preparation and break down the key components of a training program. They emphasize the need to assess current fitness levels, set goals, and reverse engineer the training plan. They also highlight the benefits of running at different paces, incorporating speed work, and adding strength training to improve performance and prevent injuries. The hosts provide insights into their own training routines and share tips for breaking down large goals into smaller milestones. In this conversation, Mark, Arthur, and Ashleigh discuss various topics related to training and preparation for endurance events. They emphasize the importance of power output, compound lifts, and core training for improving athletic performance. The conversation highlights the importance of fueling, hydration, and sleep in the recovery process. They also touch on the role of visualization and mental preparation in achieving race day success. The conversation concludes with a discussion on the importance of logistics and preparation for race day. Keywords training preparation, fitness assessment, goal setting, reverse engineering, running paces, speed work, strength training, injury prevention, training, power output, compound lifts, core training, glute activation, mobility work, fueling, hydration, sleep, visualization, mental preparation, logistics, preparation, endurance events

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    083: Let the Passion Shape the Human

    Summary In this episode, Mark and Arthur discuss the importance of staying true to your passions and letting them shape who you are. They share personal experiences of facing setbacks and challenges, such as parenting and health issues, and how their passion for endurance sports has helped them overcome these obstacles. They emphasize the mental and emotional benefits of pursuing physical activities and how it has made them more resilient and fulfilled. They also highlight the importance of surrounding yourself with like-minded individuals who support and inspire you. In this conversation, Mark and Arthur discuss the importance of discipline and motivation in achieving personal goals. They explore the role of therapy and exercise in managing mental health, as well as the challenges of staying motivated when faced with obstacles. They emphasize the need to prioritize health and make conscious choices that contribute to long-term well-being. The conversation also touches on the societal factors that influence lifestyle choices and the importance of embracing failure as a part of personal growth. Overall, they encourage listeners to pursue their passions and lead by example. Keywords passion, endurance sports, setbacks, challenges, parenting, health issues, mental resilience, fulfillment, support, discipline, motivation, therapy, exercise, mental health, obstacles, health, well-being, societal factors, failure, personal growth, passion, example

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Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning

المعلومات

  • صناع العمل
    Finding Strong
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٥
  • الحلقات
    ٩٦
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 Finding Strong
  • موقع البرنامج على الويب
    Finding Strong