Finding the Balance with Loni and Christine

Loni and Christine
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  • 健康与健身

Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.  Contact us at: loniandchristine@gmail.com

  1. 9月5日

    Episode 48: Correlation vs. Causation: Untangling the Evidence

    Send us a text We’ve all heard the phrase, “correlation does not equal causation,” but what does that really mean in practice? In this episode, we break down one of the most fundamental concepts in critical thinking, research, and clinical decision-making: the difference between things that happen together and things that actually cause one another. From funny real-world examples (ice cream sales and shark attacks) to high-stakes applications in medicine, policy, and education, we explore how to spot misleading connections, identify confounding variables, and ask sharper questions about evidence. Whether you're a student, clinician, researcher, or just curious about how claims are made in the world around you, this episode will help sharpen your reasoning and give you tools to avoid common traps in interpreting data. Mentions: @drjessicaknurick Email us! loniandchristine@gmail.com Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

    34 分钟

  2. 7月27日

    Episode 47: How We Learn: Theories and Strategies in PA Education

    Send us a text In this episode, we dive into the science of how learning happens—and how that science applies to the unique challenges of PA education. We explore key learning and development theories, from Bloom’s Taxonomy to Conscious Competence and the Dreyfus Model of Skill Acquisition. Then we bring theory to life by connecting it with evidence-based learning strategies that support PA students in mastering complex clinical content, building diagnostic reasoning skills, and transitioning from novice to competent clinician. Whether you’re a PA student looking to sharpen your study approach or a PA educator striving to design more impactful instruction, this episode offers practical insights grounded in educational theory, because knowing how we learn is just as critical as what we learn. Email us! loniandchristine@gmail.com Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

    42 分钟

  3. 7月16日

    Episode 46: In Between Seasons: Navigating Life Transitions

    Send us a text Transitions—whether chosen or unexpected—are some of the most challenging and transformative periods in life. In this episode, we explore what it means to be in the “in-between,” when one chapter has closed and the next hasn’t fully begun. From career changes and graduations to breakups, relocations, and identity shifts, we talk about the emotional terrain of change, the uncertainty it brings, and how to find stability in the unknown. You’ll hear personal stories, practical strategies, and reflective prompts to help you move through transitions with intention, resilience, and self-compassion. Whether you're stepping into something new or letting go of what was, this episode is your guide for walking through the messy middle with clarity and courage Email us! loniandchristine@gmail.com Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

    38 分钟

  4. 6月26日

    Episode 45: Finding Your Fit: Choosing Your PA Path

    Send us a text In this episode, we dive into one of the most personal and pivotal decisions every PA student faces—choosing a clinical career path. From emergency medicine to family practice, surgery to psychiatry, each rotation offers a glimpse into what your future could look like. But how do you reflect on these experiences in a meaningful way? How do your personal values, lifestyle goals, and clinical strengths shape your direction? Join us as we discuss how to use each rotation as a mirror and a compass, helping you learn not only about medicine but about yourself. We share personal stories, key questions to ask yourself during rotations, and insights into the nonlinear paths many PAs take. Loni’s Favorite White Tee:  https://www.uniqlo.com/us/en/products/E424873-000/00?colorDisplayCode=00&sizeDisplayCode=003 Email us! loniandchristine@gmail.com Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

    42 分钟

  5. 6月14日

    Episode 44: Fiber Facts: Why Roughage Really Matters

    Send us a text In this episode, we break down the buzz around dietary fiber—what it is, why it's essential, and how it affects everything from your gut health to your cholesterol levels. We'll explore the difference between soluble and insoluble fiber, common myths, and practical tips for getting more fiber into your meals without sacrificing flavor. Whether you're a nutrition newbie or a seasoned health pro, this conversation will leave you thinking differently about your daily dose of roughage. Tune in to learn how this often-overlooked nutrient can play a big role in disease prevention, digestion, and overall well-being. Email us! loniandchristine@gmail.com Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

    34 分钟

  6. 5月27日

    Episode 43: The Commencement Speech We’d Give

    Send us a text If we were asked to deliver a commencement speech, what would we say? In this reflective episode, we step up to the podium and imagine addressing a graduating class—sharing thoughts on achievement, growth, and what it really means to move forward in life. We celebrate milestones but also challenge the idea of “peaking” at any one moment. Because life isn’t about a single triumph—it’s about continuing to evolve, staying curious, and refusing to let any chapter be the final highlight. Whether you're tossing a cap in the air or just trying to keep moving, this one’s for you. Email us! loniandchristine@gmail.com Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

    38 分钟

  7. 5月20日

    Episode 42: Making America Healthy Again: Beyond Food Dyes (and an infared update!)

    Send us a text In this episode, we dig into the movement to ban food dyes in the United States — what they are, why some countries have already banned them, and how they might be affecting our health more than we realize. But as always, we take a few detours. This episode isn't just about additives and artificial colors — it's about the bigger picture: What does it really mean to be healthy in America today? Is it about clean labels and organic food, or is there something deeper — cultural, emotional, even political — behind our national wellness crisis? Join us as we explore the intersection of public health policy, personal responsibility, and the very human pursuit of feeling better in a system that often works against us. Expect strong opinions, unexpected insights, and a few colorful tangents (pun intended) Email us! loniandchristine@gmail.com Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

    54 分钟

  8. 4月28日

    Episode 41: We don't have it all together - Finding Your Balance When Stressed

    Send us a text In this episode, we dive deep into the real challenge of maintaining balance when life feels overwhelming. While wellness advice often sounds simple — breathe, rest, move, stay positive — actually putting it into action during stressful times can feel almost impossible. We explore why stress makes even basic self-care feel so hard, how to recognize when you're slipping out of balance, and realistic strategies for reconnecting with yourself without adding more pressure. If you've ever felt frustrated that “simple” wellness tips didn’t feel so simple in real life, this conversation is for you. Email us! loniandchristine@gmail.com Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

    42 分钟
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关于

Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.  Contact us at: loniandchristine@gmail.com

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