Finding the Inner Strength

Yoga in Small Spaces with Cheryl

Follow me on the journey of self-discovery and acceptance of aging. How our own individual history impacts our mental and physical stories.

  1. 04/02/2025

    Self-awareness

    The discussion on how over the years I learnt my tells/signs on self-awareness of my wellness

    41 min
  2. Morning Routines for Me

    03/27/2025

    Morning Routines for Me

    How I approach the beginning of each day. It’s not always perfect, but this is my journey on learning what works for me.

    34 min
  3. What or Who Inspires Me and You?

    03/20/2025

    What or Who Inspires Me and You?

    Did this one with no notes. I didn’t realize it would be a stuff, thoughtful talk. I question myself on what has inspired me throughout my lifetime.

    26 min
  4. Mind Over Matter

    03/12/2025

    Mind Over Matter

    Over the last few years, I have learnt how to observe how external and internal environments affect my mental health. I talk about how I am now to how I was even just a few years ago. Also I light bulb moment on how I deal with a situation and why.

    36 min

  5. 03/05/2025

    2 Months of Reset

    Come have a listen to what I designed for myself the last 2 months to bring routine to my mental and physical wellness. The benefits and motivation has been spectacular.

    41 min

  6. 02/26/2025

    The Rest of My Yoga Thoughts

    After years of the enjoyment of faster flows, I end up down a road of discovery that I wish I knew when I was in my twenty's.

    29 min

  7. 02/19/2025

    Current State of Mind

    Human beings being affects by current political situations and how it makes them act towards others. It’s not easy but how am I dealing with it.

    29 min

  8. 02/12/2025

    A Little Bit of Yoga History and What is Hatha and Yin

    Coles notes on Modern Yoga History and an explanation of Hatha and Yin

    29 min
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About

Follow me on the journey of self-discovery and acceptance of aging. How our own individual history impacts our mental and physical stories.

Information

  • Creator
    Yoga in Small Spaces with Cheryl
  • Years Active
    2024 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © All information, written, verbal, and visual belongs to Yoga in Small Spaces with Cheryl.
  • Show Website
    Finding the Inner Strength