M.O.M. Files - Moments of Motherhood

Aleea + Hav
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Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, conversation-style show for moms craving connection, not perfection. A space where the hard stuff exists without shame. Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you. Join us Wednesdays for wisdom, validation, and the reminder you’re never alone in this. Welcome to your village.

集數

  1. 4 天前

    The Guilt of Leaving: What Working Parents Don’t Talk About

    Do you ever head to work and feel that tug of guilt for leaving your kids behind? This week, Aleea and Hav are diving into what it’s really like to be the parent who leaves for work. And for the first time ever, they’re bringing on two special guests — their husbands, Ty and Tony — to share their side of the story. Together, they unpack the emotional and practical challenges of being a working parent — from the guilt and pressure of providing for their families to the unspoken expectations that come with it. They also open up about the unseen struggles, the importance of communication, and the lessons they’ve learned while trying to balance work and family life. Listen in for an honest conversation that reminds us both parenting roles are deeply valuable — just in different ways. RESOURCES Listen in on the wfh mom perspective: https://bit.ly/MOMFilesEp8Listen in on at-home parents' "hidden" work: https://bit.ly/MOMFilesEp2 Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠ Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠ CHAPTERS 00:00 Meet our guests - the parents who leave for work 01:14 The emotional toll of leaving kids for work 03:28 The working parent guilt 06:22 The unrealistic expectations on working parents 10:45 The invisible struggles of the parent who leaves 13:57 Balancing work and family 18:50 Advice for the working parent

    32 分鐘

  2. 10月22日

    Work-from-Home Mom Life: When Doing It All Becomes Too Much

    Do you find yourself struggling to find balance as a work-from-home mom? In this conversation, Aleea and Hav discuss the guilt, pressure, and invisible load that come with juggling work and motherhood under one roof. They talk about what it really looks like to find flexibility, set realistic expectations, and redefine what success means as a mom who’s doing it all from home. Listen in for an honest chat full of grace, validation, and reminders that you’re doing better than you think. RESOURCES Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠ Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠Send us a message!⁠⁠ CHAPTERS 00:00 Work-from-Home Mom Struggles05:32 Pressure and Expectations on Moms10:55 Invisible Labor and Mom Guilt17:09 Finding Flexibility and Flow22:10 Redefining Success as a Mom

    27 分鐘

  3. 10月15日

    Why “Savor Every Moment” Makes Me Want to Scream

    Ever feel overwhelmed when people say, “Savor every moment of motherhood”? 🙋‍♀️ In this episode, Aleea and Hav get real about the emotional ups and downs of parenting — from the guilt of not enjoying every phase to the pressure of staying positive all the time. They unpack the difference between realistic positivity and toxic positivity, and why it’s okay to feel both grateful and exhausted. This is your reminder that you don’t have to love every moment to be a good mom. Listen in for a reminder that it’s okay not to love every phase. It’s about giving yourself grace, letting go of guilt, and finding balance in the beautiful chaos of motherhood. RESOURCES Episode on who am I now? bit.ly/MOMFilesEp4Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠⁠Check out our services!⁠⁠⁠ Want to be a guest or have a topic in mind? ⁠⁠⁠⁠Send us a message!⁠ CHAPTERS 00:00 Why you don’t have to enjoy every moment of motherhood02:53 Dealing with mom guilt10:31 The complex emotions of motherhood20:15 Realistic Positivity and Toxic Positivity

    24 分鐘

  4. 10月8日

    You’re Not Crazy—it’s Matrescence

    Have you felt like a completely different person since becoming a mom? There’s actually a word for that transformation: Matrescence. In this episode, Hav and Aleea unpack this powerful identity and emotional shift that happens during motherhood. From the science behind maternal changes to the emotional highs and lows of new mom life, they explore how this season impacts your sense of self, relationships, and work-life balance. They also dive into the importance of honest communication, finding support from other moms, and embracing the duality of emotions—because joy and overwhelm can coexist. Listen in for a real, honest conversation that reminds you: it’s okay to embrace the messy parts of motherhood. Your journey is valid, and it’s yours. RESOURCES Research on Matrescence: article 1 and article 2Episode on invisible labor: bit.ly/MOMFilesEp2 Episode on who am I now? bit.ly/MOMFilesEp4Follow us on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠TikTok⁠⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠⁠Check out our services!⁠⁠ Want to be a guest or have a topic in mind? ⁠⁠⁠Send us a message! CHAPTERS 00:00 What Matrescence Really Means 02:09 The Science of Matrescence: How Motherhood Transforms You 05:20 Emotional Rollercoaster: The Hidden Challenges of Motherhood 07:59 How Motherhood Shifts Your Relationships (Even the Strong Ones) 10:37 Balancing Career and Motherhood 13:35 Identity Shifts & Societal Pressure: Who Am I Now? 16:30 Touch, Intimacy & Connection: What Changes After Baby 21:29 Marriage After Baby: Navigating New Dynamics Together 27:07 Rediscovering You After Becoming a Mom 32:49 Communication Challenges in Parenting 36:30 Embracing the Messy Parts of Motherhood

    45 分鐘

  5. 10月1日

    Protecting Your Peace: Managing Toxic Family Relationships

    Blood is thicker than water, but is it? In this episode, Aleea and Hav open up about the hard but necessary conversation around cutting toxic family ties. From cultural pressures to the subtle (and not-so-subtle) signs of toxic behavior, they unpack how to spot red flags, set healthy boundaries, and the potential pushback. They also share why support systems matter and how prioritizing your mental health is an act of self-love. Tune in if you’re ready to protect your peace and break free from family toxicity—for yourself and for your kids. RESOURCES Follow us on ⁠⁠Instagram⁠⁠ or ⁠⁠TikTok⁠⁠ @goldengoosecreative Need podcast support? ⁠⁠Check out our services!⁠⁠ Want to be a guest or have a topic in mind? ⁠⁠Send us a message! Chapters 00:00 Cutting Toxic Family Ties 02:34 Identifying Toxic Behaviors 05:28 Recognizing Red Flags 08:23 Setting Boundaries and Communication 11:03 Navigating Family Dynamics 13:36 Taking Action: Cutting Ties 16:41 The Importance of Support Systems 19:23 Protecting Your Peace 22:21 Final Thoughts on Family Relationships

    32 分鐘

  6. 9月24日

    Who Am I Now? Rediscovering Yourself After Kids

    Love your kids, but miss who you were before motherhood? In this episode, Aleea and Hav get real about the complicated emotions of motherhood—the tug between missing who you were before kids while embracing who you’re becoming. They unpack balancing personal passions with parenting, redefining your identity after kids, and giving yourself permission to feel the full range of emotions that come with motherhood. Listen in for the reminder that it’s normal to love your kids deeply and still grieve parts of who you were before. Finding balance is possible—and so is feeling whole.   RESOURCES Missed the self-care episode? Listen to it here! Follow us on ⁠Instagram⁠ or ⁠TikTok⁠ @goldengoosecreative Need podcast support? ⁠Check out our services!⁠ Want to be a guest or have a topic in mind? ⁠Send us a message! Chapters 00:00 The Transition to Parenthood 08:15 Embracing Dual Emotions in Motherhood 16:29 Redefining Identity Beyond Motherhood 22:58 Navigating Parenting Styles and Responsibilities 28:09 Redefining Identity in Motherhood 32:56 Embracing the Present and Future Challenges

    36 分鐘

  7. 9月17日

    Finding Time for Self-Care When You Barely Have Time to Breathe

    Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work. They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding small moments of joy in the chaos. Listen in if you are ready to create space for your well-being and reclaim your time without the guilt. Connect with us: Follow us on Instagram or TikTok @goldengoosecreative Need podcast support? Check out our services! Want to be a guest or have a topic in mind? Send us a message! Chapters 00:00 Finding Time for Self-Care 03:07 The Struggles of Balancing Responsibilities 05:56 Redefining Self-Care in Parenthood 09:00 Communicating Needs and Finding Space 11:58 Incorporating Joy into Daily Tasks 14:56 Adjusting Routines for Better Self-Care 18:20 The Importance of Communication 20:40 Setting Boundaries for Better Parenting 22:09 Finding Joy in Small Moments 24:47 Navigating Screen Time and Self-Care 27:32 Embracing Imperfections in Parenting 30:03 Meal Prep as Self-Care

    34 分鐘

  8. 9月17日

    Burnout, Balance, and Mom Life’s ‘Hidden Work’

    Do you ever feel like you’re carrying the entire mental load at home? In this episode, Aleea and Hav break down the reality of invisible labor in motherhood—the unseen tasks, emotional weight, and constant juggling that often falls on moms. They dive into cultural expectations, the disconnect that can happen between partners, and why clear communication is key to creating more balance. You’ll also hear strategies for getting the support you need, setting boundaries, and prioritizing self-care without the guilt. Tune in if you’re ready to stop carrying all the hidden work alone and start reshaping how invisible labor is shared in your home. Connect with us! Follow us on Instagram or TikTok @goldengoosecreative Need podcast support? Check out our services! Want to be a guest or have a topic in mind? Send us a message! Chapters 00:00 The Invisible Load of Motherhood 06:06 Cultural Expectations and Emotional Labor 12:48 Communication Gaps in Parenting 18:30 Navigating Contradictory Feelings in Parenting 20:19 Navigating Control and Communication in Household Tasks 23:14 Understanding Emotional Needs and Expectations 26:19 Transforming Resentment into Inclusion 28:17 Learning from Hindsight in Parenting 30:23 Communicating Needs and Responsibilities 34:04 The Importance of Communication During Stressful Moments 38:58 Recognizing and Addressing Invisible Labor 42:45 Empowering Partners to Share Responsibilities

    44 分鐘

  9. 9月17日

    No Regrets: Parenting Without Apologies

    Are you tired of constantly apologizing for the way you parent? In the first episode of The Mom Files, Aleea and Hav open up about the pressure moms face to defend every parenting choice—and why it’s time to stop saying sorry. They share their experiences as work-from-home moms, the guilt that often comes with parenting differently, and the importance of finding support from other moms. You’ll hear why setting boundaries, trusting your instincts, and letting go of mom guilt are key mindset shifts for creating a more confident, fulfilling motherhood journey. Tune in if you’re ready to parent on your own terms—without the apologies. Connect with us: Follow us on Instagram or TikTok @goldengoosecreativeNeed podcast support? Check out our services!Want to be a guest or have a topic in mind? Send us a message! Chapters 00:00 Meet Aleea and Hav: Your New Mom Friends 04:35 Embracing Your Parenting Style 18:57 Mindset Shifts in Parenting 33:33 Setting Boundaries and Trusting Your Instincts

    36 分鐘

  10. 第 1 季第 1 集預告

    Trailer

    Hi Mama! We’re Hav and Aleea—Type B/C moms navigating the messy, beautiful world of motherhood. Here, we share honest, intentional conversations packed with reflections—not step-by-step advice—about the taboo and hard topics every mom thinks about but doesn’t always talk about. Subscribe and catch a new episode every week! Want to connect? Follow us on IG at Golden Goose Creative Need podcast support? Check out our website! Want to be a guest or have a topic in mind? Send us a message!

    1 分鐘

預告片

簡介

Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, conversation-style show for moms craving connection, not perfection. A space where the hard stuff exists without shame. Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you. Join us Wednesdays for wisdom, validation, and the reminder you’re never alone in this. Welcome to your village.

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