158 episodes
Finding Wellness Megan Eddinger
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- Health & Fitness
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5.0 • 37 Ratings
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The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
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158. Life Update: Body Image and Fitness While on Vacation
In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to "push through" will set you up to get "back on track" quicker in the long run. I also share about a recent experience I had with negative body image thoughts and whether or not I should workout on an upcoming vacation.
Connect with Megan:
Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
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157. Is losing the last 5-10 pounds REALLY worth it?
Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO.
I'm not here to shit on your weightloss goals BUT I am here to help you set realistic, attainable and most importantly SUSTAINABLE goals. And the reality is those last 5 to 10 pounds can require a level of dedication and commitment that is not only not sustainable but can also have negative impacts on your long term health. And I will always, always prioritize HEALTH over weight loss.
In this episode we dive into some things you might want to consider before committing to losing those last 5-10 pounds.
Connect with Megan:
Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
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156. The number one MISTAKE I made on my jouney to heal my HORMONES
I've made a lot of mistakes on my journey to happy hormones and I'm sharing the biggest one with you here today. Listen to this episode if you want to save yourself some time on this journey to heal your own hormones.
Connect with Megan:
Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
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155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either
Hey there and Happy New Year! It's so good to be back chatting with you again!
It's that time of year where we're all hearing those "new year, new me" messages and everyone and their mom is determined to lose weight or "get back on track". And while there's nothing wrong with having a weight loss goal, there is much more to the picture than what your scale might show.
Today we're chatting about inflammation and holiday weight gain. I'm sharing what I'm doing to support myself over the next couple of weeks as my body finds it's way back to "normal".
Connect with Megan:
Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
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154. Mental Health Journey - 3 months off my meds
This week's episode is short and sweet but I'm giving a quick update about my journey coming off of my depression medicine. Medicine will continue to be a tool in my toolbox that I know I can lean on when/if needed. But for now, I'm medicine free and sharing the main lesson I've learned so far.
Connect with Megan:
Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
Support the show -
153. Life update: back to school, fall schedules and staying consistent when life feels busy AF
It's that time of year again. Summer is officially in the rearview mirror, kids are back to school and fall sports are in full swing. This means LOTS of schedule changes in our family. In today's episode I share my feelings around this abrupt change in routine and how I plan to stay consistent with my wellness habits through the chaos.
Connect with Megan:
Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
Support the show
Customer Reviews
Honest and Real!!
I love Megan’s authentic vibe and how honest she is with us. It definitely gives me a lot of validation for the things I’m going through as a mom of 3.
Refreshingly honest
I love Megan’s honesty about parenting and marriage. It’s so refreshing to hear the whole story, rather than the Facebook perfect version of life. Definitely something real people can relate to.
I love listening to Megan’s interviews!
I love listening to Megan’s interviews! It is so nice to listen to a host who is real and relatable as well as knowledgeable. Being a mom can be so difficult and she provides an environment where Moms can be real. This is a must listen for all moms!