159 episodes
Finding Wellness Megan Eddinger
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- Health & Fitness
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5.0 • 37 Ratings
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The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
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159. Life Update: Spring Schedules, Body Image, Family Bulk, and Gluten Free living
Send us a Text Message.It's been a while! This week we're catching up and talking about all the things: Surviving the spring sports season, body image, family bulk and gluten free living. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment p...
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158. Life Update: Body Image and Fitness While on Vacation
Send us a Text Message.In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to "push through" will set you up to get "back on track" quicker in the long run. I also share about a recent experience I had with negative body image thoughts and whether or not I should workout on an upc...
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157. Is losing the last 5-10 pounds REALLY worth it?
Send us a Text Message.Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO. I'm not here to shit on your weightloss goals BUT I am here to help you set realistic, attainable and most importantly SUSTAINABLE goals. And the reality is those last 5 to 10 pounds can require a level of dedication and commitment that is not only not sustainable but can also have negative impacts on your long term health. And I will always, always prioritize HEALTH over weigh...
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156. The number one MISTAKE I made on my jouney to heal my HORMONES
Send us a Text Message.I've made a lot of mistakes on my journey to happy hormones and I'm sharing the biggest one with you here today. Listen to this episode if you want to save yourself some time on this journey to heal your own hormones.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's ex...
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155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either
Send us a Text Message.Hey there and Happy New Year! It's so good to be back chatting with you again! It's that time of year where we're all hearing those "new year, new me" messages and everyone and their mom is determined to lose weight or "get back on track". And while there's nothing wrong with having a weight loss goal, there is much more to the picture than what your scale might show. Today we're chatting about inflammation and holiday weight gain. I'm sharing what I'm doing t...
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154. Mental Health Journey - 3 months off my meds
Send us a Text Message.This week's episode is short and sweet but I'm giving a quick update about my journey coming off of my depression medicine. Medicine will continue to be a tool in my toolbox that I know I can lean on when/if needed. But for now, I'm medicine free and sharing the main lesson I've learned so far. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER...
Customer Reviews
Honest and Real!!
I love Megan’s authentic vibe and how honest she is with us. It definitely gives me a lot of validation for the things I’m going through as a mom of 3.
Refreshingly honest
I love Megan’s honesty about parenting and marriage. It’s so refreshing to hear the whole story, rather than the Facebook perfect version of life. Definitely something real people can relate to.
I love listening to Megan’s interviews!
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