finding wilder

micayla jean
  • 5.0 (8)
  • SPIRITUALITY
  • UPDATED WEEKLY

finding wilder is a safe space to feel intuitively, listen compassionately and live joyfully in the here and now while consciously connecting to the world with open eyes, ears and hearts. we were born to live in love--to connect beyond our differences, and remember we are one.

  1. MAR 27

    The Quiet Yes: When Boredom Becomes Healing and Dreams Become Real

    In this conversation, Micayla Jean sits down with Katie MacMullen of Andara to explore the quiet, often uncomfortable space between overstimulation and alignment. Together, they talk about what it really means to slow down in a world that constantly pulls us out of ourselves, and why boredom might be one of the most healing places we can return to, but not always an easy place to get to. They unpack the courage it takes to be a dreamer, and the reality of feeling and moving through the grief that can come when you gain clarity. There can be an emotional reality when becoming who you know you’re meant to be. This episode is an honest look at nervous system regulation, the discomfort of change, and the power of joy and expression as healing and preventative medicine. Have you ever wondered why creating your dream life isn’t always as light or easy as it’s made out to be? At the heart of the conversation is what Katie and Micayla call “the quiet yes" which is a subtle, internal moment where you choose the tug of your dreams, even when it feels uncertain. It’s a practice, a process, and the inspiration behind their upcoming retreat: The Quiet Yes on April 10th - 12th in Bartlett, NH. If you’ve been feeling the tug of your dreams, or on the edge of something new, this episode is an invitation to slow down, listen inward, and trust the deeper yes within you. Learn more www.micaylajean.com Information about their retreat and learn more about Katie www.andarabalance.com @micayla.jean @andara.balance

    48 min

  2. JAN 28

    The New Cool: Presence in a Distracted World

    Presence is the new cool. In a world numbed by endless scrolling and digital overload, the most powerful people are the ones who are fully here. This episode dives into how screen time has quietly become an illness, why attention is our most valuable currency, and how the hidden portal of presence can restore our health, rhythm, and connection—to ourselves and each other. Learn more about your host: micaylajean.com @micayla.jean Buy the book: Wilder Daily

    17 min

  3. JAN 7

    Praying for The Courage to See Myself: How God Answered

    This episode is an intimate reflection on Micayla’s journey of praying to God for the courage to truly see herself. The year began in silence — a silent retreat that opened the door to an intensive healing journey. What unfolded brought her back to the deepest lessons: feeling her feelings, praying to god for the courage to see herself, and learning how to express honestly. At one point, Micayla could not recognize herself in the mirror. She could see a reflection, but couldn’t connect to the person looking back at her. The fear was overwhelming. She physically couldn’t bring herself to look — it became a psychological and emotional battle. Through this healing portal, Micayla’s body finally felt safe enough to release what had been stored inside for so long. She believes God trusted her with this journey and saw strength in her even when she couldn’t see it herself. Moving her body daily became a powerful unlock for stagnant emotions and a pathway back to self-expression. Giving her body space to feel and move helped emotions flow instead of staying trapped. This episode is about surrender, courage, embodiment, and the sacred process of learning how to see and love yourself again. Learn more and connect with Micayla: www.micaylajean.com @micayla.jean Her other podcast: Waking Up With Micayla

    36 min

  4. 12/21/2025

    Following the Tug: Boundaries, Grief, and the Life You’re Becoming

    What to expect in this episode: A brief prayer with Micayla. What happens when we follow the "tug". What it means when we don't know what to do next, and why you might not be living your "dream life" yet. A seven year Grief Portal. 5 types of boundaries. "When you protect your purpose your purpose protects you" Learn more: @micayla.jean www.micaylajean.com Buy Micayla's book: Wilder Daily

    41 min

  5. 12/11/2025

    Simple Ways to Change "The Holiday's are Chaotic" Narrative this Holiday Season

    In this episode, Micayla Jean talks about how we are going to change the narrative that "The Holidays are Chaotic" so that we can show up as the most grounded and least overstimulated versions of ourselves this holiday season. First she talks about 5 ways your home might be over-stimulating your nervous system. Little things we might be overlooking because they have just become a part of our lives. Once we have awareness of the ways our homes (which should be our sacred space!) could be creating over-stimulation, she talks about the different ways we can bring Life Force Energy into our homes, to ground us, and set us up for being less over-stimulated this holiday season. Learn more about Micayla and sign up for her newsletter, The Weekly Wilder, at www.micaylajean.com - you can purchase her book, Wilder Daily, sign up for her Substack or book a Reiki session with her as well! Thank you for listening, and we hope you have the best dang day!

    37 min

  6. 12/03/2025

    Who is Micayla Jean and What is Finding Wilder?

    Who is Micayla Jean and What does Finding Wilder really mean? From little moments of unusual gratitudes from her experiences in college; failing her first stats exam and what that really meant and how that really transformed her life...to attempting to move across the world to Australia, M shares a lot of her story with us in this episode. She dives into bits of her journey through her body speaking to her LOUDLY, and abandoning her physical body as she built her emotional, energetic and spiritual strength...and now coming back home to the balance of physical realms and energetic. Info on her upcoming Donation Based Reiki for the Community (one Sunday a month!). For more information on Micayla, to book a session etc. www.micaylajean.com @micayla.jean Her book Wilder Daily is a wonderful holiday gift!

    1h 1m

  7. 11/19/2025

    How to Take Initiative in Your Own Life

    Ever feel like you are living Groundhog Day over and over here? Here are 5 Ways to Take Initiative in YOUR Own Life. Learn more about Micayla Jean and her offerings www.micaylajean.com @micayla.jean @findingwilderpodcast

    23 min

  8. 11/12/2025

    5 Ways I Regulate My Nervous System as a Sensitive Person

    In this short and sweet episode, Micayla Jean shares 5 ways she currently and consistently regulates her nervous system, as a sensitive person. Living in a chaotic world, especially if you are empathetic and wildly sensitive, you may not realize how much you are taking on from the world around you. Here are 5 ways Micayla shows up in her life to come back to peace and regulate her nervous system. She also shares with us her NEW OFFERING: tune in to find out how you can work together with Micayla IN PERSON! www.micaylajean.com @micayla.jean @findingwilderpodcast

    17 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

finding wilder is a safe space to feel intuitively, listen compassionately and live joyfully in the here and now while consciously connecting to the world with open eyes, ears and hearts. we were born to live in love--to connect beyond our differences, and remember we are one.

Information

  • Creator
    micayla jean
  • Years Active
    2019 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © micayla jean
  • Show Website
    finding wilder