Finding Your Balance

Peace River Center
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Finding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.

  1. 4월 14일

    Breaking the Stigma of Suicide: Part 2 of 3

    Sensitive topic: listener discretion advised. In Part 2 of Finding Your Balance, Tiffany Fritzsche and Kirk Fasshauer continue their discussion on suicide awareness, mental health, and depression, breaking down key warning signs, myths about suicide, and how to help someone in crisis. They explore the difference between a bad day and clinical depression, the impact of emotional pain, isolation, and life transitions, and how social media and modern stressors affect teens and adults alike. This episode also highlights why people struggling with suicidal thoughts often feel like a burden—and how connection can be life-saving. 24/7 Local Crisis Phone Line: 863.519.3744 24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443 24/7 National Crisis Line: 988 If you are in immediate danger, call 911.

    31분

  2. 3월 31일

    Breaking the Stigma of Suicide: Part 1 of 3

    In this first episode of a three-part series on Finding Your Balance, hosts Tiffani Fritzsche and Kirk Fasshauer begin a compassionate and honest conversation about suicide awareness and prevention. They explore the growing impact of suicide in communities, break down common myths that keep people from speaking up, and emphasize the importance of using thoughtful, nonjudgmental language. The episode also sheds light on the often unseen emotional pain behind suicidal thoughts, the role of connection and belonging, and why asking someone directly about their well-being can be a powerful first step. Listeners are encouraged to take care of themselves as they engage with this important topic and to continue the conversation in part two. 24/7 Local Crisis Phone Line: 863.519.3744 24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443 24/7 National Crisis Line: 988 If you are in immediate danger, call 911.

    23분

  3. 3월 17일

    How to Talk To Someone Who May Have A Mental Illness

    In this episode of Finding Your Balance, hosts Tiffani Fritzsche and Kirk Fasshauer discuss how to start a supportive conversation with someone who may be struggling with their mental health. They explore why it can feel intimidating to speak up, practical ways to approach a friend or loved one with care, and simple communication tools like using “I” statements, open-ended questions, and active listening. The conversation emphasizes that you don’t have to have all the answers to help—sometimes the most powerful thing you can do is listen and create a safe space for someone to be heard. 24/7 National Crisis Line: 988 If you are in immediate danger, call 911.

    27분

  4. 2025. 04. 15.

    Campus vs Commuter: Part 2 of 2

    The college experience may look differently for someone living on campus vs. someone living off-campus and commuting to classes. But, the main thing to remember is you aren’t alone. Both types of students can find their sense of belonging and navigate the complexities of becoming more of an adult by following the advice offered by Kirk Fasshauer and Tiffani Fritzsche. In Episode 9, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, our hosts dive into their top five pieces of advice for both those living on campus and off. 24/7 Local Crisis Phone Line: 863.519.3744 24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443 24/7 National Crisis Line: 988 If you are in immediate danger, call 911.

    21분

  5. 2025. 04. 01.

    Campus vs Commuter: Part 1 of 2

    Whether you are a student living on campus or a student commuter, the stressors and lessons you learn contribute towards shaping the adult you will become. Both experiences have merit in allowing you to broaden your expectations of who you are, what you are capable of, and what activities and groups you want to bring into your life. In Episode 9, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern College, Kirk Fasshauer and Tiffani Fritzsche discuss their vastly different college experiences and how they influenced who they are today. 24/7 Local Crisis Phone Line: 863.519.3744 24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443 24/7 National Crisis Line: 988 If you are in immediate danger, call 911.

    29분

  6. 2025. 03. 18.

    Anxiety Disorder, Part 2 of 2

    Reframing stressful situations can help reduce the anxious feelings in our bodies. By recognizing without judgment what we are struggling with mentally, we can process the experience in healthier ways.  In Episode 8, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share their experiences with handling anxiety and offer tips to help de-escalate the mental imbalance it causes.   24/7 Local Crisis Phone Line: 863.519.3744 24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443 24/7 National Crisis Line: 988 If you are in immediate danger, call 911.

    20분

  7. 2025. 03. 04.

    Anxiety Disorders, Part 1 of 2

    Do you know the difference between stress and anxiety? Listening to and understanding your body may be a helpful indicator of whether you are experiencing stress or anxiety. Those clues will help you determine your next steps toward helping yourself through this challenging time. Tune into Episode 8, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University to learn tools and tips from Kirk and Tiffani on alleviating stress and de-escalating anxiety. 24/7 Local Crisis Phone Line: 863.519.3744 24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443 24/7 National Crisis Line: 988 If you are in immediate danger, call 911.

    22분

  8. 2025. 02. 18.

    Anxiety In Depth, Part 2 of 2

    Sometimes anxiety stems from a learned behavior or even from a lack of knowledge. In Episode 7, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast, Kirk and Tiffani share how anxieties and phobias are conditions we can overcome with the proper tools, resources, and education.  24/7 Local Crisis Phone Line: 863.519.3744 24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443 24/7 National Crisis Line: 988 If you are in immediate danger, call 911.

    18분
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소개

Finding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.

정보

  • 제작진
    Peace River Center
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    21
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  • 저작권
    © Copyright 2026 Peace River Center
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    Finding Your Balance