Finding Your FIT with Michele Smith

Michele Smith
  • 4.2 (5)
  • HEALTH & FITNESS
  • UPDATED DAILY

I am a southern transformation trainer with a huge heart and passion to share how we can get FIT-FOCUSED, be INTENTIONAL and make TRANSFORMATION happen. Being healthy is body, mind, and soul as they all work together. My passion is to help Christian women in midlife, menopause, and empty nesting break up with the negative status quo, embrace their worth, renew their identity, jolt their JOY, dig up dreams and achieve holistic physical and mental health. Hit follow to join me on this journey of finding YOUR FIT and I will teach you my favorite F words!

  1. 04/28/2025

    Made for Mondays--How to Jolt you JOY

    Do you dread Mondays? Is the weekend not long enough? You were MADE for Mondays. You were created on purpose for this moment. Mondays aren't a curse — they’re a fresh start. A new beginning.Every Monday is a God-given opportunity to step into the calling He has placed on your life — whether that’s leading your family, serving at work, encouraging a friend, or simply showing up with joy in a world that desperately needs hope. Psalm 118:24 says,"This is the day the Lord has made; we will rejoice and be glad in it." Notice it doesn’t say, "This is the weekend the Lord has made." hahhaa right!!It says this day. Right here. Right now. Monday included! connect with me: www.themichelesmith.com email me: michele@themichelesmith.com The Midlife Mandate--12 week mentorship movement is OPEN- www.themichelesmith.com/mandate I have 30 days of prayers and blessings for you--email me!

    4 min

  2. 12/03/2024

    EP 16: Being Consumed: A Story of Faith, Loss, & Surrender with Special Guest Francine Wallace Ivey

    What's consuming your life? In this soul-stirring episode, meet Francine Ivy, one of my dear and beautiful friends. She’s also the founder of Consumed by the Call, who shares her story of how she turned devastating loss into divine purpose. After losing her precious husband unexpectedly, Francine chose to surrender everything to God – and what happened next will leave you speechless. From reaching 34,000 viewers just days after her greatest tragedy to building a thriving kingdom-focused coaching business, discover how being consumed by the right things can transform your life's greatest challenges into your most powerful testimony. This episode is a must-listen for anyone seeking divine direction in their personal or professional journey. KEY TIMESTAMPS: - 01:13 - Opening question: "What are you consumed with?" - 02:01 - Introduction to the theme of personal transformation - 14:31 - Guest shares powerful insights about understanding true pain - 27:03 - Remarkable story of reaching 34,000 viewers through raw authenticity - 34:17 - Discussion on God's favor versus worldly qualifications - 42:08 - Call to action: "It's a do it now season" NOTABLE QUOTES: "There are some things worthy to be consumed by, and being consumed by Jesus and the call of God on his life - I will be out of balance all the days of my life when it comes to that." (12:30) "The favor of God is far greater than any certificate out there." (34:36) RESOURCES MENTIONED: - Website: consumedcoaching.com - Online Magazine: Chosen and Called - Kingdom Coaching services www.consumedcoaching.com and www.KingdomCoachCertification.com https://www.facebook.com/share/19XmJF7efc/?mibextid=LQQJ4d WEEKLY CALL TO ACTION: Book a strategy call to explore your next steps in faith-based personal development. Don't wait for perfect conditions - take action today and start your journey of transformation. ABOUT ME, MICHELE SMITH: You know I’m all about helping you turn midlife into your BEST life. On this podcast, we’re diving into all things purpose, passion, and possibility—and giving you practical solutions to make it happen. LET'S STAY CONNECTED: ​Website: https://themichelesmith.com​Instagram: @themichelesmith​Facebook: https://www.facebook.com/michele.lane.smith.7 #FaithJourney #PersonalTransformation #ChristianPodcast #WomensFaith #KingdomBusiness

    48 min

  3. 11/26/2024

    Change Your Water, Change Your Life with Priscilla Echave

    Hey friends! In this episode, I got to chat with my amazing and inspiring friend, Priscilla Echave. Let me tell you—this conversation is a game changer. We’re diving into the incredible power of water (yes, water!) and how it’s transformed her life, her business, and her family. Here’s what we talk about: 🌟 Priscilla’s Journey: She went from the 9-to-5 grind to building a thriving million-dollar holistic health business with her husband. Her story is so inspiring! 💧 Why Water Matters: Priscilla shares how switching to medical-grade water changed everything—from better hydration to better health. 🌱 Holistic Living: We get into the connection between hydration, diet, and eliminating toxins for a vibrant, healthier life. 💼 Faith Meets Business: Priscilla’s using her business to glorify God and create a lasting Kingdom impact. ✨ Living with Intention: Practical tips for finding freedom, spending more time with your family, and building a purpose-driven life. Why you’ll love this episode: Priscilla breaks down how something as simple as changing your water can create a ripple effect on your health, your mindset, and your future. Plus, her passion for helping others live well and thrive shines through every second of our conversation. Don’t miss these resources we talked about: 📚 The Missing Link by Dr. Moika Renaud 💻 Check out Priscilla’s water demo Connect with Priscilla on IG : @priscilla.echave About Me, Michelle Smith: You know I’m all about helping you turn midlife into your BEST life. On this podcast, we’re diving into all things purpose, passion, and possibility—and giving you practical solutions to make it happen. 🔗 Let’s stay connected: Website: https://themichelesmith.com Instagram: @themichelesmith Facebook: https://www.facebook.com/michele.lane.smith.7 This episode is full of inspiration, practical takeaways, and so much heart. I can’t wait for you to listen—grab your favorite drink (maybe water? 😉) and hit play! 💦

    38 min

  4. 02/05/2024

    Are you ready to Live BOLD with Tierney Shirrell

    In this episode, I am so excited to introduce you to my friend Tierney Shirrell from Phoenix Arizona. You are going to love her and her story is so powerful overcoming post- partum depression, mental illness and thoughts of suicide to fully surrendering to God. She is an amazing wife, mom, Christian entrepreneur and founder of the Live BOLD Movement and 1st annual Retreat. We want to invite you to join in on February 17th, 2024 links below for discount tickets. Find more about her here TIERNEY SHIRRELL Discount tickets https://theelevatedcollective.notion.site/Live-BOLD-Retreat-6a701270ffc34afa980be2e1c59e9ed8 @tierneyshirrell-IG Tierney Shirrell-FB Be sure to share this episode and gather your friends and let's meet for the Live BOLD Retreat!! Reach out to me anytime michele@themichelesmith.com You are Loved! You are Adored! You are Worthy! It's time to step out of the shame, pain and guilt of the past and walk in your best 2nd half!! FIT Mind, FIT Body and FIT Soul! xoxoxo, Michele

    45 min

  5. 01/28/2024

    Perfectionism and lost car keys, What do they have in common?

    Are you struggling with Perfectionism? Maybe? Maybe not! Its all mindset! In this episode, I share truths about how easy it is to fall into striving for a perfect life but how we should not want that. There is so much freedom and peace that comes with trusting God, relaxing and enjoying life. We need to quit demanding perfection from ourselves and from others and just enjoy people as they are. Lost car keys this week helped remind me to invite God into everything and to have JOY in all things. I would love to hear from you and what this brought up for you--Progress OVER perfection any day!

    24 min

  6. 01/17/2024

    Your Body is a Temple, Truth or Truth?

    You've heard this before, right? But what do you really feel and what comes up for you about this verse. 1 Corinthians 6: 19-20. It took me many years to know and understand what I wish I had known in younger days. It is the absolute basis to the foundation of our health, mentally, physically and spiritually. Listen in today and I would love to hear what comes up for you!

    23 min

  7. 09/20/2023

    FIT truth for Midlife

    Shout out to all my midlife mamas and women! You are here, you have made it and it's time to enjoy life! This is a good body and mind and no matter what I have done to it before, today is a new day and I will take good care of it from here on out! If you still have breath in your lungs, you are on a mission and DO NOT DELAY any longer! Today is YOUR day! Today, I want to share some tips for Midlife moms and menopausal women. This has been such a negative subject for so long, I am share some truth on how we change the narrative for ourselves to POSITIVE. A good round of bloodwork, resistance training, nutrition and quality, trusted supplementation & hydration will do wonders. Listen in and let's have a conversation about feeling and looking our best in midlife! Menopause in NOT misery! 5 days FREE workout with me here https://official.purephysique.com/5-day_ms 6 week Challenge - Ready for REAL RESULTS: https://www.trainerize.me/profile/purephysique/?planGUID=cc83fec9a0924bebbbb668d3ae2b17ec&code=MSMITH&mode=checkout Free Resource-Top 4 W’s to WIN YOUR DAY-https://view.flodesk.com/pages/63c757b6ecc6781900625ace Text MONDAY to 251-551-7122 to join my weekly motivation community

    18 min

  8. 09/02/2023

    Do your Decisions affect other people?

    This might be tough to hear. In this episode I share my heart on this topic that just hit me a couple days ago. We live in such a self centered, self love, 'take care of you boo' world right now and you know what, God actually wants you to think about others, NOT just yourself. Listen in for a few minutes and I would love your feedback and to know what you think about it. Romans 14:12-14 clearly says "each of us will give an account of himself to God. So don't criticize each other anymore. Try instead to live in such a way that you will never make your brother stumble by letting him see you doing something he thinks is wrong" and no, I am not polished and my time with you here is authentic and real life. Even my dog Captain jumps in, in the end. Thanks for being here with me as we navigate through Finding our FIT each day together. It is about moving your good body, using your mind and getting really strong in your Faith. Faith, Family, Fitness, Finances, and having FUN! Enjoying this life we have been given each and every day and taking care of ourselves well. Watch this! Healing with light therapy www.startx39.com Activate your own body and renew your own stem cells. Build your immune system and get strong! https://www.lifewave.com/themichelesmith Move your Body!! 5 days FREE workout with me here: https://official.purephysique.com/5-day_ms Free Resource-Top 4 W’s to WIN YOUR DAY-https://view.flodesk.com/pages/63c757b6ecc6781900625ace Take my HAPPY QUIZ-http://ltl.is/g92qsmy linktr.ee/Michelesmith22 I can't wait to connect with YOU!

    16 min
See All (18)

Trailers

4.2
out of 5
5 Ratings

About

I am a southern transformation trainer with a huge heart and passion to share how we can get FIT-FOCUSED, be INTENTIONAL and make TRANSFORMATION happen. Being healthy is body, mind, and soul as they all work together. My passion is to help Christian women in midlife, menopause, and empty nesting break up with the negative status quo, embrace their worth, renew their identity, jolt their JOY, dig up dreams and achieve holistic physical and mental health. Hit follow to join me on this journey of finding YOUR FIT and I will teach you my favorite F words!

Information