Finding Your Northstar

Northstar Integrated Health and Physical Medicine Center

Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live. Northstar Integrated Health , 630-795-1889, 4513 Lincoln Ave., Suite 212 Lisle, IL,northstarmedicalcenter.com

الحلقات

  1. ٣ يونيو

    Desk Ergonomics - Setting up a workspace to prevent pain and injury

    In this episode, Dr. Paul Rieselman from Northstar Integrated Health & Physical Medicine Center addresses one of the most common complaints he sees in practice: neck pain, shoulder pain, and headaches caused by poor desk setup. If you find yourself struggling with discomfort by mid-afternoon or feel like your upper back is in knots after a day at your desk, this episode is for you. Dr. Rieselman breaks down the key ergonomic principles that can transform your workspace and prevent pain before it starts. Learn practical, actionable tips for optimizing your desk setup to support your body throughout the workday and reduce strain on your neck, shoulders, and back.

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  2. ٢٢ مايو

    Mindful Eating - Small changes for a healthier diet

    In this episode of the Northstar Integrated Health podcast, Dr. Paul Rieselman tackles one of the most common challenges his patients face: eating healthier without completely overhauling their diet. If you've ever felt overwhelmed by the idea of changing your eating habits, this episode is for you. Dr. Rieselman explains why small, incremental changes are often more effective than dramatic diet transformations. Discover practical strategies for mindful eating that fit into your busy life, helping you build sustainable habits that lead to lasting health improvements.

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  3. ٢٧ أبريل

    Morning Mobility Routine - Easy exercises to start the day right.

    Do you wake up feeling stiff, achy, and need time just to get moving? You're not alone. In this episode, Dr. Paul Rieselman from Northstar Integrated Health and Physical Medicine Center shares an easy morning mobility routine that takes just 5-10 minutes. Learn simple exercises to address morning back tightness, neck discomfort, and overall stiffness before you've even had your coffee. These practical movements can help you start your day feeling more mobile and comfortable. Perfect for anyone who struggles with morning aches and wants a straightforward solution to feel better from the moment they wake up.

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  4. Benefits of Deep Breathing - Techniques for reducing stress and improving focus

    ٣ أبريل

    Benefits of Deep Breathing - Techniques for reducing stress and improving focus

    Discover the calming power of deep breathing in this episode of Finding Your Northstar. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. Northstar Integrated Health & Physical Medicine Center (630) 526-6042 4513 Lincoln Ave UNIT 212, Lisle, IL 60532 https://https://northstarmedicalcenter.com//

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  5. Why Hydration is Key to Spinal Health

    ٢٦ فبراير

    Why Hydration is Key to Spinal Health

    In this episode of Finding Your Northstar, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being. Northstar Integrated Health & Physical Medicine Center (630) 526-6042 4513 Lincoln Ave UNIT 212, Lisle, IL 60532 https://https://northstarmedicalcenter.com//

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  6. Posture Perfect—How to Improve Your Posture and Why It Matters

    ٦ فبراير

    Posture Perfect—How to Improve Your Posture and Why It Matters

    Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day. Northstar Integrated Health 630-795-1889 4513 Lincoln Ave., Suite 212 Lisle, IL https://northstarmedicalcenter.com/

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  7. The Benefits of Daily Stretching for a Healthy Spine

    ٦ فبراير

    The Benefits of Daily Stretching for a Healthy Spine

    Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. Northstar Integrated Health 630-795-1889 4513 Lincoln Ave., Suite 212 Lisle, IL https://northstarmedicalcenter.com/

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  8. New Year, Moving Better

    ٦ فبراير

    New Year, Moving Better

    Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live. Northstar Integrated Health , 630-795-1889, 4513 Lincoln Ave., Suite 212 Lisle, IL,northstarmedicalcenter.com

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  • ٨ حلقة

حول

Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live. Northstar Integrated Health , 630-795-1889, 4513 Lincoln Ave., Suite 212 Lisle, IL,northstarmedicalcenter.com

المعلومات

  • صناع العمل
    Northstar Integrated Health and Physical Medicine Center
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٨
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    Finding Your Northstar