Finding your Realm

Jamilla Pipersburg
  • ٥٫٠ (١)
  • الرعاية الصحية البديلة

RCM Presents, Finding your Realm. Our podcast is a weekly source for self-care. Our host, Jamilla Pipersburg, and our powerhouse guest share stories about business and the self-care practices that have helped them get there. We have found that there's no one-size-fits-all solution to wellness - and we're here to share the tools and resources to find what could work for you. Tune in every self-care Sunday!

  1. Meet Marc Nelson from Fellow One Research, Delve into The Four Body Types

    ٠٨‏/٠١‏/٢٠٢٣

    Meet Marc Nelson from Fellow One Research, Delve into The Four Body Types

    Welcome back to Finding Your Realm, the podcast that helps you discover your true self and achieve your goals! In today's episode, we have a special guest, Marc Nelson, Lead Researcher at Fellow One Research. In this episode, we covered wellness and The Four Body Types. Marc and I discuss the four body types and how understanding your body type can help you make healthier choices and reach your ideal weight and/or wellness. Marc delves into the unique characteristics of each body type and offers tips and strategies for optimizing your health and wellness.  Here’s a crash course on the The Four Body Types: Body Type One (BT1) – All 33 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Two (BT2) – Between 32 and 22 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Three (BT3) – Between 21 and 11 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Four (BT4) – Between 10 to 0 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Tune in to learn more about how to find your realm and live your best life! Learn more about Marc and One Fellow Research: https://fellowone.com/ https://www.facebook.com/TheFourBodyTypes/ https://www.instagram.com/thefourbodytypes/  https://www.linkedin.com/in/marc-nelson-lead-scientific-researcher-fellow-one-research-body-type-science-the-four-4-body-types/ https://twitter.com/FourBodyTypes  https://www.tiktok.com/@thefourbodytypes  https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA

    ٤٩ د
  2. Meet Jamilla Phillip, Founder of The Business Gym

    ٠١‏/٠١‏/٢٠٢٣

    Meet Jamilla Phillip, Founder of The Business Gym

    Jamilla Phillip is the Founder of The Business Gym, an online business membership that helps entrepreneurs transform their ideas into impactful businesses that generate six-figure income. Jamilla is the owner of multiple successful businesses that all focus on transforming services into impactful digital products. After mastering automated marketing and conversion-based sales funnels, Jamilla is recognized as a top business coach in her field which led to her feature in Yahoo Finance. The Business Gym as a resource to teach business owners about the power of using technology to build a business that generates full-time income on part-time hours. Since then, she has helped over 1000 students learn about the importance of transforming their talents and expertise into digital-products that can change lives. Jamilla’s goal is to continue sharing these life-changing strategies with a community of business owners who are interested in transforming their ideas into income and making an impact on the world. In this episode we welcome the new year with key tips identifying burnout in entrepreneurship and how to avoid it. Jamilla has helped over 1000 businesses achieve this so I am sure she can help you too! Tune in today to learn a few tips to find your zen and the avoid burnout. Follow Jamilla Phillip and Sign up today: www.thebusinessgym.com www.instagram.com/thebusinessgym.co

    ٢٣ د
  3. Ep. 302 FEAT/ Christian Brown, Co/Founder & CMO of Glewee

    ١٨‏/١٢‏/٢٠٢٢

    Ep. 302 FEAT/ Christian Brown, Co/Founder & CMO of Glewee

    Christian Brown is the co-founder and chief marketing officer of Glewee, the easiest and fastest all-in-one influencer marketing platform that connects brands and creators through collaboration and paid social media brand deals.  As a co-founder and the brand’s marketing leader, Brown works closely with the CEO, Dylan Duke, to scale Glewee from its early days of sticky note ideas into the fully-fledged brand it is today. Centered around community, innovation, and fluidity, Glewee’s entire brand evolution and refinement have been the labor of love for Brown since the company’s founding in 2021.  Christian is an innovator and a tour de force in anything he sets his mind to doing. He's the definition of the words, "Let's GOOOOOOOO!" This week I had the pleasure of hearing his story from his first-hand account. Christian shares his New England Upbringing, the countless hours spent in his college library deciphering the e-commerce strategies, his experience building successful brands, and now the go-to platform for connection, collaboration, and partnership - Glewee.  In this episode we talk about building Chris and Dylan's Forbes 30 under 30, growing and scaling a business, and as always Self-Care. Christian has simple, but effective skincare routines, an awesome mantra, and the attitude to win in any situation. Please tune in to hear his story. Available on all platforms Today. Follow Christian Brown: https://www.instagram.com/ohkaychris/ https://www.linkedin.com/in/chrisfromglewee/ Download Glewee today⬇️ glewee.com/creators

    ٥٣ د

  4. ٠٦‏/١١‏/٢٠٢٢

    Meet Andrew Forman, Founder and CEO of GIVZ

    Givz operates under the premise that “donation-driven marketing” consistently outperforms discounts and costs less, “making it an attractive addition” to corporate marketing. This week we get to dive in and chat with Andrew Forman. Andrew is the Founder and CEO of Givz. This innovative technology allows consumers to choose the charity of their choice and make a seamless donation based on spend. Prior to founding Givz, Andrew spent six years in investment banking and was the treasurer of a nonprofit organization. He holds an MBA from Harvard Business School and a BA in Mathematics and Economics from Hamilton College. He lives in New York, is a proud dad of a 2-year-old daughter and a newborn son, and still tries to make time for recreational sports. . Tune in to learn more and follow Andrew & Givz.  Instagram https://instagram.com/getgivz    Twitter @getgivz    https://www.linkedin.com/company/givz-inc/    https://www.facebook.com/getgivz   Tiktok @getgivz You can download Givz's Shopify App here

    ٤٦ د

  5. ٠٦‏/٠٤‏/٢٠٢٢

    Conquering Transparency with Sabrina Allen of The Journey Journals

    This week we have the pleasure of speaking with Sabrina Allen, community builder and journal guru of The Journey Journals. Sabrina has dedicated her life’s purpose to helping women use journaling to align with their purpose and set themselves free to live the lives that they want to. During our hour long conversation she shared her journey as she struggled to transition from high school, to college life and then empowering herself to explore the types of work that made her happy. She conquered transparency within herself and wants to help you do so too. Sabrina’s story is one that we all can relate to. Tune this is week and learn more about Sabrina in the links below. Instagram.com/@TheJourneyJournals_ www.TheJourneyJournals.org

    ٥٤ د

  6. ٣٠‏/٠٣‏/٢٠٢٢

    Self-Love Is The Best Love with Elkinsette Clinton

    In this weeks episode, I had the pleasure of talking with Elkinsette Clinton. She is a mom, business owner, educator, author, training consultant, and coach. Her self-care mantra is, “Self Love is the Best Love!” because if you don’t love yourself, how can you receive amazing love from others. Elkie’s focus now is helping single women connect to a selflove journey to transform their lives by using journaling as a tool. Her previous focus was on only single moms and managing there lives. Now she guides her clients who are struggling with putting themselves first and owning their choices. Elkinsette embarked on a self-love journey on her own and has documented her process through journaling. It is her belief that the power of the mind and pen can truly transform how you envision your life and live it. In this episode we dove deep into the complexity of intrapreneurship, entrepreneurship, motherhood, interpersonal lives, establishing our agency and loving ourselves out loud. Elkie was a pleasure to have on and I am grateful to have met such a funny and beautiful person. Please take a moment to listen and laugh with us. To reach Elkinsette directly please see the links below: www.Instagram.com/savvymomelkie_ Twitter @savvymomelkie TikTok @savvyec Facebook page: Savvy Moms Unite

    ١ س ٩ د

  7. ٢٤‏/٠٣‏/٢٠٢٢

    Navigating Life Strategically - Education, Community, and Family with Antenesha Hightower

    In this weeks episode we have the pleasure of speaking with Antenesha Hightower from Hightower and Co. She is an Leadership Development Coach for Professionals, a Professional Brand Coach and aBest-Selling Author. Antenesha’s vast experience in education and education coaching is definitely a talk that you don’t want to miss. From creating plans for professional success, dealing with the TikTok generation and helping educators or entrepreneurs create plans for successful lives outside of the classroom - Nesha has seen it all and can craft a strategic plan for YOU. Tune in to our weekly podcast to expand your view on learn more. Hightower and Co provides a free consultation for Professional Development focused on increasing reading achievement in schools. Sign up today! https://educoach.as.me/consult To reach Antenesha check her out in the links below: https://www.linkedin.com/in/antanesha-mcneill

    ٥٠ د

  8. ١١‏/٠٣‏/٢٠٢٢

    Get Well, Be Well with Atiya Goldsmith - Irby of Goldsmith Wellness Solutions

    "Atiya Goldsmith-Irby is the founder of “Goldsmith Wellness Solutions”, which provides above gold standard wellness and human resources to corporate employees through workshops, discussions, and coaching. In this weeks episode we dive into what it means to commit to wellness and staying well. Corporations such as The Philadelphia Gas Works, The Boys and Girls Club, and The Career Wardrobe have benefited from her talks and training. To enhance the well-being of corporate employees, Atiya created a signature event titled “How to stay healthy in and outside the corporate office” where she invites experts in their prospective health fields to share their knowledge and resources in order to enhance the participants health knowledge and goals. Atiya is adamant about taking time for herself on a daily basis by completing the S.A.V.E.R.S steps. The acronym for S.A.V.E.R.S. mean S-Silence / A-Affirmations / V-Vision /E-Exercise / R-Reading / and S-Scribe (writing) from the Miracle Morning book.” To learn more about Atiya www.instagram.com/allthingsatiya www.instagram.com/goldsmithwellnesssolutions www.facebook.com/goldsmithwellnesssolutions/

    ٥٧ د
مشاهدة الكل (٢٧)

مقطع ترويجي

حول

RCM Presents, Finding your Realm. Our podcast is a weekly source for self-care. Our host, Jamilla Pipersburg, and our powerhouse guest share stories about business and the self-care practices that have helped them get there. We have found that there's no one-size-fits-all solution to wellness - and we're here to share the tools and resources to find what could work for you. Tune in every self-care Sunday!

المعلومات

  • صناع العمل
    Jamilla Pipersburg
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٣
  • الحلقات
    ٢٧
  • التقييم
    فاضح
  • حقوق النشر
    © Jamilla Pipersburg
  • موقع البرنامج على الويب
    Finding your Realm