148 episodes

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!

Finding Your Shine Nina Boyce & Liz Garster

    • Alternative Health

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!

    144 | The End of an Era: We Found Our Shine

    144 | The End of an Era: We Found Our Shine

    Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.


    We Chat About:


    Spreading yourself thin


    Liz’s Intuitive Eating coaching program


    Cultivating a community


    Distance reiki with Nina


    Podcasting as a hobby


    Making huge life changes


    Listening to your intuition


    Connect With Us:


    Subscribe on Apple Podcasts


    Subscribe on Google Podcasts


    Join our Patreon Page: Finding Your Shine Podcast


    Join our FB Group: Finding Your Shine Podcast Tribe


    Instagram: @findingyourshinepodcast


    Email: hello@findingyourshinepodcast.com


    Finding Your Shine is a production of Crate Media

    • 46 min
    143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

    143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

    Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!


    We Chat About:


    Sharing your story to build connection


    The challenges & benefits of social media


    Perfection leading to burnout


    Being realistic about self-care practices


    Having the power to change your thought patterns


    Writing as a form of transformation & healing


    Resources:


    Learn more: iamrachelbrooks.com ; iam-athletics.com


    Listen: The Confident Woman Podcast


    Instagram: @iamrachelbrooks


    Connect With Us:


    Subscribe on Apple Podcasts


    Subscribe on Google Podcasts


    Join our Patreon Page: Finding Your Shine Podcast


    Join our FB Group: Finding Your Shine Podcast Tribe


    Instagram: @findingyourshinepodcast


    Email: hello@findingyourshinepodcast.com


    Finding Your Shine is a production of Crate Media

    • 42 min
    142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone

    142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone

    Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone!


    For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others.


    We Chat About:


    Having awareness of negative self-talk


    Using breath as a tool to calm or energize


    The impact your thoughts have on your body


    Being mindful through moving meditation


    Using your five senses to stay grounded


    Beauty regimens as a form of self-care


    What Debbie is looking forward to in 2020


    Resources:


    Learn more: (https://www.penzonesalons.com/)


    Instagram: @penzonesalonsandspas ; @litlifeyoga


    Connect With Us:


    Subscribe on Apple Podcasts


    Subscribe on Google Podcasts


    Join our Patreon Page: Finding Your Shine Podcast


    Join our FB Group: Finding Your Shine Podcast Tribe


    Instagram: @findingyourshinepodcast


    Email: hello@findingyourshinepodcast.com


    Finding Your Shine is a production of Crate Media

    • 41 min
    141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

    141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

    We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.


    Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.


    Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!


    We Chat About:


    Combining the woo-woo with her therapy practice


    Not using labels to avoid expectations


    Using music & dance for self-care


    Setting healthy boundaries with clients


    Basing self-worth on the amount you accomplish


    Restructuring what we view as fulfilling


    Removing “should” from our vocabulary


    Baby steps + giving yourself time to change


    Finding a therapist that works for you


    When to see a psychiatrist or therapist


    Resources:


    Instagram: @justdavia


    Twitter: @justdavia


    Listen: Affirm Podcast


    Connect With Us:


    Subscribe on Apple Podcasts


    Subscribe on Google Podcasts


    Join our Patreon Page: Finding Your Shine Podcast


    Join our FB Group: Finding Your Shine Podcast Tribe


    Instagram: @findingyourshinepodcast


    Email: hello@findingyourshinepodcast.com


    Finding Your Shine is a production of Crate Media

    • 1 hr 2 min
    140 | Busting Myths: Empowered Voice Conference

    140 | Busting Myths: Empowered Voice Conference

    Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference  (less than 1 month away!).


    Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired.


    The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women.


    We Chat About:


    Redefining wellness


    Topics for the break-out sessions


    Swag bags ($200 value)!


    Local & nonlocal vendors


    Resources:


    Sept. 21: Empowered Voice Conference in Columbus, OH


    Connect With Us:


    Subscribe on Apple Podcasts


    Subscribe on Google Podcasts


    Join our Patreon Page: Finding Your Shine Podcast


    Join our FB Group: Finding Your Shine Podcast Tribe


    Instagram: @findingyourshinepodcast


    Email: hello@findingyourshinepodcast.com


    Finding Your Shine is a production of Crate Media

    • 40 min
    139 | Practicing Self-Care, Trust + Small Wins

    139 | Practicing Self-Care, Trust + Small Wins

    Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.


    If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!


    We Chat About:


    Importance of saying “no” (it’s a full sentence!)


    Setting aside YOU time


    Creating slow mornings for self-care


    Practicing breath work to calm your body and mind


    Knowing yourself & optimizing your life to who you are


    Resources:


    Sept. 21: Empowered Voice Conference in Columbus, OH


    Connect With Us:


    Subscribe on Apple Podcasts


    Subscribe on Google Podcasts


    Join our Patreon Page: Finding Your Shine Podcast


    Join our FB Group: Finding Your Shine Podcast Tribe


    Instagram: @findingyourshinepodcast


    Email: hello@findingyourshinepodcast.com


    Finding Your Shine is a production of Crate Media

    • 40 min

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