148 episodes

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!

Finding Your Shine Nina Boyce & Liz Garster

    • Health & Fitness

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!

    The End of an Era: We Found Our Shine

    The End of an Era: We Found Our Shine

    Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.

    We Chat About:
    Spreading yourself thin
    Liz’s Intuitive Eating coaching program
    Cultivating a community
    Distance reiki with Nina
    Podcasting as a hobby
    Making huge life changes
    Listening to your intuition

    Connect With Us:
    Subscribe on Apple Podcasts
    Subscribe on Google Podcasts
    Join our Patreon Page: Finding Your Shine Podcast
    Join our FB Group: Finding Your Shine Podcast Tribe
    Instagram: @findingyourshinepodcast
    Email: hello@findingyourshinepodcast.com
    Finding Your Shine is a production of Crate Media

    • 46 min
    Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

    Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

    Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!

    We Chat About:
    Sharing your story to build connection
    The challenges & benefits of social media
    Perfection leading to burnout
    Being realistic about self-care practices
    Having the power to change your thought patterns
    Writing as a form of transformation & healing

    Resources:
    Learn more: iamrachelbrooks.com ; iam-athletics.com
    Listen: The Confident Woman Podcast
    Instagram: @iamrachelbrooks

    Connect With Us:
    Subscribe on Apple Podcasts
    Subscribe on Google Podcasts
    Join our Patreon Page: Finding Your Shine Podcast
    Join our FB Group: Finding Your Shine Podcast Tribe
    Instagram: @findingyourshinepodcast
    Email: hello@findingyourshinepodcast.com
    Finding Your Shine is a production of Crate Media

    • 42 min
    Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone

    Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone

    Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone!

    For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others.

    We Chat About:
    Having awareness of negative self-talk
    Using breath as a tool to calm or energize
    The impact your thoughts have on your body
    Being mindful through moving meditation
    Using your five senses to stay grounded
    Beauty regimens as a form of self-care
    What Debbie is looking forward to in 2020

    Resources:
    Learn more: https://www.penzonesalons.com/ (penzonesalons.com/) ; litlifeyoga.com/
    Instagram: @penzonesalonsandspas ; @litlifeyoga

    Connect With Us:
    Subscribe on Apple Podcasts
    Subscribe on Google Podcasts
    Join our Patreon Page: Finding Your Shine Podcast
    Join our FB Group: Finding Your Shine Podcast Tribe
    Instagram: @findingyourshinepodcast
    Email: hello@findingyourshinepodcast.com
    Finding Your Shine is a production of Crate Media

    • 41 min
    Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

    Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

    We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.

    Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.

    Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!

    We Chat About:
    Combining the woo-woo with her therapy practice
    Not using labels to avoid expectations
    Using music & dance for self-care
    Setting healthy boundaries with clients
    Basing self-worth on the amount you accomplish
    Restructuring what we view as fulfilling
    Removing “should” from our vocabulary
    Baby steps + giving yourself time to change
    Finding a therapist that works for you
    When to see a psychiatrist or therapist

    Resources:
    Instagram: @justdavia
    Twitter: @justdavia
    Listen: Affirm Podcast

    Connect With Us:
    Subscribe on Apple Podcasts
    Subscribe on Google Podcasts
    Join our Patreon Page: Finding Your Shine Podcast
    Join our FB Group: Finding Your Shine Podcast Tribe
    Instagram: @findingyourshinepodcast
    Email: hello@findingyourshinepodcast.com
    Finding Your Shine is a production of Crate Media

    • 1 hr 2 min
    Busting Myths: Empowered Voice Conference

    Busting Myths: Empowered Voice Conference

    Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference (less than 1 month away!).

    Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired.

    The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women.

    We Chat About:
    Redefining wellness
    Topics for the break-out sessions
    Swag bags ($200 value)!
    Local & nonlocal vendors

    Resources:
    Sept. 21: Empowered Voice Conference in Columbus, OH

    Connect With Us:
    Subscribe on Apple Podcasts
    Subscribe on Google Podcasts
    Join our Patreon Page: Finding Your Shine Podcast
    Join our FB Group: Finding Your Shine Podcast Tribe
    Instagram: @findingyourshinepodcast
    Email: hello@findingyourshinepodcast.com
    Finding Your Shine is a production of Crate Media

    • 40 min
    Practicing Self-Care, Trust + Small Wins

    Practicing Self-Care, Trust + Small Wins

    Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.

    If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!

    We Chat About:
    Importance of saying “no” (it’s a full sentence!)
    Setting aside YOU time
    Creating slow mornings for self-care
    Practicing breath work to calm your body and mind
    Knowing yourself & optimizing your life to who you are

    Resources:
    Sept. 21: Empowered Voice Conference in Columbus, OH

    Connect With Us:
    Subscribe on Apple Podcasts
    Subscribe on Google Podcasts
    Join our Patreon Page: Finding Your Shine Podcast
    Join our FB Group: Finding Your Shine Podcast Tribe
    Instagram: @findingyourshinepodcast
    Email: hello@findingyourshinepodcast.com
    Finding Your Shine is a production of Crate Media

    • 40 min

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