Finding Your Spark Again Donnalynn Riley
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- Health & Fitness
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"Happiness is a choice" except, it isn't a choice that works without developing a lot of skills that your parents never taught you. Donnalynn Riley, Joy Coach, interviews professionals who know how to create and nurture the spark of joy. Enjoy this weekly podcast.
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Powerful Energy Of Joy
Powerful Energy Of Joy
Summary
Csangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the method he teaches to others. He emphasizes the importance of personal power and maintaining a positive mindset. Csangor also discusses the process of proving the effectiveness of energy healing and provides resources for further learning.
Takeaways
Distance healing is possible because we are all connected through energy.
Our energy fields can be manipulated to promote healing and restore balance.
Maintaining a positive mindset and personal power is crucial for overall well-being.
Learning and practicing energy healing can empower individuals to take control of their own health.
Chapters
00:00 Introduction and Background
01:29 Understanding Distance Healing
06:06 The Science Behind Energy Healing
07:34 The Process of Distance Healing
08:18 The Influence of a Powerful Teacher
09:22 The Method of Bioenergy Healing
12:32 The Connection Between Healing and Personal Power
14:40 The Importance of Movement and Positive Energy
19:20 The Power of Belief and Knowing
22:14 Proving the Effectiveness of Energy Healing
24:30 Physical Healing and the Flow of Energy
26:36 Learning and Practicing Energy Healing
28:16 Conclusion and Resources
About Csongor Daniel
Csongor Daniel, was born and raised in Yugoslavia, where he studied engineering, as well as one of the most powerful healing methods of our time. Author of Bioenergy Healing – Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing; as well as 3 other books, and now an online seminar on the same subject. Csongor (pronounced: Chongor) teaches internationally and practices in Florida, with clients all over the world - thanks to his effective long distance healing method.
His teacher has healed more than a million people. Csongor’s goal is to teach that many – how to heal themselves and others.
Website: https://www.csongordaniel.com/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Website: https://Donnalynn.Blog
Want help finding your best life?
http://donnalynn.chat/
★ Support this podcast ★ -
Finding The Way To Spirituality
Finding The Way To Spirituality
Summary
In this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happiness and finding purpose and meaning in life. Bob explains the importance of increasing left-side brain activity and building neural pathways for a balanced and optimistic mindset. They also touch on the science behind happiness and the benefits of activities like ballroom dancing. The episode concludes with information about Bob's book and contact details.
Takeaways
Finding purpose and meaning in life leads to happiness.
Increasing left-side brain activity can promote optimism and a positive mindset.
Building neural pathways through practice and repetition can lead to ease and flow in various activities.
Combining different belief systems can create understanding and connection.
Living in the present moment and letting go of resistance can lead to personal growth and transformation.
Chapters
00:00 Introduction
00:28 Bob Martin's Background and Inspiration for His Latest Book
04:24 Bob Martin's Marriage and the Intersection of Taoism and Christianity
06:05 Creating a Rosetta Stone for Different Belief Systems
08:23 The Goal of Happiness and Finding Purpose and Meaning
09:20 Transition and Letting Go of Resistance
10:13 Unconditional Joy and the Unknown
11:19 Curiosity and the Desire to Find More
14:37 Building Neural Pathways and Increasing Left-Side Brain Activity
21:27 The Science Behind Happiness and the Brain
26:18 Ballroom Dancing as a Left-Side Brain Enhancer
29:22 Reactivating Neural Pathways and Finding Flow
32:01 Mastering Wu Wei and Living in the Moment
33:43 Bob Martin's Book and Contact Information
34:45 Conclusion
About Bob Martin
Bob Martin has had a diverse career and spiritual journey, including being a criminal trial attorney, social worker, therapist, professor, and mindfulness teacher. He has also been a columnist and happiness coach, exploring different religions such as Taoism,
Buddhism, and Christianity.
In the late 80s, a conflict with his powerful clients led Bob to move to North Carolina, where he established himself in the community as an Assistant District Attorney and later opened a private practice.
His work with Taoism and Buddhism led him to close his law practice in 2000. He returned to school, earned a master's in social work, and became certified as a facilitator/teacher in two schools of meditation. He devoted himself to holistically representing indigent clients until his retirement.
Then Elon University asked him aboard, where he continues to teach Business Law and Mindful Leadership. This year, he became the Mindfulness Employee Resource Group coordinator. Shortly, he expects to teach meditation on campus as part of Elon's Wellness Programming.
Pick up his book ‘I Am The Way’ for a deeper understanding of the universal principles present in both Christianity and Taoism.
Website: http://www.iamthewaybook.com
Website: https://awiseandhappylife.com/meditation
LinkedIn:: https://www.linkedin.com/in/bob-martin-995b30127
Facebook: https://www.facebook.com/awiseandhappylife
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Special -
Fun & Confidence
Fun & Confidence
Summary
In this conversation, Donnalynn and Tamara Pflug discuss the relationship between belief systems and confidence. They emphasize the importance of building confidence in the present moment and how it can be related to specific situations in daily life. They also highlight the role of lightness and fun in the process of building confidence, and how not taking ourselves too seriously can be beneficial. The conversation explores the connection between confidence and seeking approval from others, and the need to redirect negative thoughts. They discuss the use of past experiences to generate confidence and the importance of building momentum and flow state. Overall, the conversation provides insights and practical tips for building confidence and finding joy in life.
Takeaways
Confidence is built on belief systems and can be accessed by shifting our thoughts.
Building confidence is a process that happens in the present moment and is related to specific situations in daily life.
Approaching the journey of building confidence with lightness and fun can be more effective than being too serious.
Redirecting negative thoughts and using past experiences of confidence can help generate confidence in the present moment.
Chapters
00:00 Introduction
00:32 Belief System and Confidence
04:04 Specific Situations and Confidence
06:40 The Importance of Lightness and Fun
10:22 Confidence and Approval from Others
13:36 Not Taking Ourselves Too Seriously
21:15 Using Past Experiences to Generate Confidence
25:48 Building Momentum and Flow State
27:16 Conclusion
About Tamara Pflug
Meet your Swiss fun & confidence coach, Tamara!
If you're feeling STUCK in your life and have tried everything on your own - but nothing seems to shift, coaching is THE solution for you.
You don't have to feel powerless, helpless, and hopeless anymore.
Let Tamara help you with that!
When you get coached by Tamara, you will have much more fun and an uncomplicated life!
Let's do this!! You deserve it!!
Website: https://personal-development-zone.com/
Book a FREE & FUN consultation: https://calendly.com/tamaraconfidencecoach/golden-ticket
Facebook: https://www.facebook.com/tamara.pl.33/
Linkedin: https://www.linkedin.com/in/tamara-confidence-coach/
Instagram: https://www.instagram.com/tamara.fun.confidence.coach/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Website: https://Donnalynn.Blog
Want help finding your best life?
http://donnalynn.chat/
★ Support this podcast ★ -
Understanding Trauma-Informed Leadership
Understanding Trauma-Informed Leadership
Summary
In this conversation, Carolyn Swora, a leadership consultant and team coach, discusses the importance of trauma-informed leadership and the impact of trauma on our nervous system. She shares her personal journey of loss and how it has shaped her work. Carolyn emphasizes the need to lean into fear and process our emotions to find joy and connection. She explains the science behind the nervous system and the role of co-regulation in relationships. Carolyn also highlights the significance of finding stillness and peace in our daily lives.
Takeaways
Trauma-informed leadership is crucial for understanding and addressing the impact of trauma on individuals and organizations.
Leaning into fear and processing our emotions allows us to connect with our true selves and experience joy.
The nervous system plays a central role in our well-being and can be cultivated and nurtured through practices like meditation and self-care.
Co-regulation, the ability to attune to others and create a sense of safety, is essential for healthy relationships.
Finding moments of stillness and peace in our daily lives can help regulate our nervous system and enhance our overall well-being.
Chapters
00:00 Introduction and Background
01:01 The Roller Coaster of Life
08:14 The Nervous System and Trauma
12:36 Bringing the Body Back Online
25:30 Co-Regulation and the Nervous System
28:41 Finding Stillness and Peace
30:17 How to Connect with Carolyn Swora
31:36 Closing Remarks
About Carolyn Swora
Carolyn Swora is a leadership consultant, team coach, certified Dare To LeadTM facilitator, and two-time bestselling author. Her award-winning book, Evolve: The Path to Trauma-Informed
Leadership, brings new focus to an often ignored, yet critical leadership component: the nervous system.
With over 25 years of corporate leadership experience, Carolyn brings a fresh perspective, shedding light on untapped potential to drive performance. In her work with organizations, from pharma to non-profits, Carolyn focuses on driving change through compassion and humility. Using her trauma-informed approach, Carolyn invites leaders to build deep and stronger connections to their authentic wisdom, which leads to braver, spaces where
employees can thrive, and achieve their highest potential.
Carolyn also hosts the podcast Evolve: A new era of leadership, helping us learn how the integration of mind and body wisdom can lead us to higher performance and purpose in our workplaces.
Website: https://carolynswora.com/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Website: https://Donnalynn.Blog
Want help finding your best life?
http://donnalynn.chat/
★ Support this podcast ★ -
Find Your Yay!
Finding Your YAY!
Summary
In this conversation, Matthew Rolnick, VP of Strategy and Innovations at Yaymaker, discusses the importance of finding your yay and uplifting others. He shares insights on building genuine connections, managing energy, and nurturing the relationship with oneself. Matthew emphasizes the value of stepping out of one's comfort zone and offers practical advice on utilizing social media, particularly LinkedIn, to connect with like-minded individuals. He also highlights the significance of authenticity and the impact it can have on personal and professional relationships.
Takeaways
Finding your yay and embracing authenticity can lead to more genuine connections and personal growth.Managing energy and creating a positive environment are essential for maintaining high levels of motivation and well-being.Stepping out of your comfort zone and reaching out to others can lead to new opportunities and meaningful relationships.Utilizing social media platforms, such as LinkedIn, can be a powerful tool for networking and sharing your expertise.
Chapters
00:00 Introduction and Background
03:16 Finding Your Yay
08:21 Authenticity and Uplifting Others
12:14 Managing Energy and Environment
15:12 Building Genuine Connections
21:01 Mindset and Practices
24:48 Stepping Out of Your Comfort Zone
28:08 Contact Information
29:29 Conclusion
About Matthew Rolnick
Matthew Rolnick is VP of Strategy & Innovation at Yaymaker, an Amazon Best Selling Author, Speaker, LinkedIn 2023 Top Entrepreneurship Voice, and Udemy Instructor for 130k students. He is an amazing connector and lives in greater Chicago.
Connect on LinkedIn: linkedin.com/in/mattrolnick
Website: http://www.yaymaker.com/
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Website: https://Donnalynn.Blog
Want help finding your biggest smile?
http://donnalynn.chat/
★ Support this podcast ★ -
Finding Your Spark With Gratitude
Finding Your Spark With Gratitude
Summary
Tracy Austin, founder and CEO of Elevated Talent Consulting, shares her journey of finding her spark and navigating unexpected life changes. She emphasizes the importance of personal work and self-discovery in order to create a fulfilling life and career. Tracy discusses the seasons of life and the need to let go of control and embrace acceptance. She also highlights the power of gratitude and morning practices in finding joy. Tracy encourages listeners to try new things and rediscover themselves, letting go of societal expectations and shoulds. Overall, the conversation explores the themes of self-discovery, acceptance, and finding joy in life's transitions.
Takeaways
Personal work and self-discovery are essential for creating a fulfilling life and career.
Embracing the seasons of life and letting go of control can lead to greater acceptance and joy.
Practicing gratitude and morning routines can help cultivate a positive mindset.
Trying new things and rediscovering hobbies can bring joy and a sense of self.
Chapters
00:00 Introduction
01:27 Background and Business
03:28 Seasons of Life
05:34 Finding Your Spark
06:20 Accepting Emotions
08:10 Morning Practice and Gratitude
09:29 Letting Go of Control
12:27 Self-Discovery and Trying New Things
24:06 Discovering Yourself
28:44 Letting Go of “Shoulds”
32:47 Conclusion and Contact Information
About Traci Austen
Traci Austin is a certified HR professional with two decades of experience building HR departments from the ground up for small businesses. Her mission is to create a container for every employee, if they choose, to be fulfilled in their work while meeting business outcomes. She does this through employee development and engagement, performance consulting, training facilitation, and coaching HR professionals.
Traci uses her consulting expertise to serve clients in applying behavioral concepts to hiring and selection, designing and implementing talent pathways, coaching, motivation, and leadership. She is a highly sought-after expert on these topics. She hosts a weekly podcast titled, Talent Optimization with Traci Austin and has been distributed to thousands of HR professionals and business leaders across the globe.
She is the Chief Strategy Consultant and owner of Elevated Talent Consulting, a certified women-owned business, that impacts small business and HR professionals in exceeding performance expectations while being fulfilled in their work.
Website: elevatedtalentconsulting.com
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Website: https://Donnalynn.Blog
Want help connecting to your joy?
http://donnalynn.chat/
★ Support this podcast ★
Customer Reviews
Wow fabulous
Thanks So much for this and for letting those of us that have experienced loss know we are not alone ❤️
Supportive without being sappy or sad this podcast gives hope.