Finding Your Spark Again Donnalynn Riley

How To Create Positive Mindset And Why For Success

Are you setting realistic expectations for yourself on the road to success, or do you tend to strive for perfection?

Life is an unpredictable adventure, often marked by unexpected twists and turns. It’s a path where setbacks and imperfections don’t have to be roadblocks; instead, they can be the very stepping stones to greatness. The key to thriving on this unpredictable road is cultivating a positive mindset.

In this episode, we will explore the immense power of a positive mindset in achieving success. We’ll delve deep into the profound connection between embracing imperfections and reaching your goals. 

My guest, Sarah Thomas, founder of Burn Fat and FEAST helps you to explore the transformative journey toward success as you learn not only to navigate life’s imperfections but also to leverage them as tools for achieving your goals.

Sarah is a personal trainer, fitness instructor, nutrition coach, and business mentor. As a wife and mother of three, she founded Burn Fat and FEAST, a transformative program for women feeling stuck with weight loss and well-being. Burn Fat and FEAST offers a proven step-by-step system to educate and empower women to shed excess weight, boost metabolism, and end yo-yo dieting. At Burn Fat and FEAST, you’ll learn to live life to the fullest by prioritizing progress over perfection.

Sarah’s zeal lies in teaching positive mindset, food freedom, metabolism adaptation, hormone balance, and fat loss to women in their 30s and beyond. She implements the BFF signature 3, 4, 5 approach for sustainable fat loss, ensuring clients never feel deprived or stuck in a plateau. Sarah has been featured in various media outlets, including TV, magazines, podcasts, and as a keynote speaker for national wellness and educational conferences.


Website:  https://burnfatandfeast.com/      LinkedIn: https://www.linkedin.com/in/sarah-thomas-029611242/   
Facebook: https://www.facebook.com/burnfatandfeast  
Instagram:  https://www.instagram.com/burnfatandfeast   




ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide 


Website: https://Donnalynn.Blog 


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Does doubt keep you from seeing yourself for who you really are?

Welcome to a transformative journey toward self-discovery and a more enriched life. In an era characterized by constant distractions and societal pressures, it’s easy to lose touch with our true selves. When self-doubt creeps in, how do we usually react and act? How do mindset and alignment play an important role in breaking free from self-imposed limitations?

In this episode, Karen shares tips on unveiling the keys to living life to its fullest that starts by dismantling the barriers we’ve created for ourselves. She offers actionable steps to aid us on our journey to living happily and fully.

My guest today is Karen Seltz, Confidence and Visibility Coach. She’ll uncover ways to shatter self-limiting beliefs, adapt to change, and ultimately perceive ourselves for who we genuinely are.

Karen Seltz, M. Ed. is a Confidence and Visibility Coach who supports coaches and online business owners to integrate their heads with their hearts and speak with authenticity and authority on camera.  She knows that creating a deep connection with your audience on video is the quickest way to create that “Know, like, and trust factor” that followers require in order to become paying clients. Karen teaches her clients how to get our of their own way and focus on serving their audience so they can finally create the impact and income they desire.

Karen combines her knowledge, wisdom, and experience as an entrepreneur and coach, hosting a weekly LIVE TV show, spirituality, neuroscience, and meditation, with her contagious humor to create a safe, fun environment where people can let their guard down, learn to trust themselves, and begin sharing their gifts with the world in a way that magnetizes the perfect clients to them.  

Karen has a Master’s of Education in Counseling, is a Certified Life Coach, a Licensed Brain Gym Consultant, host of the weekly live TV show Irresistible YOU: Ignite Your Passion & Purpose, Founder of Video Authority Academy, inspirational speaker and author with more than 25 years of combined experience.  

5-DAY CHALLENGE: https://karen-seltz.mykajabi.com/unleash-your-authentic-self-registration-page-a-1
Website:  https://karenseltz.com/      LinkedIn: https://www.linkedin.com/in/karen-seltz-m-ed-64469093/  
Facebook: https://www.facebook.com/Karenseltzvideocoach 
Instagram:  https://www.instagram.com/karenseltz/  




ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide 


Website: https://Donnalynn.Blog 




★ Support this podcast ★

Choosing Joy Over Depression

Depression, a widespread mental health issue affecting millions worldwide, can cast a long shadow over our lives, making it challenging to find inner light. However, amid these challenges, there is a glimmer of hope – the deliberate choice to opt for joy over depression.

In this episode, Cindi shares practical strategies and mindset shifts that can guide us toward a brighter, more fulfilling life. She also invites us to embrace a future where happiness reigns supreme.

My guest today is Cindi Cohn, an Author, Speaker, and Edu-tainer. She will help us navigate the terrain of emotions, seeking not just survival but thriving, as we learn to choose joy over depression as a daily practice.

Cindi Cohn, known as the “Queen of Joy,” is a bestselling author and the creative force behind the “More Joy” planner journal, available on Amazon. She is a passionate advocate for mental health and personal transformation, having triumphed over her own challenges to discover profound joy. With a Master’s degree in counseling and education, Cindi’s expertise as an addiction counselor has positively impacted countless families facing adversity.

Cindi is a sought-after media presence, frequently featured as a guest on television programs, podcasts, and radio shows, spreading her message of joyful living far and wide. Her infectious enthusiasm and wisdom shine on stages at churches, corporate events, and educational institutions, where she leads dynamic workshops and training sessions. Cindi’s impressive client roster includes well-known companies such as Michaels, Wounded Warriors, Amazon, and TikTok, making her a recognized expert in team building. Her mission is to bring joy and enthusiasm to workplaces and empower individuals to lead happier, more fulfilling lives.


Website:  https://www.cindicohn.com/      LinkedIn: https://www.linkedin.com/in/cindicohn/       

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide 

Website: https://Donnalynn.Blog 



★ Support this podcast ★

Are you ready to release shame for good and say, "Not today. Not anymore!”
Recovering from past trauma and abuse through self-expression is a profound and beautiful testament to the human spirit’s ability to mend and thrive. By courageously embracing our pain and bouncing back from shame, we rewrite our story from suffering to triumph.
In this episode, Kalpashree Gupta, public speaker, writer, coach, consultant, and CEO of Knekxt Group, will empower you to turn your stories into strengths, your pain into power, and your whispers into roars of triumph as she shares her personal story of breaking free from the bondage of her past.
She inspires you to have the courage to move forward and start your journey to healing, recovery, forgiveness, and joy.
Kalpashree Gupta is a public speaker, writer, coach & consultant. She is the CEO of Knekxt Group, helping clients build trust & create awareness for leaders who have used their achievements to deflect from dealing with trauma. She experienced childhood sexual abuse and her vision for this world is to transform & heal so billions of people can reclaim their personal power, use their voice & create a kinder world.
Kalpa has 20 years of experience including several leadership and executive roles within Fortune 500 companies in financial services & healthcare in product, fraud risk management, marketing, analytics & consulting.
Born in a mining town in India, Kalpa relocated to the US in her mid-20s. After 16 years in Phoenix, Kalpa now lives in Austin and serves on the advocacy committee at NAWBO Austin.
Website:  https://knekxt.com/     
LinkedIn: https://www.linkedin.com/in/kalpashreegupta/ TikTok: https://www.tiktok.com/@knekxt.com     
ABOUT YOUR HOST: 
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Download the FREE Resources on my website: https://Donnalynn.Blog 


★ Support this podcast ★

Have you ever trapped in the manipulative “drama” of a narcissistic person?

Dealing with toxic or narcissistic individuals is like walking through an emotional minefield, resulting in lasting scars. Recovery from narcissistic abuse is challenging yet achievable. As you establish boundaries to facilitate healing, you take a step towards self-restoration and a more resilient future.

In this episode, Chelsey Brooke Cole will delve into the key concepts of identifying toxic or narcissistic behavior, understanding the mechanisms of narcissistic abuse, and recognizing the signs of trauma that may emerge as a result. We will explore how to transition from a life of trauma to one filled with genuine happiness.

Chelsey Brooke Cole is a psychotherapist and coach specializing in narcissistic abuse and relational trauma. She is the author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. 

Chelsey speaks at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. 

You can learn more about working with Chelsey or join 30k+ survivors that receive her bimonthly newsletter on her website.


Website:  https://chelseybrookecole.com/    THE BOOK: https://www.amazon.com/Only-Known-Narcissists-Guilt-Free-Unshakeable/dp/B0C6XT19Z4    




ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide 



Website: https://Donnalynn.Blog 


★ Support this podcast ★

Can I really find joy by being still?
In the pursuit of our passions, we often find ourselves caught in the tempest of achievement, lost in the tumultuous currents of busyness. And we ask ourselves, “How can I maintain a balance between chasing my goals and taking those much-needed moments of stillness?”

My guest today is Saidi Bess an Energy Healer, Medicine Woman, and the Founder of Healing Sacred Feminine. She’s here to help us explore how stillness is more than the absence of motion, but rather the canvas on which our passions paint their most vibrant strokes.

Saidi Bess is an Energy Healer, Medicine Woman and the Founder of Healing Sacred Feminine. She is on a mission to return women back to their authentic, empowered selves.

Her huge passion is bringing greater awareness to the inherited unconscious grief held in our energetic and physical bodies, and in the collective, due to thousands of years of women’s oppression and violence.

She utilizes love, energy healing, transformational programs, women’s retreats, and community events to support healing the collective’s dysfunctional feminine expression, clear trauma, reconnect us to our hearts, and find a new empowering way forward.



Website:  https://healingsacredfeminine.com/    Instagram: https://www.instagram.com/empoweringsacredfeminine/   




ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Managing Your Emotions:
http://unbreakable.guide 



Website: https://Donnalynn.Blog 


★ Support this podcast ★