Finding Your Wellness

Dragon Podcasts
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Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!

  1. 2025. 05. 05.

    Unlocking Better Sleep

    Dr. Oken conducts an in-depth interview with internationally renowned sleep specialist Dr. Barry Krakow about achieving a ”glorious” sleep.

    46분

  2. 2025. 02. 17.

    Navigating Menopause & Andropause

    Dr. Oken discusses the hormone health challenges of menopause and andropause with Darin Zimmerman, MD and Laura Zimmerman, registered nurse and CRNA.

    37분

  3. 2024. 11. 13.

    Understanding and Managing Knee Pain

    In this episode, Dr. Oken is joined by his friend and colleague, Dr. Joseph Layug, a renowned orthopedist, to tackle the pressing issue of knee pain. They delve into the various causes of knee pain, discuss effective treatments, and share preventive strategies to help you maintain healthy joints. Whether you’re an athlete, a fitness enthusiast, or someone experiencing knee discomfort, this episode is packed with expert advice and practical tips to help you manage and alleviate knee pain.

    23분

  4. 2024. 08. 28.

    Red Light Therapy

    Dr. Oken is joined by macroeconomist and writer Patrick Cox, who studies the age reversal singularity. They discuss the science and benefits of red light therapy.

    23분

  5. 2024. 07. 18.

    Zone 2 Training for Health, Longevity, and Performance

    Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.

    24분

  6. 2024. 05. 08.

    Myths of Anesthesia

    Dr. Oken and Dr. Stuart Roth discuss common myths associated with anesthesia, surgical procedures, and pain management.

    19분

  7. 2024. 04. 11.

    Chronic Pain

    Dr. Brian Morrison, DC, joins Dr. Oken to discuss challenges with and approaches to managing chronic pain.

    26분

  8. 2024. 03. 19.

    Cooper Tracks

    Dr. Oken talks with three trainers from Cooper Tracks, an 8-week exercise and education program that helps prevent and manage chronic disease.

    16분
모두 보기(15개)

소개

Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!

정보

  • 채널
    Dragon Podcasts
  • 제작진
    Dragon Podcasts
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2025 All rights reserved.
  • 웹사이트 보기
    Finding Your Wellness

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