Finding Your Worth

Sarah Wilson
  • 4.7(7개의 평가)
  • 자기 계발
  • 매주 업데이트

Find YOUR Worth with host and Certified Life Coach Sarah Wilson, as she helps you get unstuck from an unfulfilling life. On FYW, you’ll learn about the good and bad of self-talk, how to dream bigger and better, set and achieve goals, build your self-confidence, and become your very best self. Check out Finding Your Worth on IG @yourworthsearch for more inspiration and motivation. You are absolutely fantastic - and don’t you forget it! Thank you!

  1. FYW #127: Why Did They Do That?

    2024. 06. 12.

    FYW #127: Why Did They Do That?

    How often do you plot the ruin of another person? Especially that guy in the car in front of you? Never? So why do you think he's trying to ruin your life exactly? Welcome to the world where everyone is so busy thinking about themselves. And that's not a bad thing. Because it means they aren't your mortal enemy tyring to ruin your whole day. And why you might want to reevaluate your anger at total strangers who are just trying to get by. Just like you are. ------------------- It's nice for me to tell you that you shouldn't get so angry over little things. It's another thing to actually do it. If you need help working through your stuff so that you can be happier, reach out to me at yourworthsearch@gmail.com Looking for some inspiration or wondering what they heck I'm doing with all those tiny cactus beads I'm painting? Come say hi on IG @yourworthsearch Thanks!!

    14분
  2. FYW #126: You and Your Body

    2024. 06. 05.

    FYW #126: You and Your Body

    You don't like your body. You might even hate it. You are not alone. Let me help you learn to love all of yourself, not just the parts that are easy to love. ----- Seriously, this is hard. If you want more help with whole-self love, reach out at yourworthsearch@gmail.com And come say hi on IG @yourworthsearch

    12분
  3. FYW #125: Public Opinion & You

    2024. 05. 29.

    FYW #125: Public Opinion & You

    We all want to fit in, have friends, feel part of a community. But what if you're trying to fit in with a community that holds different value, likes different things? What if you are putting all our energy into it, and not into things that really matter to you? How can you be happy if you're trying to make the wrong people like you and you're being someone other than who you truly are to do it? Let's dive back into our personal values and see what we can do to get on track and comfy with going against public opinion. ------------- Look, it's not easy to do this, and if you need help, reach out at yourworthsearch@gmail.com and let's talk about how coaching can help you build your inner-strength and capacity to do your own thing. If you're looking for inspiration and a little whimsical meditation and coaching help - say hi on IG @yourworthsearch. You might catch a glimpse of General Fuzzball or the elusive Elora while you're there!

    15분
  4. FYW #124: Creating Your Own Personal Values

    2024. 05. 22.

    FYW #124: Creating Your Own Personal Values

    If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towards making the most authentic choices for you. So, let's talk about those - what they might be, why you might not know yours, and how to figure out what matters most to you so that you can live your best life. Thanks for listening! --- Need help figuring out your values or how to live them? Email me at yourworthsearch@gmail.com and let's talk about some coaching options. --- Looking for inspiration, what I'm creating every day (besides this podcast!) and maybe some pictures of my three pets - then catch up with me on IG @yourworthsearch and say hello!

    20분
  5. FYW #123: Comfy With Struggle

    2024. 05. 15.

    FYW #123: Comfy With Struggle

    It's a great day. So, so good. But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow. If you've spent most of your life struggling, then any moments without feel suspect. You're just waiting for things to go terribly, horribly wrong. Let's talk about when it feels wrong to feel good. --------- And if you want to start working on feeling good, then let's talk in person - email me at yourworthsearch@gmail.com. Want some inspiration and occasionally silly pictures of my pets - visit me on IG @yourworthsearch

    12분
  6. FYW #122: You Need More Rest

    2024. 05. 08.

    FYW #122: You Need More Rest

    There isn't a prize for person who got the most tasks done and skipped rest. No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles, it's unlikely you're competing for that. You don't need to do all the stuff. You need rest. Not once a year on vacation. - if you even get any rest on vacation. You need it every day. Every week. It's not a nice to have, it's a need to have. Thanks for listening! --------------- Need help reprioritizing your life so that you can get some rest - reach out and let's talk about coaching at yourworthsearch@gmail.com. Looking for inspiration, mini-mediations, and occasional glimpses of my adorable animals? Come say hi on IG @yourworthsearch

    14분
  7. FYW #121: Identity Shift

    2024. 05. 01.

    FYW #121: Identity Shift

    You are not who you once were and you are not who you will be in the future. You are ever changing. With every identity shift comes some loss. No matter how good the change is for you, there is something that has to leave to make room for the next stage of your life. Let's talk about the losses and what it might look like for your to properly grieve them. Thanks for listening! ---- If you are trying to make changes but can't seem to move forward or if you are struggling with letting go of something in order to grow, reach out to me at yourworthsearch@gmail.com. For inspiration and the occasional picture of one of my pets, connect with me on IG @yourworthsearch

    15분
  8. FYW #120: You Deserve Joy

    2024. 04. 24.

    FYW #120: You Deserve Joy

    You Deserve Joy. Full stop. Whether you believe it or not. If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens. Make it your new mantra - your loftiest and most perfect affirmation. Say it often - I deserve to feel joy. Belief takes time. Be patient. With Love, -Sarah -------------- If you want to believe you deserve joy, but you don't - let's talk. Email me at yourworthsearch@gmail.com For little hits of joy, gratitude, and silly pets - visit me on IG @yourworthsearch.

    16분
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평가 및 리뷰

4.7
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7개의 평가

소개

Find YOUR Worth with host and Certified Life Coach Sarah Wilson, as she helps you get unstuck from an unfulfilling life. On FYW, you’ll learn about the good and bad of self-talk, how to dream bigger and better, set and achieve goals, build your self-confidence, and become your very best self. Check out Finding Your Worth on IG @yourworthsearch for more inspiration and motivation. You are absolutely fantastic - and don’t you forget it! Thank you!

정보

  • 제작진
    Sarah Wilson
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    128
  • 등급
    무삭제판
  • 저작권
    © Sarah Wilson
  • 웹사이트 보기
    Finding Your Worth