Firefighter Support

Brent Harding

5.0 (8)
Mental Health
Updated Semiweekly

A podcast created by full time firefighters to enhance firefighter's lives. Guests include clinicians, therapists, chaplains, fitness experts, nutrition experts and more. OUR MISSION IS TO EMPOWER FIREFIGHTERS TO FIND PEACE THROUGH MENTAL WELLNESS, PHYSICAL HEALTH, & HUMAN CONNECTION.

09/01/2025

The Hidden Power of Creating Connection through Conflict

Send a text What if conflict isn't a sign that something's broken, but rather evidence that you truly care? In this eye-opening conversation, we explore how conflict—when approached constructively—can actually strengthen relationships rather than damage them. Joining our regular crew is conflict expert Clair Canfield, who challenges us to rethink our fundamental assumptions about disagreements and tension. Through powerful analogies and practical examples, Claire illuminates how conflict follows the things we care most deeply about, making it an inevitable part of meaningful relationships. Whether it's shift changes at the firehouse or challenging conversations at home, we discover that how we engage with conflict determines whether it becomes destructive or transformative. Our firefighter panel shares candid stories about handling conflicts both on the job and in personal relationships. From the tension between different shifts to the unique challenges of the 48/96 schedule, we explore how the firefighting profession creates distinctive conflict patterns. The discussion dives deep into why we tend to avoid confrontation (especially with those we care about most), how defensiveness prevents meaningful resolution, and why vulnerability—though counterintuitive—is the key to breakthrough connections. You'll learn why small "one-degree changes" in how you approach difficult conversations can dramatically alter relationship trajectories over time. The panel offers practical strategies for asking questions instead of making accusations, recognizing the stories we tell ourselves, and taking ownership of what we can control. Whether you're a firefighter navigating station dynamics or anyone seeking healthier relationships, this episode provides invaluable insights for turning conflict from something to be avoided into a catalyst for growth and deeper connection. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. – – Let’s Connect: – – – Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library. 👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050) 👉 Facebook: (https://www.facebook.com/firefightersupportfoundation) 👉 Instagram: (https://www.instagram.com/firefightersupportfoundation) 👉 Website/Blog: (https://firefighter.support/) --DISCLAIMER-- The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates. By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's...

1h 5m
08/03/2025

When Firefighters Fall: Stories of Injury, Recovery, and Brotherhood

Send a text In this raw and deeply personal episode, three firefighters – Aaron Walker, Taylor Kleven, and Tyler Scriver open up about the life-altering injuries that threatened their careers and transformed their lives. Beyond the physical trauma, these firefighters reveal the unexpected psychological challenge that proved even more difficult – accepting help after spending their careers being the helpers. "I think for guys like us, that's a scary feeling," Taylor explains, describing the overwhelming guilt he felt for being injured and creating burden for his colleagues. Yet through their vulnerability emerges the true power of the firefighter brotherhood, with colleagues donating hundreds of hours of time off and providing unwavering support. The conversation explores the non-linear nature of recovery, the profound empathy their injuries created for patients, and how their experiences exemplify post-traumatic growth – the positive psychological changes that can follow traumatic events. As Aaron reflects on eventually accepting his transition from frontline firefighting to prevention: "I finally accepted it for what it is and said, okay, I'm over in this lane now." Whether you're a firefighter, first responder, or anyone facing a major life setback, this episode offers powerful insight into human resilience and the healing power of community. As these men discovered, sometimes our deepest wounds become our greatest sources of wisdom and connection. Write down how people help you during difficult times – you'll need those reminders on your darkest days. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. – – Let’s Connect: – – – Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library. 👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050) 👉 Facebook: (https://www.facebook.com/firefightersupportfoundation) 👉 Instagram: (https://www.instagram.com/firefightersupportfoundation) 👉 Website/Blog: (https://firefighter.support/) --DISCLAIMER-- The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates. By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's...

58 min
07/11/2025

The Untold Side Hustle: How Firefighters Build Lives Beyond Emergency Calls

Send a text What happens when the alarm goes quiet and the firefighter's shift ends? For many first responders, that's when their second (or third) career begins. This revealing conversation with Captain Travis Burton and entrepreneur Ben Gochberg explores the hidden reality of firefighters who balance emergency responses with multiple business ventures. Captain Burton, who manages a farm, FedEx franchise, and concrete business on his days off, shares candid insights into how he compartmentalizes the intense stress of emergency scenes versus business challenges. Ben brings his unique perspective from transitioning from banking to entrepreneurship while maintaining his passion for first responder work. The discussion delves deep into mental resilience strategies that apply universally—whether you're processing a traumatic call or navigating business setbacks. Their framework for distinguishing between different types of stress offers a practical approach anyone can implement. Perhaps most valuable is their exploration of identity and purpose. Knowing your "why" and building meaningful relationships provides the stability needed to weather life's emergencies, both literal and metaphorical. Through "kitchen table talk," they reveal how informal conversations among crew members create the space for processing trauma, normalizing emotional responses, and strengthening the bonds that make the firefighting brotherhood so powerful. This same vulnerability and authenticity proves equally valuable in business relationships. Whether you're juggling multiple careers, managing teams through difficult circumstances, or simply seeking better work-life perspective, the wisdom shared here transcends professions. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. – – Let’s Connect: – – – Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library. 👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050) 👉 Facebook: (https://www.facebook.com/firefightersupportfoundation) 👉 Instagram: (https://www.instagram.com/firefightersupportfoundation) 👉 Website/Blog: (https://firefighter.support/) --DISCLAIMER-- The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates. By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's...

35 min
07/09/2025

When Passion Meets Exhaustion: Setting Boundaries

Send a text What keeps a firefighter going for 22 years without burning out? Battalion Chief John Cox reveals the surprising answer in this candid conversation about career sustainability in the fire service. "The fire department is a black hole of time and energy. It will take anything and everything you have if you let it," warns Chief Cox, who shares how he learned this lesson the hard way. After years of taking on every technology project and working endless hours, he discovered the transformative power of setting boundaries and finding internal motivation. The episode explores how change functions as rest, with both Chief Cox and firefighter Tyler Scriver describing pivotal career transitions. Scriver's compelling story of leaving a lucrative corporate management position for entry-level firefighting illuminates how purpose-driven work can completely transform your life energy, even at one-third the salary. We dive deep into the emotional challenges of the fire service, from promotion disappointments to feeling unappreciated for extra contributions. Chief Cox offers powerful insights on handling these inevitable career moments with grace while protecting your mental health. His advice on energy management versus time management provides a practical framework for sustainable service. The conversation tackles difficult questions: How do you communicate boundaries without seeming selfish? What motivations will sustain you through a decades-long career? How do you balance ambition with realistic expectations? Whether you're a rookie or a veteran, these perspectives will help you navigate the complexities of firefighting life with purpose and resilience. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. – – Let’s Connect: – – – Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library. 👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050) 👉 Facebook: (https://www.facebook.com/firefightersupportfoundation) 👉 Instagram: (https://www.instagram.com/firefightersupportfoundation) 👉 Website/Blog: (https://firefighter.support/) --DISCLAIMER-- The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates. By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's...

1h 1m
07/07/2025

From Battlefields to Fire Trucks: A Veteran's Journey Through The Fire Service

Send a text Captain Robert Stephens takes us on a personal journey through his three-decade career spanning EMS, law enforcement, military service, and firefighting – revealing the mental health challenges and triumphs experienced along the way. Stephens shares how first responders process trauma across different contexts. He explains that responding to emergencies in your hometown creates unique psychological impacts compared to overseas deployments, as traumatic memories become anchored to places you regularly visit. "Whatever you have on your boots, you don't want to drag it in your house," Stevens explains, highlighting the delicate balance between professional duties and home life. The conversation takes a turn when Stephens reveals his own breaking point, which surprisingly came not from a work incident but from a personal event that triggered years of accumulated stress. "Don't wait until you have something like that happen," he advises with rawness in his voice. "It's okay to be not okay." His vulnerability encourages listeners to seek help proactively rather than waiting for crisis. Fellow firefighters Tyler and Liz add their perspectives on everything from processing difficult calls to navigating promotional challenges. They explore how peer support provides crucial understanding that's difficult to replicate elsewhere, while also acknowledging that organizational stressors can impact mental health as significantly as traumatic incidents. The discussion highlights multiple avenues for support – from trusted colleagues and family members to professional clinicians who offer confidential spaces for processing both traumatic incidents and work frustrations. As Stephens poignantly observes, "When you get tired, your family gets tired too," reminding listeners that mental health impacts everyone in a first responder's circle. Whether you're a veteran first responder or just beginning your career, this episode offers invaluable insights Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. – – Let’s Connect: – – – Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library. 👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050) 👉 Facebook: (https://www.facebook.com/firefightersupportfoundation) 👉 Instagram: (https://www.instagram.com/firefightersupportfoundation) 👉 Website/Blog: (https://firefighter.support/) --DISCLAIMER-- The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates. By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's...

1 hr
08/13/2023

Emergency Responder Exhaustion: How to Avoid Silently Burning Out

Send a text In this episode firefighter Brent Harding, Battalion Chief Josh Francis, and retired police officer, veteran, author, and licensed clinician Jeff Denning, discuss the how amongst military and first responders, burnout isn't just a possibility, but a looming threat. Jeff offers unique insights into this critical issue, revealing the symptoms and discussing potential solutions. His experiences bring forth an eye-opening outlook on the Emergency Responder Exhaustion Syndrome, and the importance of managing stress before it escalates into burnout. Chief Francis shares his personal journey of juggling multiple first responder jobs and navigating the difficult decision to let go of things that are bringing imbalance in home life. We unpack the idea of managing unrealistic expectations and the role they play in burnout. We also highlight the power of recognition and support - sometimes, all it takes is a simple acknowledgment to make a world of difference. Listen to Jeff as he narrates an inspiring story of a veteran's struggle and the profound impact of a simple act of recognition. This conversation is a heartfelt exploration of the challenges facing our first responders and veterans, and the importance of understanding and "seeing" them in their journey. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. – – Let’s Connect: – – – Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library. 👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050) 👉 Facebook: (https://www.facebook.com/firefightersupportfoundation) 👉 Instagram: (https://www.instagram.com/firefightersupportfoundation) 👉 Website/Blog: (https://firefighter.support/) --DISCLAIMER-- The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates. By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's...

1h 6m
08/09/2023

From Probie to Pro: Don't Stop Being a "New Guy"

Send a text Join firefighters Brent Harding, Jordan Woolley, and Captain Bryan Davies from Logan Fire as they discuss what it takes to be a good "new guy". Their shared experiences reveal the grit, passion and commitment required to succeed in this challenging and rewarding profession. From Jordan's shift from college to EMT Basic Class, Fire Academy, and a part-time position with Logan Fire, to Captain Davies' exceptional career development and leadership in fire service, their stories are brimming with insights. Not only do they dive into the evolution of Logan Fire's career pathway program but also reveal the qualities that make a successful fire academy candidate. They lay out the importance of maintaining a positive attitude and highlight the vital role of mental health tools in a firefighter's life. We'll discuss the unique challenges probationary firefighters face and the crucial aspects of transitioning to a firefighter's career. Our guests encourage a good work ethic and underscore the significance of utilizing resources to maintain a sustainable work-life balance. Whether you're an aspiring firefighter, currently a probationary firefighter, or a seasoned vet, this episode is packed with inspiration and knowledge you won't want to miss. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. – – Let’s Connect: – – – Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library. 👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050) 👉 Facebook: (https://www.facebook.com/firefightersupportfoundation) 👉 Instagram: (https://www.instagram.com/firefightersupportfoundation) 👉 Website/Blog: (https://firefighter.support/) --DISCLAIMER-- The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates. By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's...

1h 1m
07/14/2023

Fire and Ice ... Baths: Diving Into the Benefits of Cold Water Therapy

Send a text On this episode, Firefighters Tyler Scriver and Brent Harding team up with Captain Neal Gibbons to share their personal experiences about the bone-chilling benefits of cold water immersion therapy. Starting from Neal's cold showers in Haiti through to his use of the therapy to manage his body temperature as a firefighter, you will get a new look into the world of ice baths and cold showers. Neal, also brings his unique insights from the Wim Hof method and how the habit of cold water immersion has transformed his life. Pushing the boundaries of discomfort, this episode explores why not just your body, but your mind too, should take the plunge. Beyond just physical gains, Tyler shares how mastering his breathing during immersion helped him take charge of his primitive brain, revealing a side to the therapy that promotes mental fortitude. We also delve into the importance of safety measures and share tips on optimizing your cold water immersion experience. Whether you're an athlete or endurance trainer, you'll learn the best times and temperatures to practice cold water therapy. As we dive into the icy depths, we also highlight how cold water immersion therapy can help build resilience and even strengthen relationships. Breaking through the initial shock, this episode uncovers how the challenge of facing icy waters head-on can lead to significant rewards, from mental toughness to a sense of accomplishment. Listen in to understand the science behind it all and learn how to take control of your body and mind when the temperature drops. This episode is a burst of insights on how cold water immersion therapy can be a game-changer in your life. Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube. – – Let’s Connect: – – – Visit our website and social media channels for healthy recipes, fitness videos, and training in advanced strategies and tactics on mental resilience in our educational video library. 👉 YouTube: (https://www.youtube.com/@Firefighter.Support?sub_confirmation=1)9050) 👉 Facebook: (https://www.facebook.com/firefightersupportfoundation) 👉 Instagram: (https://www.instagram.com/firefightersupportfoundation) 👉 Website/Blog: (https://firefighter.support/) --DISCLAIMER-- The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates. By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's...

1h 1m

5

out of 5

8 Ratings

A podcast created by full time firefighters to enhance firefighter's lives. Guests include clinicians, therapists, chaplains, fitness experts, nutrition experts and more. OUR MISSION IS TO EMPOWER FIREFIGHTERS TO FIND PEACE THROUGH MENTAL WELLNESS, PHYSICAL HEALTH, & HUMAN CONNECTION.

Creator

Brent Harding
Years Active

2023 - 2025
Episodes

18
Rating

Clean
Copyright

© 2026 Firefighter Support
Show Website

Firefighter Support