First Light

My Medicine
  • 5.0 (5)
  • ALTERNATIVE HEALTH

First Light (formerly Rooted Rhytms) is a podcast of spoken letters and reflections by Dr. Marlene Hampton, a naturopathic doctor, farmer, and mother. Drawing from seasonal rhythms, ancestral traditions, land stewardship, and the philosophy of healing, these episodes offer a quieter way of listening—one rooted in discernment, embodiment, and reverence for the natural world. This is a space for women seeking orientation rather than optimization, depth rather than excess, and a return to what is steady, enduring, and true.

Episodes

  1. 09/24/2025

    The Cost of Information Overload

    We live in a culture drowning in health advice, yet most women feel more fragmented than ever. The paradox? The more information we consume, the less of ourselves we actually know. In this episode, Dr. Hampton share stories from her own journey, from patients, and from myth to explore why chasing protocols, quick fixes, and external answers can leave us even more fractured. She talks about: Why information overload disconnects us from our inner compass. The shadow’s medicine and why not everything is meant to be dragged into the light. How the obsession with quick fixes keeps us from the slow work of becoming human. The subtle ways mothers project unfinished healing onto their children. And how to build a true chrysalis—a container strong enough to hold transformation, instead of collapsing under it. This is not a conversation about doing more. It’s about remembering that your body, psyche, and nervous system already hold the symbols and material of your healing. What matters most is the container you build to hold it. If you’ve ever felt lost in the sea of “what to do next,” this episode will bring you back home to the medicine already alive within you. Join the 7-Day Experiment Here Join Fall Medicine Here

    11 min

  2. 09/18/2025

    Architecture of Descent: Repairing a Woman’s Body in Early Fall

    What if slowing down wasn’t failure, but repair? In this 15-minute episode, I invite you to rethink what descent really means—not collapse, not decline, but the intelligent architecture every living system relies on to restore itself. We’ll move through story, physiology, and ritual to explore the five pillars that hold a woman’s body in early fall: Time — how light and rhythm choreograph your hormones Matter — minerals and metabolism as the floor of safety Load — your nervous system’s capacity and why titration heals Relation — boundaries as biological protection Meaning — story as the vessel that makes repair possible Along the way, I share personal stories, patient experiences, and practical experiments you can use this week. You’ll learn why fall is not the time to push harder, but to build the scaffolding that allows your body to repair: dimming lights, front-loading nourishment, mineral mending, downshift rituals, and one honest “no.” This isn’t performative wellness or another list of “shoulds.” It’s a reframe of repair as sacred, structural, and non-negotiable. And it’s where the 7-Day Descent Experiment was born—a set of simple, daily practices designed to help your body remember how to heal. If you are ready to step out of endless summer and into the rhythm of repair, this episode is your invitation. ––– ✨ Start the 7-Day Descent Experiment → Here🍂 Join Fall Medicine (90-day container) → Here

    15 min

  3. 09/06/2025

    Autumn as Descent: How to Care for Body & Soul Through the Early Fall Threshold

    In this episode, Dr. Marlene Hampton reflects on her personal journey through birth and postpartum, exploring the theme of descent as a natural and necessary process in both nature and human experience. She discusses how autumn symbolizes this descent, emphasizing the importance of aligning with biological rhythms and rejecting the superficial wellness culture that promotes constant productivity. Through mythological stories and practical advice, she encourages listeners to embrace the process of letting go and nourishing themselves in a way that honors their bodies and souls.

    29 min

  4. 04/08/2025

    How I Rebuilt My Life From the Inside Out (and What Actually Heals You—Not Just Regulates You)

    In this powerful and poetic episode, I take you on a journey through my personal nervous system collapse, the spiritual initiations that followed, and the exact tools that helped me rebuild my life from the inside out. But this isn't just a story—it’s a roadmap. We’ll explore the science of nervous system dysregulation, the mythic lens that helped me decode my healing, and the real reason so many women feel like they’re doing everything “right” and still not getting better. If you’ve ever felt stuck in fatigue, procrastination, self-doubt, or burnout despite trying all the things—this is for you. Inside, I share: How I went from high-functioning collapse to soul-led vitality The missing piece in most healing protocols (and why you're not broken) Why seasonal living isn’t just cute—it’s critical for nervous system repair The daily rhythms that anchor my regulation and creativity Actionable practices you can start today to reclaim your energy and wholeness Whether you’re at the edge of a breakdown, in the middle of a spiritual initiation, or ready to rebuild your life with truth and rhythm at the center—this episode will meet you exactly where you are. Because you don’t need another hack.You need to remember who you are. Resources Mentioned: Spring Medicine Course – A 90-day seasonal container to help you regulate, nourish, and realign with your body, rhythm, and vitality this Spring.Doors close April 15 2025: JOIN NOW Final 1:1 Session Bundle – My last offering for private 1:1 mentorship. Spacious sessions to support your healing, your rhythm, and your next chapter.Book your bundle before its gone for good: RESERVE MY SPOT

    33 min

  5. 03/27/2025

    Joy, Grief, and Everything Spring Is Really Here to Stir

    We often meet spring with big expectations—energy, blooming, forward motion.But what happens when spring cracks us open instead? In this episode, I share the part of spring no one really talks about:→ The emotional stirring that rises with the sap→ Why grief, anger, and overwhelm often surface in early spring→ How true detox is emotional, not just physical→ And why joy, pleasure, and play are vital spring medicine This is an invitation to meet the season with more depth, more honesty, and more reverence for what your body is truly holding. If you’re craving rhythm, renewal, and emotional regulation rooted in the land—you’re invited to join me inside Spring Medicine, my 90-day seasonal living immersion. We begin now, and doors close June 1st to make space for the Summer program. 🌿Come nourish yourself in alignment with the earth's rhythm. ✨ Join Spring Medicine here. 📩 Have questions? DM me on Instagram @dr.marlenehampton or email hello@mymedicine.life.

    12 min

  6. 03/20/2025

    How To Align With Spring Without Burnout

    Spring is here, and with it comes a surge of energy, movement, and renewal. But if you’re feeling more exhausted than energized, you’re not alone. Most people approach this season completely wrong—jumping into extreme detoxes, overloading their schedules, and ignoring the natural shifts happening in their bodies. The result? Burnout instead of renewal. In this episode, we’re diving into how to align with spring in a way that feels effortless, nourishing, and deeply restorative. You’ll learn: Why spring is an energetic portal (and how to move with it, not against it)The biggest mistakes people make when transitioning into spring (and why they leave you depleted)How to shift your diet, movement, and lifestyle to match the season—without extreme detoxes or burnoutThe exact rhythms your body craves to feel energized, clear-headed, and in sync with nature → If you’ve ever felt restless at night, sluggish in the morning, or like you can’t quite “catch up” in spring, this episode will help you unlock the real reason why—and what to do about it. Ready to take this deeper? Inside Spring Medicine, my 90-day guided journey, we go beyond theory and into real-life seasonal alignment. You’ll get step-by-step support on how to eat, move, and live in harmony with the season—without the guesswork. The exact foods, herbs, and daily practices to align your body with springSeasonal detox & nourishment practices that actually work (without depletion)Guided rituals, weekly prompts, and practical tools to make spring renewal effortless Doors are closing soon—come join us before the season slips away. 🔗 Join Spring Medicine here And if this episode resonated with you, share it with a friend who needs to hear it. Let’s step into this season together, with energy, clarity, and ease.

    16 min

  7. 03/05/2025

    The Lost Art of Seasonal Renewal: Why Your Body Feels Stuck & How to Awaken It This Spring

    Episode 2: The Lost Art of Seasonal Renewal Before spring was marked on a calendar, it was something our ancestors felt—in the shifting winds, the softening earth, the pull toward movement and renewal. But today, many of us move from season to season without pause, disconnected from the rhythms that once guided our bodies and minds. Instead of feeling clear, energized, and in sync with spring, we often feel sluggish, bloated, foggy, anxious, or unmotivated. The truth is, these aren’t just random discomforts—they’re messages from your body, signaling a need for realignment. In this episode, we explore: Why spring is more than just a season—it’s a biological and energetic shift5 signs your body is struggling with the transition (and what they’re really telling you)How our ancestors used food, herbs, and movement to awaken the body for springSimple, gentle ways to support your body’s natural rhythms—without forcing a "detox" Spring is happening inside of you. The question is: Will you move with it, or against it? 🎧 Listen now and rediscover the lost art of seasonal renewal. ✨ Join the Free Spring Medicine Masterclass ✨ If this episode resonates with you, join me on March 15th 9am PST for a free live masterclass where we’ll dive deeper into the ancient foods, herbs, and rituals that align the body with spring’s natural rhythms. 🔗 Register here → Spring Medicine Masterclass Follow us on social → @dr.marlenehampton

    18 min
  8. Welcome Home

    01/16/2025

    Welcome Home

    Episode 1: Why I Started Rooted Rhythms In this inaugural episode, Dr. Marlene Hampton shares the inspiration behind Rooted Rhythms and her journey as a naturopathic doctor, farmer, and mother. Learn how ancient wisdom, modern healing practices, and a deep connection to nature have shaped her mission to help women restore health and fully embrace life. Tune in to explore the magic of seasonal living, holistic wellness, and the transformative power of small, intentional steps. Learn more: mymedicine.life Follow along on social: @dr.marlenehampton

    10 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

First Light (formerly Rooted Rhytms) is a podcast of spoken letters and reflections by Dr. Marlene Hampton, a naturopathic doctor, farmer, and mother. Drawing from seasonal rhythms, ancestral traditions, land stewardship, and the philosophy of healing, these episodes offer a quieter way of listening—one rooted in discernment, embodiment, and reverence for the natural world. This is a space for women seeking orientation rather than optimization, depth rather than excess, and a return to what is steady, enduring, and true.

Information

  • Creator
    My Medicine
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © My Medicine
  • Show Website
    First Light