First Marathon

Gregory Rutchik
  • 5.0 (1)
  • Health & Fitness
  • Updated Semiweekly

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

  1. 03/15/2025

    Tomorrow is your first marathon

    You’ve got this. Start by seeing yourself past the finish line tomorrow and work yourself backwards be a specific as you can feel your body at each moment as you work backwards to the present. See yourself in your kit in your outfit and in your body see yourself out there on the course. Work backwards from the finish. You’ve got this. See you at the finish line.

  2. 03/18/2024

    You did it! You completed your first marathon

    Now what?

  3. 03/16/2024

    day before marathon

    shake it out

  4. 10/31/2023

    The week before the marathon

    what to think about in the week before the marathon, enjoying your taper in the power of recovery

  5. 07/14/2023

    yoga, and Incorporating, swimming

    you will find Yoga to be a tremendous help as a runner.

  6. 06/29/2023

    Season 5: Episode 4: Rest Days

    Taking a whole day or two even to rest each week is key to allowing your body to repair. Dont take my word for it. I resisted too. When you injure you will need to take the time but dont wait for an injury to start.

  7. 06/24/2023

    season five: episode three

    coaching yourself to push yourself training for a marathon requires you to push yourself be on your boundaries no one is going to push harder than yourself and no one’s gonna actually let you go to soft like yourself. Don’t let yourself be soft push yourself beyond what you’re capable of by asking yourself can you run faster and if you can’t hit the gas

  8. 06/24/2023

    Season 5: Ep 2; Your Calendar.

    First you pick your race snd work backwards

See All (125)

Trailer

About

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

Information

  • Creator
    Gregory Rutchik
  • Years Active
    2022 - 2025
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © Gregory Rutchik