First Principles

Adrian Wells
  • 5,0 (1)
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  • DIÁRIO

First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most "revolutionary" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just think faster. Multiple new episodes daily—follow now!

  1. HÁ 4 H

    Corrupt Cop: I Had Sex With Girls In My Police Car, Then Sold Drugs I Stole

    A former police officer just confessed to having sex with girls in his patrol car, stealing drugs from dealers, then selling those same drugs on the street. Adrian Wells breaks down this shocking case that exposes how unchecked power creates the perfect storm for corruption. This isn't just another crime story. It's a masterclass in understanding how institutions fail and why accountability systems matter more than we think. 🎯 What You'll Learn: • Why police departments with less oversight see corruption rates 40% higher than monitored units • The psychology behind how good people justify increasingly terrible actions • How asset forfeiture programs created a $4.5 billion incentive for corruption • The warning signs that predict institutional failure before it happens 👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants to understand how power corrupts and what we can do about it. 📍 Chapters: [00:00] Adrian introduces the officer's shocking confession [01:45] The slippery slope: how small corruptions lead to big ones [04:20] Sex, drugs, and badge abuse: the full scope revealed [07:10] Why oversight matters: the 40% corruption rate difference [09:30] Asset forfeiture: when police profit from crime [11:00] Three warning signs of institutional corruption you can spot The numbers don't lie. Sexual misconduct by officers gets reported every 5 days on average, but experts believe actual incidents are 10 times higher. The average corrupt cop operates for 7-10 years before getting caught. This episode shows you exactly how these systems break down and what that means for the rest of us. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: police corruption, institutional accountability, power dynamics, asset forfeiture, criminal justice reform Find all episodes at First Principles -------------- Keywords: evidence evaluation, entrepreneurship philosophy, decision making, business strategy, behavioral economics Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  2. HÁ 16 H

    Peter Attia: Muscle Loss After 50 Is A Death Sentence. Here's Why

    Your muscles are quietly deciding whether you'll be independent at 80 or struggling to get out of bed. Peter Attia just revealed the anti-aging factor that 90% of people ignore until it's too late. In this episode, Adrian Wells breaks down why muscle mass after 50 isn't just about looking good, it's literally about staying alive. 🎯 What You'll Learn: • Why losing just 1-2% of muscle mass per year after 50 increases your death risk by 40-50% • The exact protein formula that stops muscle loss (most people get this completely wrong) • How falls became the #1 killer of seniors and what muscle strength has to do with it • The simple daily habits that preserve muscle better than any expensive supplement 👤 Perfect for: lifelong learners and anyone over 40 who wants to age with strength and independence 📍 Chapters: [00:00] Adrian Wells opens with Attia's shocking muscle loss statistics [01:45] The 3-8% decline that starts at 30 and why it accelerates at 50 [03:30] How weak muscles directly predict early death (the research is brutal) [05:15] Falls, fractures, and the cascade of decline nobody talks about [07:00] The protein math that actually works for muscle preservation [09:30] Why resistance training beats cardio for longevity after 50 [11:00] Practical takeaways you can start implementing today This isn't about vanity or bodybuilding. It's about maintaining the physical foundation that keeps you walking, thinking, and living independently for decades to come. Attia's approach strips away the fitness industry noise and focuses on what the research actually proves works. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: Peter Attia, muscle loss, anti-aging, protein requirements, resistance training Find all episodes at First Principles --- Keywords: productivity science, cognitive biases, relationship psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min

  3. HÁ 1 DIA

    Why Your Arms Are Sabotaging Every First Impression You Make

    What if the reason people don't warm up to you has nothing to do with your personality and everything to do with what your arms are doing? In this episode, Adrian Wells breaks down the unconscious body language mistakes that tank first impressions before you even speak. 🎯 What You'll Learn: • Why crossed arms kill trust in the first 7 seconds (and the surprising psychology behind it) • The exact eye contact percentage that builds rapport without seeming creepy • How fidgeting behaviors literally stress out everyone around you (backed by research) • Simple arm positioning that instantly makes you appear 30% more competent 👤 Perfect for: lifelong learners and anyone who wants to master the unspoken rules of human connection. Most people think charisma is some mystical quality you're born with. But the research tells a different story. Your body is sending signals whether you know it or not, and those signals are either working for you or against you. The good news? Once you know what to look for, you can fix it immediately. 📍 Chapters: [00:00] Adrian Wells introduces the 7-second rule [01:30] Why your posture is sabotaging job interviews [04:00] The eye contact sweet spot that builds instant trust [07:00] How pen clicking makes people want to escape [10:00] The arm positions that signal confidence vs. insecurity [12:00] Your 24-hour body language makeover plan This isn't about becoming someone you're not. It's about making sure your body language matches the person you already are inside. Small tweaks, massive results. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: body language, first impressions, nonverbal communication, social skills, confidence Find all episodes at First Principles --------- Keywords: performance optimization, fame psychology, celebrity interviews, leadership psychology, billionaire mindset, first principles Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min

  4. HÁ 1 DIA

    No.1 Nitric Oxide Expert: The Anti-Aging Molecule Your Doctor Won't Tell You About

    What if I told you there's a molecule your body makes that could be the key to staying young, but your doctor probably never mentioned it? Adrian Wells sits down with the world's leading nitric oxide researcher to uncover why this Nobel Prize-winning discovery is being called the "fountain of youth molecule" hiding in plain sight. 🎯 What You'll Learn: • Why nitric oxide drops by 50% between ages 40-70 and what that means for your health • The simple beetroot trick that boosts plasma nitrate levels by 300% in under 3 hours • How the 1998 Nobel Prize discovery connects to why some people age gracefully while others don't • The endothelial function test that predicts longevity better than most medical screenings 👤 Perfect for: lifelong learners and anyone who wants to understand the science behind healthy aging without the marketing hype. 📍 Chapters: [00:00] Adrian introduces the anti-aging molecule doctors ignore [01:45] What nitric oxide actually does in your body [03:30] Why production crashes after 40 (and what to do about it) [06:15] The beetroot study that changed everything [08:45] Simple ways to measure your nitric oxide levels [11:00] Practical steps you can start today This isn't another supplement pitch or biohacking fad. It's hard science about a molecule that regulates blood flow, cellular energy, and tissue repair. The kind of foundational knowledge that helps you make better decisions about your health for decades to come. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next breakthrough insight is one tap away. 🔍 Topics: nitric oxide, anti-aging, longevity science, cardiovascular health, Nobel Prize medicine Find all episodes at First Principles --------- Keywords: behavioral economics, cognitive biases, success psychology, thinking skills, evidence evaluation, depression stories, relationship psychology, leadership psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  5. HÁ 2 DIAS

    Mo Gawdat: AI Will Create Hell Before Heaven (Google X Insider Reveals All)

    What if a former Google X executive told you that everything's about to get much worse before it gets dramatically better? In this episode, Adrian Wells sits down with Mo Gawdat, who spent a decade at the heart of Google's most ambitious projects and now believes we're entering 15 years of AI chaos before reaching what he calls "heaven on earth." 🎯 What You'll Learn: • Why Gawdat left his dream job at Google X in 2017 and what he saw that made him sound the alarm • The specific 15-year timeline he's predicting, starting now, and what comes after the disruption • How Google X projects like self-driving cars and AI health diagnostics shaped his view of our future • The personal tragedy that shifted his focus from tech innovation to human happiness research 👤 Perfect for: lifelong learners who want to understand where technology is really taking us, beyond the hype and fear-mongering. 📍 Chapters: [00:00] Adrian Wells introduces Mo Gawdat's shocking prediction [01:45] Inside Google X: What Gawdat learned from a decade of moonshot projects [04:20] The 15-year timeline: Why things get worse before they get better [06:50] Personal tragedy that changed everything: How losing his son reshaped his mission [09:30] The "heaven" phase: What prosperity looks like after AI disruption [11:15] Key insights you can use to prepare for what's coming This isn't your typical "AI will save us all" or "robots are coming for your job" conversation. Gawdat's perspective comes from actually building these technologies at Google, then stepping back to see the bigger picture. His timeline might sound extreme, but his track record of predicting tech trends makes it worth considering. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: artificial intelligence, Google X, technology disruption, future predictions, Mo Gawdat Find all episodes at First Principles ---- Keywords: first principles, business fundamentals, health myths Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  6. HÁ 2 DIAS

    The Psychological Trick That Turns $0 Into $100K (Financial Experts Hate This)

    What if the biggest lie about money isn't that you need money to make money, but that making your first $100,000 is actually complicated? In this episode, Adrian Wells breaks down the exact four-step psychological framework that turns regular people into millionaires, and why financial experts would rather you didn't know about it. 🎯 What You'll Learn: • The $300-per-month formula that creates millionaires in 40 years (and why starting at 25 beats starting at 35 by $600,000) • Why writing down your financial goals makes you 42% more likely to hit them, plus the specific wording that actually works • The psychological trick that makes the S&P 500's perfect 20-year track record work for you, even if you panic-sell during crashes • How average teachers and government workers quietly become millionaires while high earners stay broke 👤 Perfect for: lifelong learners and anyone who's tired of complicated investment advice that never seems to work for regular people. 📍 Chapters: [00:00] Adrian Wells reveals why $100K isn't the real goal [01:45] The millionaire timeline: why 28 years is actually fast [03:20] The $300 monthly magic number and compound interest reality [05:40] The writing trick that doubles your success rate [07:15] Why the S&P 500 has never failed patient investors [09:30] The teacher millionaire phenomenon nobody talks about [11:00] Your exact next steps to start today The math is simple, but the psychology is everything. Most people know what to do but can't stick with it. This episode shows you how to hack your own brain so the money part becomes automatic. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: investing, compound interest, financial psychology, wealth building, retirement planning Find all episodes at First Principles ------------ Keywords: productivity science, performance optimization, mental health celebrities Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  7. HÁ 3 DIAS

    Why Pfizer Spent $2.3B Blocking These 5 Natural Cures From You

    Ever wonder why that turmeric latte costs $8 but the studies showing it beats prescription anti-inflammatories never make headline news? Adrian Wells breaks down the uncomfortable truth about five natural compounds that have pharmaceutical companies quietly worried. Turns out, when you can't patent a plant that's been around for thousands of years, there's not much incentive to fund the marketing campaigns. But the research? It's pretty solid. 🎯 What You'll Discover: • Why curcumin outperformed ibuprofen in 100+ clinical trials (and costs about 30 cents per dose) • How berberine drops blood sugar as effectively as metformin without the side effects • The mushroom extract that boosted cognitive scores by 12% in just 8 weeks • Why ashwagandha can cut your stress hormone levels by 30% in two months • The real reason these studies don't get the attention they deserve 👤 Perfect for: lifelong learners and anyone who's tired of being told "there's no evidence" for natural medicine while the actual evidence sits buried in medical journals. 📍 Chapters: [00:00] Adrian Wells introduces the $2.3 billion cover-up [01:45] Turmeric's secret weapon against inflammation [03:30] The blood sugar miracle hiding in goldenseal [05:15] Why Big Pharma fears this ancient adaptogen [07:00] The mushroom that rebuilds your brain [09:30] How to access these compounds safely and legally [11:00] What this means for your health decisions This isn't about conspiracy theories. It's about following the money and asking why some research gets billion-dollar marketing budgets while other studies get filed away quietly. The compounds exist. The studies are real. The question is: what are you going to do with this information? 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next breakthrough insight is one tap away. 🔍 Topics: natural medicine, pharmaceutical industry, curcumin benefits, berberine diabetes, ashwagandha stress relief Find all episodes at First Principles -------- Keywords: business strategy, productivity science, performance optimization, wealth mindset, business fundamentals, anxiety management, logical reasoning, behavioral economics Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  8. HÁ 3 DIAS

    Neuroscientist Proves We Can Talk to the Dead (The Evidence Will Shock You)

    What if everything you thought you knew about death was wrong? In this episode, Adrian Wells sits down with neuroscientist Dr. Tara Swart to examine the scientific evidence that consciousness might actually persist after we die. This isn't spiritual speculation: it's hard data from cardiac arrest studies and brain imaging research. 🎯 What You'll Learn: • Why 60% of widowed people report contact with deceased spouses within the first year • The specific brain patterns that show up in people experiencing after-death communication • How cardiac arrest patients describe detailed awareness when their brain monitors show no activity • Dr. Swart's Cambridge-trained perspective on what this means for our understanding of consciousness 👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants to explore the edges of what science can tell us about human consciousness. 📍 Chapters: [00:00] Adrian Wells introduces the evidence we can communicate after death [02:15] Dr. Swart's background: from Cambridge MD to consciousness research [04:30] The cardiac arrest studies that changed everything [07:00] Brain imaging reveals: what happens during after-death communication [09:30] Why 60% of widowed people report contact with their spouse [11:00] What this means for how we think about consciousness Dr. Swart brings serious scientific credentials to questions most researchers won't touch. Her work bridges the gap between rigorous neuroscience and the experiences millions of people report but rarely discuss openly. Whether you're skeptical or curious, the data she presents will make you think differently about what happens when we die. 🔔 Never miss an episode: Follow First Principles on Spotify and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: consciousness, neuroscience, after-death communication, brain imaging, cardiac arrest studies Find all episodes at First Principles --- Keywords: depression stories, cognitive biases, leadership psychology, social media addiction, decision making, success psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
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Sobre

First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most "revolutionary" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just think faster. Multiple new episodes daily—follow now!

Informações

  • Criado por
    Adrian Wells
  • Anos de atividade
    2 mil
  • Episódios
    139
  • Classificação
    Livre

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