First Steps to Sanity

Rebecca Gardner
  • 5.0 (3)
  • MENTAL HEALTH

Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving into mindset, overcoming all of the blocks holding you back, and releasing everything that doesn't serve you, Rebecca helps women to achieve all of their desires. This is a must listen for the women who are ready to throw out their excuses and step into their highest self.

  1. 02/24/2021

    Gaining Confidence After Breast Implant Illness with Denise

    Today I interviewed Denise and we discussed her journey with Breast Implant Illness. Denise went from a compromised immune system, numerous tests and endless doctor visits to explanting and starting her journey towards a confident lifestyle. She is overcoming depression, trauma, and low self-esteem while inspiring and uplifting numerous people with her story. My favorite quote is “My journey was all about the lessons”. I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Denise at Website - https://www.prettylovelyyou.com/ Confidently You After BII Facebook Group - bit.ly/2rmCDIS Instagram - https://www.instagram.com/prettylovelyyou/

    1h 9m

  2. 02/17/2021

    Corporate America, Grieving the Loss of a Child, and Creating an Empire with Rachel

    Today I interviewed Rachel and we discussed; BLM and what myself and other white people could do to help overcome racial injustice The corporate requirements that affect our mental health and how the toxic environment takes a toll Grieving the loss of her child while dealing with toxic corporate environments And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Rachel at Grab her free eBook How to Live with Joy and Gratitude here: https://bit.ly/JoyeBook Facebook Link: https://www.facebook.com/racheltransforms Facebook Group: Self Love Rx (https://bit.ly/SelfLoveRx) Instagram: https://www.instagram.com/iamrachelmindy/

    1h 20m

  3. 02/10/2021

    How to Release Toxic Relationships

    This week we did a bomb ass solo episode on relationships. Specifically releasing toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/02/06/how-to-release-toxic-relationships/

    30 min

  4. 02/03/2021

    Divorce and Moving Forward With Your Best Life with Kelly

    Today I interviewed Kelly and we discussed Going through the steps of divorce How to move forward in emotional and physical action steps Creating your new life after divorce And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Kelly at Website link: https://www.kellypowerslifecoach.com/ Facebook Link: https://www.facebook.com/supportpowers

    1h 1m

  5. 02/02/2021

    How to Hypnotherapy Can Help You Heal with Donna

    Today I interviewed Donna and we discussed how RTT Hypnotherapy helps to uncover limiting beliefs, trauma, and anything else that you need to know or want to uncover. And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Just mention First Steps to Sanity Podcast and you will get 10% off the full price of any services 2021. Connect with Donna at Facebook link: https://www.facebook.com/KoruLifeTransformation/ Instagram link: https://www.instagram.com/korulifetransformation/

    57 min

  6. 01/27/2021

    First Steps to Ending Toxic Relationships

    This week we did a bomb ass solo episode on relationships. Specifically ending toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/01/27/first-steps-to-ending-toxic-relationships/

    28 min

  7. 01/13/2021

    Two Things That You Need To Do To Guarantee Results With Your Goals

    This week we did a bomb ass solo episode on goal setting. Specifically two things that I do on a continuous basis that make or break me hitting my goal. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/01/13/two-things-that-you-need-to-do-to-guarantee-results-with-your-goals/

    30 min

  8. 01/06/2021

    How to Overcome Your Anxious Achiever Mindset with Shelja

    Today I interviewed Shelja and we discussed; Overcoming illness while climbing the corporate ladder Leaving the corporate world for the entrepreneur lifestyle Overcoming your anxious achiever mindset And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Shelja at Instagram https://instagram.com/shelja1014 LinkedIn http://linkedin.com/in/sheljagarg Tik Tok - https://vm.tiktok.com/ZMJqxW8ve/

    48 min
See All (16)

Ratings & Reviews

5
out of 5
3 Ratings

About

Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving into mindset, overcoming all of the blocks holding you back, and releasing everything that doesn't serve you, Rebecca helps women to achieve all of their desires. This is a must listen for the women who are ready to throw out their excuses and step into their highest self.

Information

  • Creator
    Rebecca Gardner
  • Years Active
    2020 - 2021
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Rebecca Gardner
  • Show Website
    First Steps to Sanity