First Time Mum's Chat

Helen Thompson
  • 5.0(24개의 평가)
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  • 격주 업데이트

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

  1. 5 Unexpected Truths About Toddler Emotions Every Mum Should Know

    6월 3일

    5 Unexpected Truths About Toddler Emotions Every Mum Should Know

    #203 - Has your toddler started getting upset more quickly than before, leaving you wondering where these big emotions are coming from? In this episode of First Time Mum's Chat, Helen Thompson explores what's often happening beneath those sudden tears, frustrations, and emotional reactions that can seem to appear out of nowhere. You'll discover why toddlers often struggle to make sense of big feelings, why they may sometimes push you away when they're upset, and why your calm presence matters more than having the perfect response. If this stage has been feeling a little confusing lately, this episode will gently reassure you that you're not alone—and that what your little one needs most is often simpler than you think. Check out the show notes at https://www.mybabymassage.net/podcast/202.

    9분
  2. When Your Crying Baby Feels Overwhelming: 5 Powerful Reminders

    3월 18일

    When Your Crying Baby Feels Overwhelming: 5 Powerful Reminders

    #202 - When your baby cries and nothing seems to work… it can feel overwhelming. Have you ever stood there while your baby cries and suddenly felt completely overwhelmed — unsure what to do next? In this episode of First Time Mum’s Chat, Helen Thompson explores why those moments can feel so intense in early motherhood and shares five powerful reminders that can help you pause, breathe, and reconnect with your baby. Sometimes when a baby cries it can feel like something has gone wrong — but often what has disappeared in that moment is simply confidence, not the connection between you and your baby. Check out the show notes at https://www.mybabymassage.net/podcast/202

    12분
  3. 6 Phrases Parents Say Daily — Could They Damage Your Child’s Confidence?

    2월 18일

    6 Phrases Parents Say Daily — Could They Damage Your Child’s Confidence?

    #201 - You’ve probably said “calm down,” “you’re fine,” or “use your words” today — almost every parent has. But what if these common phrases are actually making it harder for your child to feel safe, understood, and emotionally secure? In this episode, Helen shares simple language shifts inspired by gentle parenting and positive parenting approaches that help babies and toddlers regulate emotions, build confidence, and cooperate more easily — without guilt or perfection. Check out the show notes at https://www.mybabymassage.net/podcast/201.

    17분
  4. Episode 200: The Quiet Truth About Calm, Babies & New Mums

    1월 14일

    Episode 200: The Quiet Truth About Calm, Babies & New Mums

    #200 - What if calm isn’t something you need to create — but something that grows when you slow down and truly notice? In this milestone 200th episode of First Time Mum’s Chat, Helen Thompson reflects on five years of podcasting, decades of childcare experience, and what she’s learned about babies, overwhelm, and the quiet pressure first-time mums carry. Rather than doing more, this episode offers a gentle pause — a chance to reset, breathe, and reconnect with what really supports babies and the mums who care for them. In this episode, you’ll hear about: Why babies respond so differently to calm versus overwhelmHow slowing down helps babies feel safe enough to be themselvesWhy “calm” is something babies grow into — not something they arrive withHow acknowledging a baby’s feelings builds trust and emotional securityA gentler rhythm for First Time Mum’s Chat as it moves forward Helen also shares why she’s expanding the podcast into YouTube, and how this next chapter is focused on deeper connection, visual learning, and creating space — not noise. Whether you’re listening while feeding, walking with the pram, or taking a quiet moment for yourself, this episode is a reminder that you don’t need to have it all figured out. You are learning your baby. You are finding your rhythm. And you are doing enough. 🎧 Listen now and let this episode meet you where you are. Check out the show notes at https://www.mybabymassage.net/podcast/200.

    12분
  5. 6 Hidden Dangers in Your Baby Walker: Is Your Baby Truly Ready for It?

    2025. 11. 26.

    6 Hidden Dangers in Your Baby Walker: Is Your Baby Truly Ready for It?

    #199 - Baby walkers, jumpers, and exersaucers are some of the most popular baby devices on the market — but are they really helping your little one learn to stand and walk, or could they be holding them back? In this episode, Helen Thompson breaks down the surprising truths many parents never hear about how these devices impact a baby’s hips, posture, balance, and overall development. Drawing on more than 20 years of experience and her recent work with six-month-old twins, Helen gently explains why babies placed in upright positions before their bodies are ready often develop compensations like knee-locking, toe-walking, back-arching, and delayed milestones. You’ll hear why these devices aren’t “bad” — but why awareness matters, and how simple movements like rolling, wriggling, tummy time, and floor play build the strongest foundations for confident walking later on. Whether you already use baby gear like jumpers or you’re thinking of buying one, this episode offers clarity, reassurance, and practical guidance to help you support your baby’s natural development in a safe and empowering way. Helen also shares a special end-of-year update — including an exciting announcement about the upcoming 200th episode — and invites you to reflect on the key question of this episode: “Is my baby’s body truly ready for the positions these devices put them in?” Check out the show notes at https://www.mybabymassage.net/podcast/199.

    15분
  6. 5 Proven Soothing Techniques for Infants — Could These Be the Secret to Calmer, Happier Nights?

    2025. 11. 12.

    5 Proven Soothing Techniques for Infants — Could These Be the Secret to Calmer, Happier Nights?

    #198 - If bedtime has started to feel stressful, tense, or full of tears (for you and your baby), you’re definitely not alone. In this episode, I’m sharing 5 gentle soothing techniques that can help your baby feel safe, settle more easily, and relax into calmer, happier nights. You’ll learn: How to read your baby’s cues so you can support them before overwhelm hitsA simple jawline + toe reflexology routine to ease teething and tensionHow to use your breath and voice to help your baby regulateA calming back massage story that brings emotional grounding and connectionWhy your calm is the key ingredient — even when settling takes time If you’re ready to bring a little more peace into your evenings and feel more confident soothing your baby, this episode will help you build rhythms that truly support both of you. 👉 Show notes: mybabymassage.net/podcast/198

    9분
  7. Find Your Perfect Baby Stroller – 7 Smart Questions to Ask Before You Buy

    2025. 10. 29.

    Find Your Perfect Baby Stroller – 7 Smart Questions to Ask Before You Buy

    If you’ve ever stood in a baby store aisle thinking, “Which stroller is actually right for me?” — you’re not alone. In this episode, I’m sharing 7 smart questions that every first-time mum should ask before buying a baby stroller, so you can avoid the overwhelm and choose one that truly fits your lifestyle. You’ll learn: ✅ How to find a stroller that matches your day-to-day routine — not just what looks good in the shop ✅ Simple ways to save money and skip costly “must-have” mistakes ✅ How to balance comfort, safety, and practicality without feeling pressured by trends If you’re ready to feel confident about your stroller choice and enjoy those first walks with your baby feeling calm and stress-free, this episode will help you shop smarter and spend wiser. 👉 Check out the show notes at mybabymassage.net/podcast/197.

    11분
  8. 5 Baby Essentials You’ll Love (And 4 That Just Collect Dust)

    2025. 10. 15.

    5 Baby Essentials You’ll Love (And 4 That Just Collect Dust)

    If you’ve ever stared at a baby shopping list wondering, “Do I really need all this?” — you’re not alone. In this episode, I’m sharing the 5 baby essentials I truly love and recommend for those first few months, plus the 4 popular items that usually just collect dust. You’ll learn: How to simplify your shopping list without missing what matters mostThe key baby items that make daily life calmer and easierCommon “must-haves” that end up forgotten after a few weeks If you’re ready to save money, reduce clutter, and focus on what really helps you and your baby thrive, this episode will help you start small and stress less. Check out the show notes at mybabymassage.net/podcast/196.

    11분
모두 보기(203개)

5
최고 5점
24개의 평가

소개

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

정보

  • 제작진
    Helen Thompson
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    203
  • 등급
    전체 연령 사용가
  • 저작권
    © All rights reserved.
  • 웹사이트 보기
    First Time Mum's Chat

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