Fit 50 Project

Mike Hill
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

🚀 A weekly podcast focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition! Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts. No fads. No starvation plans. No nonsense. Just practical, sustainable strategies designed specifically for men in their 50s and beyond. If you are ready to drop the weight, boost your energy, feel stronger, and be confident again, this podcast is for you.

Episodes

  1. 19H AGO

    Getting Back On Track

    If you’ve fallen off track… again, and you’re starting to question whether this is just how things are now, this episode is for you. In this episode, I share three simple but powerful shifts that helped me get back on track after struggling myself. These aren’t complicated strategies—they’re practical, repeatable actions that create real momentum.

    24 min

  2. FEB 26

    The Real Reason You Can’t Stay Consistent

    If you’ve ever started a fitness program full of excitement, only to slowly drift back into old habits, this episode explains why it keeps happening and what finally changed everything for me. Most men believe inconsistency comes down to discipline or willpower, but in reality, that’s rarely the problem.

    25 min
  3. Fit 50 Project Trailer

    07/21/2025

    Fit 50 Project Trailer

    The Fit 50 Project Podcast for men over 50. After years of burnout, stress, and surviving cancer, I decided to fight my way back. Every week, I bring you real conversations, solo episodes, and expert guests on how to rebuild your strength, boost your energy, sharpen your mindset, and take back control physically, mentally, and emotionally.

    1 min

Trailer

About

🚀 A weekly podcast focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition! Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts. No fads. No starvation plans. No nonsense. Just practical, sustainable strategies designed specifically for men in their 50s and beyond. If you are ready to drop the weight, boost your energy, feel stronger, and be confident again, this podcast is for you.

Information

  • Creator
    Mike Hill
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Fit 50 Project