Fit After 40

BA Fitness - Amy Boyd
  • 4.5 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Join me and several guests to deep dive into the world of fitness and overall health after 40!

  1. Episode 5: Parenting Through Sports, Nutrition, and Fitness with the Boyds'

    2D AGO

    Episode 5: Parenting Through Sports, Nutrition, and Fitness with the Boyds'

    Join a couple of imperfect parents who are raising imperfect teens and adults imperfectly. Bart and I share the wins, regrets, and lessons learned as we parented our kids through sports, nutrition, and fitness. BA Fitness: https://bafitnesstraining.mystrikingly.com/ @bafitnesstraining on Instagram and Facebook

    45 min
  2. Episode 4: The Truth About Lifting Heavy

    FEB 5

    Episode 4: The Truth About Lifting Heavy

    This episode breaks down what "lifting heavy" actually means and why it's one of the most important things you can do for your body. I explore the science behind muscle growth, metabolism, and why high-rep, low-weight workouts alone don't create the toned look most are chasing. You'll learn why lifting heavy supports bone density, hormone health, and long-term strength - especially as we age. Finally, I share practical tips for getting started safely and confidently.

    33 min
  3. Episode 3: Building Confidence that Lasts

    JAN 27

    Episode 3: Building Confidence that Lasts

    In a culture driven by comparison, filters, and highlight reels, confidence can feel harder than ever to hold onto. In this episode, we're talking about inner confidence - the kind that isn't dependent on appearance, productivity, or external validation. Let's redefine what real confidence actually is, explore how social media can hijack it, and share practical ways to build confidence through self trust, alignment, and daily habits. Find Me and Follow Here: @bafitnesstraining

    25 min
  4. Episode 2: Real Food Planning & Prep for Real People

    JAN 19

    Episode 2: Real Food Planning & Prep for Real People

    What if I told you planning and prepping your food doesn't have to consume a large part of your weekend? Tune into this episode for tried and true strategies to think through and create easy meals that not only help you stay on track, but allow you time to do life outside the kitchen. For the Boyd's grocery list, checkout my website and click on the link in the top right corner! https://bafitnesstraining.mystrikingly.com/

    25 min
  5. Episode 1: Top Fitness Trends in 2026, Minus the Hype

    JAN 12

    Episode 1: Top Fitness Trends in 2026, Minus the Hype

    In this first episode of "Fit After 40" Season 3, I break down top fitness trends you'll see everywhere in 2026 - and separate what actually matters vs. what's just noise. From AI-powered training and recovery tools to community-based and low-impact workouts, I explore how these trends can support real people with real schedules. The big takeaway: sustainable fitness beats extremes every time. You don't need every new gadget - you need a smart, consistent plan you can stick to.

    25 min
  6. Episode 14: Choosing the Fitness Avenue That's Right for You!

    12/12/2025

    Episode 14: Choosing the Fitness Avenue That's Right for You!

    Join me (just me) as I lay out the pros, cons, and some insider tips and anecdotes on four different fitness avenues you can take if you need a change or you're just starting your journey! Contact me if you'd like some help with programming or programming suggestions, input on gyms, or anything more specific I can do to help you with your decision: bafityouforlife@gmail.com Instagram and FB: @bafitnesstraining

    39 min
  7. Episode 13: Catching Up with Owner/CEO Feel Better Training, Chris Doster

    11/28/2025

    Episode 13: Catching Up with Owner/CEO Feel Better Training, Chris Doster

    Chris Doster entered the world of fitness for the first time in his 30's and hasn't looked back. He owned Crossfit TYL in Creston, Iowa for 10 years, helping hundreds find a healthier path. Now, he's discovering a new path of his own through Feel Better Training. Jump into this episode for lots of good takeaways wherever you're at in your fitness journey! www.feelbettertraining.com Instagram & FB: @feelbettertraining

    43 min
  8. Episode 12: Wendy and Emily Talk Mental Health & the Enneagram

    11/14/2025

    Episode 12: Wendy and Emily Talk Mental Health & the Enneagram

    Want to gather a lot of wisdom and insights into mental health? Ask 2 professionals in the field, who have been best friends for decades, and have 11 children between the 2 of them! Wendy Rains and Emily Rose bring realism, humor, and tons of insights into this episode. Emily's Therapy and Doula Businesses: http://www.emilyrosetherapy.com https://www.facebook.com/share/16qWcQRwpb/?mibextid=wwXIfr https://www.instagram.com/emily_rose_therapist_and_doula?igsh=MTlxcDAzZjR2ajYxMQ%3D%3D&utm_source=qr Wendy's Instagram Page: https://www.instagram.com/enneagramwen?igsh=MWZnbms4NTVnbG00ZA%3D%3D&utm_source=qr BA Fitness: https://bafitnesstraining.mystrikingly.com/

    42 min
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Trailer

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Join me and several guests to deep dive into the world of fitness and overall health after 40!

Information

  • Creator
    BA Fitness - Amy Boyd
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Show Website
    Fit After 40

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