Fit Black Queens

Fitblack Queens
  • 4.8 (5)
  • HEALTH & FITNESS

Fit Black Queens sharing the #blackgirl perspective of Health, Wellness, and Fitness. Check out our #Podcast and join the conversation. UPDATE: We've restructured but we're coming back! Stay tuned for a NEW! Season soon.

  1. 06/12/2021

    Season 3 Finale

    Can you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet.

    20 min

  2. 06/09/2021

    Guided Meditation With Fit Black Queen Tikima

    Find gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen.

    7 min

  3. 06/05/2021

    What They Don't Tell You About Weight Loss

    In this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/)

    28 min

  4. 05/29/2021

    Correct Your Posture With Dr. Tammia Guest

    May is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss why proper posture is important, tips for good posture, and how to find the right chiropractor for you.

    34 min

  5. 05/26/2021

    Hot Girl Summer: Staying Hydrated

    In this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated.

    23 min

  6. 05/22/2021

    Yoga and Wardrobe Malfunctions

    What are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice.

    23 min

  7. 05/19/2021

    National Bike Month

    May is National Bike Month! In this episode, the Fit Black Queens discuss bike safety, bike essentials, and more.

    32 min

  8. 05/15/2021

    Hot Girl Summer: How to Deal With All that Sweat!

    In this episode, the Queens kick off their #HotGirlSummer series by getting personal and sharing tips and trouble areas when it comes to the summer sweats!  Brands/Products to Help You Have a Hot Girl Summer: The Honey Pot Company: https://thehoneypot.co/ Body Glide: https://www.bodyglide.com/ Hustle Clean (body wipes): https://hustleclean.com/

    24 min
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About

Fit Black Queens sharing the #blackgirl perspective of Health, Wellness, and Fitness. Check out our #Podcast and join the conversation. UPDATE: We've restructured but we're coming back! Stay tuned for a NEW! Season soon.

Information

  • Creator
    Fitblack Queens
  • Years Active
    2020 - 2021
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Fitblack Queens
  • Show Website
    Fit Black Queens